Vegetable & Cooking Oils Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Rosema...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Dipping Oil ...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
|
1.8 | 714 | 7.1 | 7.1 | — | 78.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Cake Release
Food 2
Food 2
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Rosema...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Italian Herb...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Garl...
Food 1
Food 1
• CUISINE PEREL CORP.
Basil & Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
|
100% Natural...
Food 2
Food 2
• PARADISE GOLD
100% Natural Coconut Oil
|
100.0 | 892 | 76.5 | — | 4.6 | 99.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unflavored W...
Food 1
Food 1
• NAOMI WHITTEL BRANDS
Unflavored Whole Food Mct, Unflavored
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Weis, Balsam...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Extr...
Food 1
Food 1
• GRANNY HESTER'S FINE FOODS LLC
Infused Extra Virgin Olive Oil, Honey Balsamic
|
3.6 | 643 | 14.3 | 7.1 | — | 64.3 | — |
|
Toasted Garl...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Ros...
Food 1
Food 1
• LESLEY ELIZABETH, INC.
Garlic & Rosemary Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Italian Herb...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• HY-VEE, INC.
Extra Virgin Olive Oil Crostini Bakery Product
|
42.8 | 400 | 76.7 | 3.3 | 3.3 | 5.0 | 10.0 |
|
Cacao + Coco...
Food 2
Food 2
• SALT OPTICS INC
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut
|
3.7 | 311 | 11.1 | 2.2 | 6.7 | 26.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Extr...
Food 1
Food 1
• GRANNY HESTER'S FINE FOODS LLC
Infused Extra Virgin Olive Oil, Honey Balsamic
|
3.6 | 643 | 14.3 | 7.1 | — | 64.3 | — |
|
Italian Herb...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Herb ...
Food 1
Food 1
• CANALE'S SAUCE COMPANY
Tuscan Herb Artisan Olive Oil, Tuscan Herb
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Benissimo Na...
Food 1
Food 1
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Siciliano
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Premium Sesame
Food 2
Food 2
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Repulbic...
Food 1
Food 1
• THE REPUBLIC OF TEA, INC.
The Repulbic Of Tea, Stir Fry Tea Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Dipping Oil ...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
|
1.8 | 714 | 7.1 | 7.1 | — | 78.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Extr...
Food 1
Food 1
• GRANNY HESTER'S FINE FOODS LLC
Infused Extra Virgin Olive Oil, Honey Balsamic
|
3.6 | 643 | 14.3 | 7.1 | — | 64.3 | — |
|
Weis, Rosema...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hemp Oil Wh...
Food 1
Food 1
• THE HARRELL SISTERS
Hemp Oil Whole Food Dietary Supplement
|
1.7 | 807 | 6.7 | — | — | 86.7 | — |
|
Safflower Oil
Food 2
Food 2
• SMART FOODS LLC
Safflower Oil
|
18.2 | 518 | 35.2 | — | — | 38.7 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Ros...
Food 1
Food 1
• LESLEY ELIZABETH, INC.
Garlic & Rosemary Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Sweet & Spic...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Sweet & Spicy Drizzle Oil, Sweet & Spicy
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo Mediterranean Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Italian Herb...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Pomace...
Food 1
Food 1
• ENTERPRISE TRADING CORP.
Olive Pomace Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
|
Roasted Garl...
Food 2
Food 2
• CUISINE PEREL CORP.
Roasted Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Extr...
Food 1
Food 1
• GRANNY HESTER'S FINE FOODS LLC
Infused Extra Virgin Olive Oil, Honey Balsamic
|
3.6 | 643 | 14.3 | 7.1 | — | 64.3 | — |
|
Premium Sesame
Food 2
Food 2
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Garlic & Her...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Garlic & Herb Seasonings
|
3.6 | 600 | 20.0 | — | 6.7 | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Almo...
Food 1
Food 1
• CUISINE PEREL CORP.
Toasted Almond Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
|
Cucina Auror...
Food 2
Food 2
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.