What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino vs Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2
Creamy Choco... Food 2 Food 2 • KSF ACQUISITION CORPORATION Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate	2.2	55	1.9	0.3	1.5	2.8	6.2

Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip vs Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KSF ACQUISITION CORPORATION Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip	53.4	338	50.8	12.3	7.7	10.8	15.4
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale vs Meal Replacement Shakes, Vanilla Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Vanilla Cream	2.2	55	1.9	0.3	1.5	2.8	6.2

Meal Replacement Shake, Creamy Milk Chocolate vs Strawberries & Cream Meal Replacement Shake, Strawberries; Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Creamy Milk Chocolate	4.0	55	1.2	0.6	0.6	2.8	6.2
Strawberries... Food 2 Food 2 • KSF ACQUISITION CORPORATION Strawberries & Cream Meal Replacement Shake, Strawberries; Cream	4.2	55	2.2	0.3	1.5	2.8	6.2

Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate vs Meal Replacement Shake, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Rich Chocolate Royale	37.9	55	7.4	5.9	1.5	1.5	3.1

Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream vs Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	30.9	423	69.2	42.3	7.7	13.5	7.7

Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla vs Caramel Latte Meal Replacement Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	30.9	423	69.2	42.3	7.7	13.5	7.7
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Meal Replacement Shake	8.1	55	2.8	0.3	1.5	2.8	6.2

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla vs Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1
Chocolate Mi... Food 2 Food 2 • KSF ACQUISITION CORPORATION Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake	5.7	385	46.2	3.9	34.6	26.9	7.7

Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino vs Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	30.9	423	69.2	42.3	7.7	13.5	7.7

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate vs Original Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino vs Meal Replacement Shakes, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Rich Chocolate Royale	37.9	58	7.4	5.5	1.5	1.9	3.1

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale vs Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7

Homemade Vanilla Shake, Homemade Vanilla vs Strawberry Cream Meal Replacement Beverage, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • GLUCERNA Homemade Vanilla Shake, Homemade Vanilla	23.6	76	6.8	1.7	1.7	3.8	4.2
Strawberry C... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Cream Meal Replacement Beverage, Strawberry Cream	37.9	58	7.4	5.9	1.5	1.9	3.1

Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate vs Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Choco... Food 1 Food 1 • KSF ACQUISITION CORPORATION Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate	2.2	55	1.9	0.3	1.5	2.8	6.2
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream	2.2	55	1.9	0.3	1.5	2.8	6.2

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla vs Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Pr... Food 1 Food 1 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla	1.8	583	10.4	2.1	8.3	45.8	33.3
Creamy Milk ... Food 2 Food 2 • KSF ACQUISITION CORPORATION Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Meal Replacement Delicious Protein Shake, Vanilla vs Vanilla Meal Replacement Delicious Protein Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1
Vanilla Meal... Food 2 Food 2 • NATURADE Vanilla Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1

Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream vs Meal Replacement Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Protein Shake, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Pr... Food 1 Food 1 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate vs Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Chocolate Mi... Food 2 Food 2 • KSF ACQUISITION CORPORATION Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake	5.7	385	46.2	3.9	34.6	26.9	7.7

Vanilla Meal Replacement Delicious Protein Shake, Vanilla vs Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Meal... Food 1 Food 1 • NATURADE Vanilla Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream	37.9	58	7.4	5.9	1.5	1.9	3.1

Weight Control Comparisons For Diabetics