Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Flav...
Food 1
Food 1
Organic Flavored Sparkling Water
|
30.0 | 6 | 4.2 | 1.4 | — | — | — |
|
Lemon Lavend...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Lemon Lavender Sparkling Tree Water, Lemon Lavender
|
14.0 | 9 | 2.1 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Yuzu ...
Food 1
Food 1
• OREGON BREWING COMPANY
Ginger Yuzu Flavored Cbd Seltzer Water, Ginger Yuzu
|
10.0 | 6 | 1.4 | 1.1 | — | — | — |
|
Huckleberry ...
Food 2
Food 2
• WAL-MART STORES, INC.
Huckleberry Flavored Sparkling Water Beverage, Huckleberry
|
2.0 | 1 | 0.2 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Wat...
Food 1
Food 1
• CAPRI SUN, INC.
Flavored Water Beverage
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
|
Triple Berry...
Food 2
Food 2
• NOCA BEVERAGES INC
Triple Berry Spiked Water, Triple Berry
|
6.0 | 27 | 0.9 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Blackberry &...
Food 2
Food 2
• THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Blackberry & Lemon & Rosemary Natural Sparkling Beverage, Blackberry & Lemon & Rosemary
|
20.0 | 11 | 2.8 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutrient Inf...
Food 1
Food 1
• WANU
Nutrient Infused Water
|
2.3 | 4 | 1.7 | — | 1.2 | — | — |
|
Peach Ginger...
Food 2
Food 2
• SHENZHENSHI BUXIANG WANGLUO KEJI YOUXIAN GONGSI
Peach Ginger Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Peach Ginger
|
10.0 | 6 | 1.4 | 1.1 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Water,...
Food 1
Food 1
• DEL MONTE FOODS INC.
Fruit Water, Grapefruit, Orange, Pomegranate
|
40.0 | 45 | 11.1 | 9.6 | 1.0 | — | 0.5 |
|
Izze, Sparkl...
Food 2
Food 2
• PEPSICO, INC.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
|
4.0 | 3 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sonu, Organi...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi
|
26.0 | 19 | 5.4 | 5.4 | — | — | — |
|
Drink, Lemonade
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Drink, Lemonade
|
78.0 | 42 | 10.8 | 10.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Mediterranean Tonic Water
|
86.0 | 34 | 8.6 | 7.2 | — | — | — |
|
Blueberry Le...
Food 2
Food 2
• GARBER GREENHOUSES
Blueberry Lemon Sparkling Water
|
14.0 | 9 | 2.2 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry K...
Food 1
Food 1
• MAPLE MAMA BEVERAGES, LLC
Strawberry Kiwi Organic Sparkling Drink, Strawberry Kiwi
|
36.0 | 21 | 5.3 | 4.7 | — | — | — |
|
Protein Enha...
Food 2
Food 2
• PROTEIN2O
Protein Enhanced Water, Wild Cherry Splash
|
3.9 | 14 | 0.4 | — | — | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Wat...
Food 1
Food 1
• CAPRI SUN, INC.
Flavored Water Beverage
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• BRANDS OF BRITAIN, LLC
Mandarin Orange Sparkling Water & Organic Juice, Mandarin Orange
|
6.0 | 5 | 1.1 | 1.1 | — | — | — |
|
Water Bevera...
Food 2
Food 2
• THE KROGER CO.
Water Beverage, Wild Cherry
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• ART OF BEVERAGE LLC
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus
|
10.0 | 8 | 1.4 | 1.1 | — | — | — |
|
Spritzer, Wa...
Food 2
Food 2
• PROJECT 7 INC.
Spritzer, Water Melon Lemonade
|
6.0 | 6 | 1.2 | 1.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feel Good Or...
Food 1
Food 1
• APAX OTC BUSINESS DEVELOPMENT, LLC
Feel Good Organic Superfoods Turmeric Powder, 7 Oz
|
1.9 | 333 | 66.7 | 33.3 | 33.3 | 33.3 | — |
|
Cranberry + ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Cranberry + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Le...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
|
16.0 | 8 | 2.3 | 2.3 | — | — | — |
|
Canada Dry, ...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Canada Dry, Tonic Water
|
60.0 | 37 | 10.1 | 9.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• LISA PRODUCE
Pomegranate Sparkling 20 Mg Cbd Seltzer
|
12.0 | 6 | 1.7 | 1.4 | — | — | — |
|
Grapefruit &...
Food 2
Food 2
• DEL MONTE FOODS INC.
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate
|
40.0 | 45 | 11.1 | 9.6 | 1.0 | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pop Water, F...
Food 1
Food 1
• KMC CONCEPTS, INC.
Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange
|
28.0 | 8 | 3.9 | 2.0 | — | — | — |
|
Orange Flavo...
Food 2
Food 2
• WAL-MART STORES, INC.
Orange Flavored Juice, Orange
|
64.0 | 22 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Tonic Water
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Lychee Non C...
Food 2
Food 2
• CALPIS BEVERAGE U.S.A., INC.
Lychee Non Carbonated Beverage, Lychee
|
68.0 | 28 | 7.0 | 6.0 | 0.2 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meyer Lemon ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Meyer Lemon Flavor Sparkling Energy Water Beverage, Meyer Lemon
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
|
Agua Fresca,...
Food 2
Food 2
• LANGER JUICE COMPANY, INC.
Agua Fresca, Mango
|
8.0 | 4 | 1.0 | 0.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Tonic W...
Food 1
Food 1
• MEIJER, INC.
Lime Tonic Water, Lime
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Blackberry R...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Agua Fresca,...
Food 1
Food 1
• LANGER JUICE COMPANY, INC.
Agua Fresca, Mango
|
8.0 | 4 | 1.0 | 0.7 | — | — | — |
|
Cherry Hibis...
Food 2
Food 2
• KARSH INDUSTRIES LLC
Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus
|
6.0 | 4 | 1.2 | 0.3 | 0.3 | — | 0.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.