Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Sy...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Pineapple Syrup, Pineapple
|
88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
|
Maple Sweet ...
Food 2
Food 2
• GOOD GOOD NATURAL SWEETNESS LLC
Maple Sweet Like Syrup, Maple
|
2.0 | 167 | 73.3 | 6.7 | 66.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Or...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Original Syrup, Original, Original
|
100.0 | 350 | 88.3 | 55.0 | — | — | — |
|
Syrups, Fig ...
Food 2
Food 2
• JO SNOW INC
Syrups, Fig Vanilla Black Pepper
|
24.0 | 321 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangerine La...
Food 1
Food 1
• JO SNOW INC
Tangerine Lavender Honey Syrups
|
24.0 | 321 | 85.7 | 85.7 | — | — | — |
|
Butter Flavo...
Food 2
Food 2
• FOODTOWN, INC.
Butter Flavored Pancake Syrup, Butter
|
56.0 | 367 | 93.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Blue Raspberry
|
34.0 | 233 | 56.7 | 53.3 | — | — | — |
|
Wild Maine B...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Wild Maine Blueberry Syrup, Wild Maine Blueberry
|
52.0 | 333 | 86.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Organi...
Food 1
Food 1
• CADIA
Maple Organic Syrup, Maple
|
100.0 | 339 | 89.8 | 89.8 | — | — | — |
|
Boysenberry ...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Boysenberry Syrup, Boysenberry
|
50.0 | 333 | 83.3 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Sec S...
Food 1
Food 1
• DPS HOLDINGS INC.
Triple Sec Syrup, Triple Sec
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Ihop At Home...
Food 2
Food 2
• SORBEE INTERNATIONAL, LLC
Ihop At Home, Syrup, Original, Original
|
100.0 | 367 | 91.7 | 48.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Yaco...
Food 1
Food 1
• ULTIMATE SUPERFOODS, INC.
Organic Yacon Syrup
|
22.0 | 133 | 73.3 | 46.7 | — | — | — |
|
100% Pure Syrup
Food 2
Food 2
• MADAVA SUGAR MAPLE, LLC
100% Pure Syrup
|
50.0 | 360 | 83.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
My Essential...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
My Essentials, Light Pancake Syrup
|
48.0 | 150 | 40.0 | 36.7 | — | — | — |
|
Vermont Orga...
Food 2
Food 2
• RUNAMOK MAPLE, LLC
Vermont Organic Maple Syrup, Maple
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon P...
Food 1
Food 1
• VICTORIO KITCHEN PRODUCTS
Watermelon Premium Syrup, Watermelon
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
New Orleans ...
Food 2
Food 2
• NATIONAL FRUIT FLAVOR CO. INC.
New Orleans Style Flavored Syrup, Strawberry
|
56.0 | 300 | 70.0 | 67.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Gour...
Food 1
Food 1
• GEORGES MONIN S.A.
Premium Gourmet Syrup, Toasted Marshmallow
|
48.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Caramel Flav...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Caramel Flavored Syrup, Caramel
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit B...
Food 1
Food 1
• ROOT 23, LLC
Grapefruit Basil Simple Syrup, Grapefruit Basil
|
42.0 | 267 | 70.0 | 66.7 | — | — | — |
|
The Original...
Food 2
Food 2
• WHITFIELD FOODS, INC.
The Original Cane Flavor Syrup, Cane
|
60.0 | 400 | 100.0 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake Syru...
Food 1
Food 1
• HMB, INC.
Pancake Syrup, Original
|
100.0 | 333 | 83.3 | 56.7 | — | — | — |
|
Butter Panca...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Butter Pancake & Waffle Syrup, Butter
|
56.0 | 367 | 93.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Strawberry Raspberry
|
34.0 | 233 | 56.7 | 56.7 | — | — | — |
|
Organic Dark...
Food 2
Food 2
• BALDUCCI ENTERPRISES INC.
Organic Dark Maple Syrup, Maple
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Vanil...
Food 1
Food 1
• MADAVA SUGAR MAPLE, LLC
Syrup, Vanilla Infused
|
50.0 | 360 | 83.3 | 80.0 | — | — | — |
|
Light Corn S...
Food 2
Food 2
• GRIFFIN FOOD COMPANY
Light Corn Syrup, The Original
|
60.0 | 400 | 100.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Flavored Sugar Free Syrup, Chocolate
|
6.0 | 47 | 12.5 | — | 3.1 | — | 3.1 |
|
Organic Choc...
Food 2
Food 2
• SANTINI FOODS, INC
Organic Chocolate Syrup
|
49.7 | 282 | 64.1 | 56.4 | — | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Syru...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Apricot Syrup, Apricot
|
84.0 | 283 | 70.0 | 66.7 | — | — | — |
|
Cinnamon + V...
Food 2
Food 2
• RUNAMOK MAPLE
Cinnamon + Vanilla Infused Vermont Organic Maple Syrup, Cinnamon + Vanilla Infused
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amber Color
Food 1
Food 1
• MADAVA SUGAR MAPLE, LLC
Amber Color
|
50.0 | 360 | 83.3 | 80.0 | — | — | — |
|
Chocolate Ha...
Food 2
Food 2
• R. TORRE & CO.INC.
Chocolate Hazelnut Flavored Puremade Sauce, Chocolate Hazelnut
|
49.7 | 282 | 66.7 | 53.9 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Choco...
Food 1
Food 1
• SPARTAN
Syrup, Chocolate
|
45.8 | 263 | 63.2 | 42.1 | 2.6 | — | 2.6 |
|
Great River ...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Great River Maple, Organic Pure Maple Syrup, Rich Taste, Rich Taste
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Sec S...
Food 1
Food 1
• DPS HOLDINGS INC.
Triple Sec Syrup, Triple Sec
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Syrup, Choco...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Syrup, Chocolate
|
43.8 | 237 | 60.5 | 55.3 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Robus...
Food 1
Food 1
• SOUTHERN CITY FLAVORS
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
|
100.0 | 274 | 67.3 | 60.2 | — | — | — |
|
Flavoured Sy...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Flavoured Syrup, Hazelnut
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.