Weight Control Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
|
25.6 | 361 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
|
Slimsupport ...
Food 2
Food 2
• MEIJER, INC.
Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla
|
30.9 | 423 | 69.2 | 42.3 | 7.7 | 13.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Meal Replacement Shake, Rich Chocolate Royale
|
37.9 | 55 | 7.4 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Creamy Choco...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
|
Carrot Shake...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Carrot Shake Flavored Lean Shake 25, Carrot Cake
|
16.1 | 385 | 32.7 | 5.8 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie
|
57.1 | 328 | 52.2 | 11.9 | 7.5 | 11.9 | 14.9 |
|
Naturade, To...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight
|
25.6 | 389 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate
|
25.2 | 423 | 69.2 | 23.1 | 19.2 | 11.5 | 7.7 |
|
Naturade, To...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
|
25.6 | 361 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Vanilla Cream
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Protein 15 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cre...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Milkshake Mix, Vanilla
|
1.9 | 385 | 38.5 | 3.9 | 34.6 | 26.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ric...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Rich Chocolate Royale Meal Replacement Shake, Chocolate
|
41.9 | 55 | 8.0 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Vanilla Meal...
Food 2
Food 2
• NATURADE
Vanilla Meal Replacement Delicious Protein Shake, Vanilla
|
27.4 | 361 | 47.2 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• PREVENTION, LLC
Meal Replacement Protein Shake, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
|
Caramel Latt...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Caramel Latte Meal Replacement Shake
|
8.1 | 55 | 2.8 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
|
25.6 | 361 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
|
Naturade, To...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Cappuc...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Meal Replace...
Food 2
Food 2
• PREVENTION, LLC
Meal Replacement Delicious Protein Shake, Vanilla
|
27.4 | 361 | 47.2 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
|
Naturade, To...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight
|
25.6 | 389 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
|
Bananas & Cr...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Right Size, ...
Food 1
Food 1
• WINWORLD HI-TECH DEVELOPMENT, INC.
Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean
|
13.1 | 345 | 44.8 | 20.7 | 20.7 | 10.3 | 24.1 |
|
Garden Of Li...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced
|
19.9 | 388 | 40.0 | 7.5 | 12.5 | 6.3 | 42.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Meal Replacement Milkshake Mix, Vanilla
|
1.9 | 385 | 38.5 | 3.9 | 34.6 | 26.9 | 7.7 |
|
Strawberry C...
Food 2
Food 2
• DILLON COMPANIES, INC.
Strawberry Cream Meal Replacement Beverage, Strawberry Cream
|
37.9 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Ene...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Advanced Energy Vanilla Meal Replacement Shake, Vanilla
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Homemade Van...
Food 2
Food 2
• GLUCERNA
Homemade Vanilla Shake, Homemade Vanilla
|
23.6 | 76 | 6.8 | 1.7 | 1.7 | 3.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Fusion Of ...
Food 1
Food 1
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
|
Slimsupport ...
Food 2
Food 2
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate
|
39.9 | 58 | 7.7 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slimsupport ...
Food 1
Food 1
• MEIJER, INC.
Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate
|
30.8 | 423 | 69.2 | 38.5 | 7.7 | 15.4 | 7.7 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Rich Chocolate Royale
|
37.9 | 58 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Meal Pr...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla
|
1.8 | 583 | 10.4 | 2.1 | 8.3 | 45.8 | 33.3 |
|
Rich Chocola...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Rich Chocolate Royale Meal Replacement Shake
|
37.9 | 58 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip
|
53.4 | 338 | 50.8 | 12.3 | 7.7 | 10.8 | 15.4 |
|
A Fusion Of ...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.