What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale vs Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7

Original Meal Replacement Shake, Creamy Milk Chocolate vs Original French Vanilla Meal Replacement, Original French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Original Fre... Food 2 Food 2 • DILLON COMPANIES, INC. Original French Vanilla Meal Replacement, Original French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel vs Strawberry Cream Meal Replacement Beverage, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0
Strawberry C... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Cream Meal Replacement Beverage, Strawberry Cream	37.9	58	7.4	5.9	1.5	1.9	3.1

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate vs Strawberries & Cream Meal Replacement Shake, Strawberries; Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Strawberries... Food 2 Food 2 • KSF ACQUISITION CORPORATION Strawberries & Cream Meal Replacement Shake, Strawberries; Cream	4.2	55	2.2	0.3	1.5	2.8	6.2

Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla vs Meal Replacement Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla	4.2	49	2.2	0.3	1.5	2.8	4.6
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Protein Shake, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla vs Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Pr... Food 1 Food 1 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla	1.8	583	10.4	2.1	8.3	45.8	33.3
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate vs Meal Replacement Shakes, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Rich Chocolate Royale	37.9	58	7.4	5.5	1.5	1.9	3.1

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel vs Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7

Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate vs Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate	41.9	55	8.0	5.5	1.5	1.9	3.1
Protein 9 G ... Food 2 Food 2 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0

Strawberry Keto Meal Powder, Strawberry vs Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • KETOLOGIC, LLC Strawberry Keto Meal Powder, Strawberry	11.5	595	23.8	2.4	8.3	45.2	23.8
Chocolate Mi... Food 2 Food 2 • KSF ACQUISITION CORPORATION Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake	5.7	385	46.2	3.9	34.6	26.9	7.7

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate vs Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight	25.6	389	44.4	22.2	5.6	8.3	36.1

Strawberries & Cream Meal Replacement Shake, Strawberries; Cream vs Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Meal Replacement Shake, Strawberries; Cream	4.2	55	2.2	0.3	1.5	2.8	6.2
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7

Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream vs Meal Replacement Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Nut... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream	2.2	55	1.9	0.3	1.5	2.8	6.2
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Protein Shake, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale vs Rich Chocolate Royale Meal Replacement Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Royale Meal Replacement Shake	37.9	58	7.4	5.5	1.5	1.9	3.1

Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla vs Original Meal Replacement Shake, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 9 G ... Food 1 Food 1 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1

Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla vs Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Creamy Milk Chocolate	4.0	55	1.2	0.6	0.6	2.8	6.2

Vanilla Latte Flavor Lean Shake, Vanilla Latte vs Original Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Latt... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Vanilla Latte Flavor Lean Shake, Vanilla Latte	14.1	41	1.9	0.5	0.2	1.5	6.0
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie vs Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • KSF ACQUISITION CORPORATION Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie	57.1	328	52.2	11.9	7.5	11.9	14.9
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced vs Vanilla Meal Replacement Delicious Protein Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Of Li... Food 1 Food 1 • GARDEN OF LIFE, INC. Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced	19.9	388	40.0	7.5	12.5	6.3	42.5
Vanilla Meal... Food 2 Food 2 • NATURADE Vanilla Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream vs Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7
Mocha Cappuc... Food 2 Food 2 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2

Weight Control Comparisons For Diabetics