Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry & ...
Food 1
Food 1
• BLISSPOINT LLC
Raspberry & Mint Organic Soda Syrup, Raspberry & Mint
|
26.0 | 132 | 34.2 | 31.6 | — | — | — |
|
Cinnamon Pea...
Food 2
Food 2
• TROYER DIST. CO.
Cinnamon Peach Syrup, Cinnamon Peach
|
44.0 | 300 | 73.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaser Organ...
Food 1
Food 1
• GLASER FARMS
Glaser Organic Farms, Raw Chocolate Sauce
|
19.8 | 393 | 73.6 | 14.3 | — | 8.6 | 12.9 |
|
Four Seasons...
Food 2
Food 2
• DANA FANCY FOODS
Four Seasons Gourmet Foods, Fresh Syrup, Strawberry, Strawberry
|
18.0 | 200 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great River ...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Great River Maple, 100% Pure Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Gourmet Butt...
Food 2
Food 2
• MICHELE'S FOODS INC.
Gourmet Butter Pecan Syrup, Gourmet Butter Pecan
|
100.0 | 367 | 91.7 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bourbo...
Food 1
Food 1
• BUTTERNUT MOUNTAIN FARM
Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Maine Pure M...
Food 2
Food 2
• STRAWBERRY HILL FARMS
Maine Pure Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Gren...
Food 1
Food 1
• SONOMA SYRUP CO. INC.
Classic Grenadine Syrup, Classic
|
36.0 | 233 | 60.0 | 56.7 | — | — | — |
|
Classic Tutt...
Food 2
Food 2
• MARY MACK'S, INC.
Classic Tutti Fruiti Premium Shaved Ice Syrup, Classic Tutti Fruiti
|
24.0 | 150 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sonoma Count...
Food 1
Food 1
• KOZLOWSKI FARMS
Sonoma County Classics, Syrup & Sauce, Red Raspberry, Red Raspberry
|
82.0 | 267 | 68.3 | 51.7 | — | — | — |
|
Imitation Ho...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Imitation Honey Syrup
|
46.0 | 357 | 82.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Corn S...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Light Corn Syrup
|
60.0 | 400 | 100.0 | 33.3 | — | — | — |
|
Peppermint S...
Food 2
Food 2
• R. TORRE & CO.INC.
Peppermint Syrup, Peppermint
|
46.0 | 300 | 76.7 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• JETRO CASH & CARRY ENTERPRISES, INC.
Pancake & Waffle Syrup
|
100.0 | 256 | 66.7 | 47.4 | — | — | — |
|
Amber Organi...
Food 2
Food 2
• BALDUCCI ENTERPRISES INC.
Amber Organic Maple Syrup, Amber
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hungry Jack,...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar
|
100.0 | 350 | 88.3 | 70.0 | — | — | — |
|
Syrup, Butter
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Syrup, Butter
|
100.0 | 317 | 83.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Certified Or...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Certified Organic Dark Color Maple Syrup
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Country Brea...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Country Breakfast Syrup, Country Breakfast
|
100.0 | 350 | 86.7 | 48.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Strawberry Syrup, Strawberry
|
52.0 | 256 | 66.7 | 61.5 | — | — | — |
|
Hawaiian Pun...
Food 2
Food 2
• NEWELL BRANDS INC.
Hawaiian Punch, Snow Cone Syrup, Beery Blue Typhoon, Beery Blue Typhoon
|
38.0 | 119 | 32.2 | 30.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Pure...
Food 1
Food 1
• DOMINO FOODS, INC.
Gourmet Pure Cane Syrup
|
52.0 | 367 | 86.7 | 86.7 | — | — | — |
|
Anderson's, ...
Food 2
Food 2
• ANDERSON'S MAPLE SYRUP, INC.
Anderson's, Pure Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Flavor...
Food 1
Food 1
• DEL MONTE FOODS INC.
Light Flavor Syrup, Light
|
100.0 | 400 | 100.0 | 41.7 | — | — | — |
|
Log Cabin, S...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Log Cabin, Syrup, Vanilla, Vanilla
|
100.0 | 333 | 88.3 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Vermont...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Pure Vermont Maple Organic Syrup, Pure Vermont Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Green Apple ...
Food 2
Food 2
• R. TORRE & CO.INC.
Green Apple Syrup, Green Apple
|
46.0 | 333 | 76.7 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kentucky Bou...
Food 1
Food 1
• APPLE CREEK ORCHARDS, LLC
Kentucky Bourbon Chocolate Sauce
|
29.3 | 400 | 50.0 | 36.7 | — | 16.7 | — |
|
Elderberries...
Food 2
Food 2
• RUNAMOK MAPLE, LLC
Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saito Inryo,...
Food 1
Food 1
Saito Inryo, Syrup
|
100.0 | 304 | 76.0 | 76.0 | — | — | — |
|
Syrup, Jumbl...
Food 2
Food 2
• WAFFLE LADY INC.
Syrup, Jumbleberry
|
30.0 | 214 | 57.1 | 53.6 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Blue Raspberry
|
34.0 | 233 | 56.7 | 53.3 | — | — | — |
|
Syrup, Straw...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Syrup, Strawberry
|
100.0 | 382 | 94.6 | 58.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Fancy M...
Food 1
Food 1
• KINGSTON MARKETING CO
Pure Fancy Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Fruit Syrup,...
Food 2
Food 2
• TARGET STORES
Fruit Syrup, Red Raspberry
|
98.0 | 350 | 85.0 | 81.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Suga...
Food 1
Food 1
• CHEF SOUS LLC
Classic Sugar Cane Simple Syrup, Classic Sugar Cane
|
48.0 | 231 | 61.5 | 61.5 | — | — | — |
|
Original Cho...
Food 2
Food 2
• SUBCO FOODS OF WISCONSIN, INC.
Original Chocolate Flavored Syrup, Chocolate
|
46.0 | 231 | 59.0 | 35.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Fru...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Tropical Fruit Punch All In One Super Syrup, Tropical Fruit Punch
|
38.0 | 233 | 63.3 | 60.0 | — | — | — |
|
Pineapple Bo...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Pineapple Bourbon Ham Glaze, Pineapple Bourbon
|
32.0 | 175 | 42.5 | 40.0 | 2.5 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.