Vegetable & Cooking Oils Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bella Famigl...
Food 1
Food 1
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
|
1.8 | 667 | 6.7 | — | — | 73.3 | — |
|
Dipping Oil ...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
|
1.8 | 714 | 7.1 | 7.1 | — | 78.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vrisi 36, De...
Food 1
Food 1
• FLYING OLIVE FARMS
Vrisi 36, Delicate Extra Virgin Olive Oil
|
5.2 | 800 | 20.0 | — | — | 93.3 | — |
|
Cucina Auror...
Food 2
Food 2
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Crunchy...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
|
Sweet & Spic...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Sweet & Spicy Drizzle Oil, Sweet & Spicy
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Thai Chili
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Benissimo Na...
Food 1
Food 1
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Roasted Garlic
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Weis, Rosema...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• PARADISE GOLD
100% Natural Coconut Oil
|
100.0 | 892 | 76.5 | — | 4.6 | 99.1 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Lavender
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Repulbic...
Food 1
Food 1
• THE REPUBLIC OF TEA, INC.
The Repulbic Of Tea, Stir Fry Tea Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Roasted Garl...
Food 2
Food 2
• S. F. FIREHOUSE STATION 1 INC
Roasted Garlic & Chive Seasoning Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pop...
Food 1
Food 1
• POP DADDY POPCORN, INC.
Original Popcorn, Original
|
24.3 | 500 | 57.1 | — | 10.7 | 28.6 | 10.7 |
|
Bella Famigl...
Food 2
Food 2
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
|
1.8 | 667 | 6.7 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Oil Wi...
Food 1
Food 1
• LAOGANMA
Chili Oil With Black Bean
|
12.8 | 543 | 20.0 | 1.7 | 8.3 | 45.0 | 10.0 |
|
Garlic Cold ...
Food 2
Food 2
• HUMMING HEMP, LLC
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• CUISINE PEREL CORP.
Roasted Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
|
Tuscan Herb ...
Food 2
Food 2
• CANALE'S SAUCE COMPANY
Tuscan Herb Artisan Olive Oil, Tuscan Herb
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Balsam...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
|
Cake Release
Food 2
Food 2
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olivitaly, S...
Food 1
Food 1
• ADIDAS AG
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
|
Vrisi 36, De...
Food 2
Food 2
• FLYING OLIVE FARMS
Vrisi 36, Delicate Extra Virgin Olive Oil
|
5.2 | 800 | 20.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Ros...
Food 1
Food 1
• LESLEY ELIZABETH, INC.
Garlic & Rosemary Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Roasted Garl...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion
|
1.7 | 786 | 7.1 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bella Famigl...
Food 1
Food 1
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
|
Sweetwater G...
Food 2
Food 2
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olivitaly, S...
Food 1
Food 1
• ADIDAS AG
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
|
Dipping Oil
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil
|
1.7 | 786 | 7.1 | 7.1 | — | 85.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Delicate Lem...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Release
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
|
Dipping Oil
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil
|
1.7 | 786 | 7.1 | 7.1 | — | 85.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Safflower Oil
Food 1
Food 1
• SMART FOODS LLC
Safflower Oil
|
18.2 | 518 | 35.2 | — | — | 38.7 | 16.2 |
|
Unflavored W...
Food 2
Food 2
• NAOMI WHITTEL BRANDS
Unflavored Whole Food Mct, Unflavored
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Lavender
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meyer Lemon ...
Food 1
Food 1
• BFL RECORDS
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette
|
3.6 | 650 | 10.0 | 10.0 | — | 70.0 | — |
|
Cake Release
Food 2
Food 2
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.