Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit S...
Food 1
Food 1
• AMANI COFFEE COMPANY, LLC
Grapefruit Sparkling Coffee Shandy, Grapefruit
|
20.0 | 30 | 4.2 | 3.4 | — | — | — |
|
Lychee Mint ...
Food 2
Food 2
• GILBERT'S CANDY & CONFECTIONS, LLC
Lychee Mint Sparkling Botanical Water, Lychee Mint
|
9.9 | 4 | 1.8 | — | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peach Mango Flavored Coconut Water Beverage, Peach; Mango
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Lorina, Virg...
Food 2
Food 2
• REAL MUSIC PRODUCTIONS
Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage
|
54.0 | 45 | 11.3 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Water Bevera...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Water Beverage With Electrolytes, Hint Of Berry Mint
|
16.0 | 6 | 1.3 | 1.3 | — | — | — |
|
Orange Bever...
Food 2
Food 2
• THE KROGER CO.
Orange Beverage, Orange
|
68.0 | 36 | 9.4 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lychee Non C...
Food 1
Food 1
• CALPIS BEVERAGE U.S.A., INC.
Lychee Non Carbonated Beverage, Lychee
|
68.0 | 28 | 7.0 | 6.0 | 0.2 | — | 0.2 |
|
Valencia Ora...
Food 2
Food 2
• POLAND SPRING
Valencia Orange Sparkling Energy Water Beverage, Valencia Orange
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Non Car...
Food 1
Food 1
• EVER FRESH JUICE CO
Pure Non Carbonated Water, Coconut
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Organic Blue...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Wave H...
Food 1
Food 1
• TRIPLE VENTURES LLC
Fruit Wave H2 O, Water, Orange, Orange
|
28.0 | 17 | 3.9 | 3.9 | — | — | — |
|
Berry Blue F...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Berry Blue Flavored Kid's Koolers Water, Berry Blue
|
24.0 | 17 | 4.1 | 4.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Grapef...
Food 1
Food 1
• WAL-MART STORES, INC.
Light Grapefruit Tonic Water, Light Grapefruit
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Lemon Lime S...
Food 2
Food 2
• ERNEST F. BAILEY INC.
Lemon Lime Sparkling Cbd Seltzer
|
12.0 | 7 | 1.7 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Turmer...
Food 1
Food 1
• GILBERT'S CANDY & CONFECTIONS, LLC
Lemon Turmeric Sparkling Botanical Water, Lemon Turmeric
|
13.9 | 6 | 2.4 | 0.3 | 0.3 | — | 0.2 |
|
Refreshingly...
Food 2
Food 2
• HOPE WINE LLC
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
|
18.2 | 15 | 3.8 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nergy, Vita ...
Food 1
Food 1
• WEIS MARKETS, INC.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Extreme Fusi...
Food 2
Food 2
• THE KROGER CO.
Extreme Fusion Waters Beverage, Tropical Punch
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinine Pure...
Food 1
Food 1
• HARMONY SPRINGS, INC.
Quinine Pure Cane Sugar Tonic Water, Quinine
|
40.0 | 23 | 5.6 | 5.1 | — | — | — |
|
Hunni, Detox...
Food 2
Food 2
• SAKURA TREE, INC.
Hunni, Detox Water, Raw Honey And Lemon, Raw Honey And Lemon
|
24.0 | 17 | 5.1 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Indi...
Food 1
Food 1
• WHITE ROCK PRODUCTS CORP.
Premium Indian Tonic Water
|
44.0 | 32 | 8.8 | 8.4 | — | — | — |
|
Tonic Water
Food 2
Food 2
• TARGET STORES
Tonic Water
|
52.0 | 34 | 8.8 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• DRINK RECESS, INC
Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus
|
10.0 | 6 | 1.4 | 1.1 | — | — | 0.3 |
|
Traditional ...
Food 2
Food 2
• FRESCOS BEVERAGE CORPORATION
Traditional Sparkling Passion Fruit Drink, Traditional
|
42.0 | 23 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Q Tonic, Spe...
Food 1
Food 1
• Q-TONIC LLC
Q Tonic, Spectacular Tonic Water
|
34.0 | 20 | 4.8 | 4.8 | — | — | — |
|
Super Chill,...
Food 2
Food 2
• SUPERVALU, INC.
Super Chill, Crisp & Refreshing Tonic Water
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Pulp Coco...
Food 1
Food 1
• IBERIA FOODS CORPORATION
No Pulp Coconut Water
|
42.0 | 36 | 8.4 | 7.2 | — | — | — |
|
Organic Orig...
Food 2
Food 2
• DRINK MAPLE
Organic Original Maple Water
|
12.0 | 11 | 2.5 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Ice, ...
Food 1
Food 1
• HY-VEE, INC.
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Green Sour C...
Food 2
Food 2
• GREEN COLA NORTH AMERICA LLC
Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry
|
8.0 | 6 | 1.1 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cher...
Food 1
Food 1
• APPLE & EVE, LLC
Organic Cherry Flavored Water Beverage, Cherry
|
8.0 | 8 | 2.0 | 1.5 | — | — | — |
|
Simply Ice, ...
Food 2
Food 2
• HY-VEE, INC.
Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Convicted Me...
Food 1
Food 1
• SUPPLYING DEMAND, INC.
Convicted Melon Sparkling Water
|
6.0 | 4 | 0.6 | 0.6 | — | — | — |
|
Orange Shock...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock
|
32.0 | 17 | 4.5 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spritz Aroma...
Food 1
Food 1
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Spritz Aromatic Bitters & Soda, Spritz Aromatic
|
36.0 | 28 | 7.1 | 6.8 | — | — | — |
|
Orange Flavo...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Orange Flavored Sparkling Drink, Orange
|
24.0 | 20 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Orange Mango Sparkling Glacier, Orange Mango
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Juice, Grape...
Food 2
Food 2
• EVER FRESH JUICE CO
Juice, Grapefruit Lime
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guarana Enha...
Food 1
Food 1
• AGUA ENERVIVA, LLC
Guarana Enhanced Beverage Natural Energy + Electrolytes
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• ROCKY MOUNTAIN HIGH BRANDS, INC
Sparkling Water, Hemp Lemonade
|
68.0 | 39 | 9.6 | 9.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.