Vegetable & Cooking Oils Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• PARADISE GOLD
100% Natural Coconut Oil
|
100.0 | 892 | 76.5 | — | 4.6 | 99.1 | — |
|
Rosemary Oli...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Rosemary Olive Oil Artisan Loaf
|
49.0 | 250 | 46.4 | — | 1.8 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Roasted Garlic & Chive Seasoning Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Garden Basil...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Garden Basil Extra Virgin Olive Oil, Garden Basil
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Ros...
Food 1
Food 1
• LESLEY ELIZABETH, INC.
Garlic & Rosemary Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Italian Herb...
Food 2
Food 2
• GIANT EAGLE, INC.
Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Premium Sesame
Food 2
Food 2
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Rosemary Oli...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Rosemary Olive Oil Artisan Loaf
|
49.0 | 250 | 46.4 | — | 1.8 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Balsam...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
|
Benissimo Na...
Food 2
Food 2
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Roasted Garlic
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Crunchy...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
|
Olive Pomace...
Food 2
Food 2
• ENTERPRISE TRADING CORP.
Olive Pomace Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacao + Coco...
Food 1
Food 1
• SALT OPTICS INC
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut
|
3.7 | 311 | 11.1 | 2.2 | 6.7 | 26.7 | 11.1 |
|
Weis, Beniss...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Garl...
Food 1
Food 1
• LESLEY ELIZABETH INC
Basil & Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Saveurs, Ext...
Food 2
Food 2
• ENCORE! SPECIALTY FOODS LLC
Saveurs, Extra Virgin Olive Oil, White Truffle
|
20.1 | 867 | 80.0 | — | — | 100.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vrisi 36, De...
Food 1
Food 1
• FLYING OLIVE FARMS
Vrisi 36, Delicate Extra Virgin Olive Oil
|
5.2 | 800 | 20.0 | — | — | 93.3 | — |
|
Sweetwater G...
Food 2
Food 2
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic, Herb...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Garlic & Her...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Garlic & Herb Seasonings
|
3.6 | 600 | 20.0 | — | 6.7 | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo Mediterranean Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Thai Chili
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Balsam...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
|
Tasty Joy, C...
Food 2
Food 2
• GOLDEN COUNTRY ORIENTAL FOOD
Tasty Joy, Coconut Gel
|
40.0 | 118 | 30.9 | 23.5 | 1.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• HY-VEE, INC.
Extra Virgin Olive Oil Crostini Bakery Product
|
42.8 | 400 | 76.7 | 3.3 | 3.3 | 5.0 | 10.0 |
|
Cucina Auror...
Food 2
Food 2
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Gar...
Food 1
Food 1
• WEIS MARKETS, INC.
Balsamic Garlic Olive Oil, Balsamic Garlic
|
1.8 | 600 | 6.7 | 6.7 | — | 60.0 | — |
|
Safflower Oil
Food 2
Food 2
• SMART FOODS LLC
Safflower Oil
|
18.2 | 518 | 35.2 | — | — | 38.7 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Repulbic...
Food 1
Food 1
• THE REPUBLIC OF TEA, INC.
The Repulbic Of Tea, Stir Fry Tea Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Garlic & Par...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saveurs, Ext...
Food 1
Food 1
• ENCORE! SPECIALTY FOODS LLC
Saveurs, Extra Virgin Olive Oil, White Truffle
|
20.1 | 867 | 80.0 | — | — | 100.0 | 6.7 |
|
Garlic & Par...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Release
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
|
Italian Herb...
Food 2
Food 2
• GIANT EAGLE, INC.
Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicate Lem...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.