Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Turmer...
Food 1
Food 1
• GILBERT'S CANDY & CONFECTIONS, LLC
Lemon Turmeric Sparkling Botanical Water, Lemon Turmeric
|
13.9 | 6 | 2.4 | 0.3 | 0.3 | — | 0.2 |
|
Glacier Cher...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Cherry Zero Sugar Protein Thirst Quencher Powder, Glacier Cherry
|
3.5 | 333 | 13.3 | — | — | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Something Na...
Food 1
Food 1
• GARBER GREENHOUSES
Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime
|
14.0 | 9 | 2.2 | 2.2 | — | — | — |
|
Refreshingly...
Food 2
Food 2
• HOPE WINE LLC
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
|
18.2 | 15 | 3.8 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Mediterranean Tonic Water
|
86.0 | 34 | 8.6 | 7.2 | — | — | — |
|
Kiwi Strawbe...
Food 2
Food 2
• BIG Y FOODS, INC.
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sonu, Organi...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi
|
26.0 | 19 | 5.4 | 5.4 | — | — | — |
|
Essential Or...
Food 2
Food 2
• ENERGY BRANDS INC.-GLACEAU
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
|
66.0 | 20 | 5.6 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Ess...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Tonic Water
Food 2
Food 2
• GIANT EAGLE, INC.
Tonic Water
|
68.0 | 36 | 9.4 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spectacular ...
Food 1
Food 1
• Q-TONIC LLC
Spectacular Tonic Water
|
24.0 | 19 | 5.1 | 4.6 | — | — | — |
|
Collagen Plu...
Food 2
Food 2
Collagen Plum Fig Spring Water Beverage, Plum; Fig
|
25.5 | 16 | 3.4 | 3.0 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Swee...
Food 1
Food 1
• VERICEL CORPORATION
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
|
12.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Coconut Ice,...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Coconut Ice, Coconut
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Up&Up Pediat...
Food 1
Food 1
• PERRIGO COMPANY
Up&Up Pediatric Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple
|
12.0 | 278 | 66.7 | 66.7 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• DRINK RECESS, INC
Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus
|
10.0 | 6 | 1.4 | 1.1 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• SAFEWAY, INC.
Pink Lemonade Flavored French Style Sparkling Water, Pink Lemonade
|
94.0 | 53 | 13.1 | 13.1 | — | — | — |
|
Soft Drink, ...
Food 2
Food 2
• CC JAPAN
Soft Drink, Ilohas Tomato
|
8.6 | 17 | 4.3 | 4.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Coconu...
Food 1
Food 1
• NAKED JUICE
Naked Coconut Water, 11.2 Fl Oz
|
28.0 | 18 | 4.2 | 2.7 | — | — | 0.3 |
|
Juice, Kiwi ...
Food 2
Food 2
• TRIPLE VENTURES LLC
Juice, Kiwi & Watermelon
|
28.0 | 17 | 3.9 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple + ...
Food 1
Food 1
• FRIENDSHIP BEVERAGE LLC
Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage, Pineapple + Ginger + Ginseng
|
10.0 | 5 | 1.0 | 0.4 | — | — | — |
|
Pomelo Spark...
Food 2
Food 2
• STUBBS COLLECTION
Pomelo Sparkling Water, Pomelo
|
4.0 | 3 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit U...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Grapefruit Unsweetened Sparkling Water, Grape
|
8.0 | 5 | 1.1 | 0.9 | — | — | — |
|
Apple, Raspb...
Food 2
Food 2
• KILLER BROWNIE DISTRIBUTING
Apple, Raspberry, Blueberry Infused Water, Apple, Raspberry, Blueberry
|
10.1 | 4 | 1.3 | — | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Toni...
Food 1
Food 1
• HOPE WINE LLC
Premium Tonic Water
|
34.4 | 33 | 8.6 | 8.0 | — | — | — |
|
Aromatic Ton...
Food 2
Food 2
• HOPE WINE LLC
Aromatic Tonic Water
|
39.4 | 38 | 8.2 | 7.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple, Raspb...
Food 1
Food 1
• KILLER BROWNIE DISTRIBUTING
Apple, Raspberry, Blueberry Infused Water, Apple, Raspberry, Blueberry
|
10.1 | 4 | 1.3 | — | 0.2 | — | — |
|
Organic Blue...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry + ...
Food 1
Food 1
• STRATUS GROUP LLC
Blueberry + Ginger Kombucha, Blueberry; Ginger
|
22.0 | 7 | 3.1 | 1.4 | — | — | — |
|
Original Non...
Food 2
Food 2
• CALPIS BEVERAGE U.S.A., INC.
Original Non Carbonated Beverage, Original
|
66.0 | 28 | 6.6 | 5.8 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lavender Org...
Food 1
Food 1
• REAL MUSIC PRODUCTIONS
Lavender Organic Sparkling Beverage, Lavender
|
54.0 | 31 | 7.5 | 7.5 | — | — | — |
|
Spiced Pear ...
Food 2
Food 2
• DRY SODA CO.
Spiced Pear Sparkling Beverage, Spiced Pear
|
24.0 | 14 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Tonic Water
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Beverage, Ra...
Food 2
Food 2
• DRY SODA CO.
Beverage, Rainier Cherry
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wacky Waters...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Wacky Waters Beverage, Grape
|
8.0 | 8 | 2.3 | 2.3 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• SHENZHENSHI BUXIANG WANGLUO KEJI YOUXIAN GONGSI
Blood Orange Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Blood Orange
|
10.0 | 6 | 1.4 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Grapefr...
Food 1
Food 1
• THE CRONS BRAND
Pink Grapefruit Protein Water, Pink Grapefruit
|
2.0 | 14 | 0.2 | — | — | — | 3.0 |
|
Cranberry Fl...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
|
64.0 | 22 | 5.4 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blood Orange...
Food 1
Food 1
• CHICAGO BEVERAGE LLC
Blood Orange Water, Blood Orange
|
8.0 | 4 | 1.0 | 0.7 | — | — | — |
|
Ovi, Fruit I...
Food 2
Food 2
• SUNTORY INTERNATIONAL CORP.
Ovi, Fruit Infused Beverage, Berry
|
44.0 | 18 | 4.3 | 4.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.