Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guava Syrup
Food 1
Food 1
• HAWAIIAN SUN PRODUCTS, INC.
Guava Syrup
|
54.0 | 297 | 73.0 | 70.3 | — | — | — |
|
100% Pure Da...
Food 2
Food 2
• G&A IMPORT
100% Pure Date Syrup, Date
|
28.0 | 305 | 75.0 | 70.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dessert Saus...
Food 1
Food 1
• SNOWANGEL RECORDS
Dessert Saus, Tova Chocolate
|
59.6 | 350 | 75.0 | 50.0 | — | 5.0 | — |
|
Caramel Gour...
Food 2
Food 2
• DOMINO FOODS, INC.
Caramel Gourmet Cane Sugar Syrup, Caramel
|
52.0 | 367 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Viva La Rasp...
Food 1
Food 1
• SON BEVERAGE COMPANY
Viva La Raspa Sno Cone Syrup, Chili Mango
|
76.0 | 244 | 64.4 | 62.7 | — | — | — |
|
Syrup, Black...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Syrup, Blackberry
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Alcoholi...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Non Alcoholic Triple Sec Syrup
|
22.0 | 150 | 36.7 | 33.3 | — | — | — |
|
All In One S...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Lemon Deelite
|
36.0 | 233 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holland Cocoa
Food 1
Food 1
• DROSTE B.V.
Holland Cocoa
|
3.7 | 400 | 40.0 | — | 26.7 | 20.0 | 20.0 |
|
Pure Maple S...
Food 2
Food 2
• SKINNY STICKS
Pure Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Syrup...
Food 1
Food 1
• DPS HOLDINGS INC.
Simple Syrup Made From Cane Sugar, Simple Syrup
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Table Syrup
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Table Syrup
|
52.0 | 367 | 86.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• R. TORRE & CO.INC.
Pomegranate Flavoring Syrup
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Organic Coco...
Food 2
Food 2
Organic Coconut Milk
|
1.9 | 133 | 3.3 | 1.7 | 1.7 | 11.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• DUNKIN' DONUTS INC
Mocha Flavored Swirl Creamy Syrup, Mocha
|
46.7 | 359 | 64.1 | 56.4 | 2.6 | 10.3 | 5.1 |
|
All In One S...
Food 2
Food 2
• CHEF'S REVIEW
All In One Super Syrup
|
32.0 | 200 | 53.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Pu...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Pineapple Puree Infused Syrup, Pina
|
50.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Butter Flavo...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Butter Flavored Lite Syrup, Butter
|
28.0 | 167 | 46.7 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Gourme...
Food 1
Food 1
• FLAVOR SYSTEMS INTERNATIONAL, INC.
Honey Gourmet Flavored Syrup
|
44.0 | 293 | 73.3 | 66.7 | — | — | — |
|
Maple Syrup,...
Food 2
Food 2
• TARGET STORES
Maple Syrup, Maple
|
100.0 | 330 | 88.0 | 88.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
My Essential...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
My Essentials, Light Pancake Syrup
|
48.0 | 150 | 40.0 | 36.7 | — | — | — |
|
Wild Maine B...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Wild Maine Blueberry Syrup, Wild Maine Blueberry
|
52.0 | 333 | 86.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amarena Blac...
Food 1
Food 1
• TOSCHI VIGNOLA SRL
Amarena Black Cherries In Syrup
|
42.0 | 300 | 70.0 | 53.3 | — | — | — |
|
Organic Choc...
Food 2
Food 2
• SANTINI FOODS, INC
Organic Chocolate Syrup
|
49.7 | 282 | 64.1 | 56.4 | — | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• HY-VEE, INC.
Strawberry Flavored Syrup, Strawberry
|
52.0 | 256 | 66.7 | 61.5 | — | — | — |
|
Country Rich...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Country Rich Homestyle Syrup, Country Rich Homestyle
|
24.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Syrup...
Food 1
Food 1
• DPS HOLDINGS INC.
Simple Syrup Made From Cane Sugar, Simple Syrup
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Date Molasses
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Date Molasses
|
32.0 | 286 | 76.2 | 61.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• TARGET STORES
Strawberry Syrup, Strawberry
|
58.0 | 308 | 74.4 | 74.4 | — | — | — |
|
Lavender Lem...
Food 2
Food 2
• PARADISE EXIMPORT, INC.
Lavender Lemon Organic Simple Syrup, Lavender Lemon
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brad's Organ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic Maple Syrup, 8 Fl Oz
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Chocolate Syrup
Food 2
Food 2
• SHURFINE
Chocolate Syrup
|
43.8 | 237 | 60.5 | 55.3 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Flavo...
Food 1
Food 1
• FOODTOWN, INC.
Butter Flavored Pancake Syrup, Butter
|
56.0 | 367 | 93.3 | 60.0 | — | — | — |
|
Chocolate Pr...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Chocolate Premium Sauce, Chocolate
|
43.6 | 367 | 80.0 | 80.0 | 6.7 | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• R. TORRE & CO.INC.
Salted Caramel Syrup
|
50.0 | 333 | 83.3 | 80.0 | — | — | — |
|
Elderberries...
Food 2
Food 2
• RUNAMOK MAPLE, LLC
Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Classi...
Food 1
Food 1
• MARY MACK'S, INC.
Grape Classic Premium Shaved Ice Syrup, Grape
|
24.0 | 150 | 40.0 | 40.0 | — | — | — |
|
Butter Syrup
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Butter Syrup
|
56.0 | 367 | 93.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free R...
Food 1
Food 1
• TOPS MARKETS, LLC
Sugar Free Reduced Calorie Syrup
|
20.0 | 58 | 18.3 | — | 1.7 | — | — |
|
Blue Raspber...
Food 2
Food 2
• MARY MACK'S, INC.
Blue Raspberry Classic Premium Shaved Ice Syrup, Blue Raspberry
|
24.0 | 150 | 40.0 | 40.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.