What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla vs Rich Chocolate Royale Meal Replacement Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Royale Meal Replacement Shake	37.9	58	7.4	5.5	1.5	1.9	3.1

Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla vs Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	30.9	423	69.2	42.3	7.7	13.5	7.7
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight	25.6	389	44.4	22.2	5.6	8.3	36.1

Meal Replacement Milkshake Mix, Vanilla vs Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Milkshake Mix, Vanilla	1.9	385	38.5	3.9	34.6	26.9	7.7
Bananas & Cr... Food 2 Food 2 • KSF ACQUISITION CORPORATION Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream	4.2	55	2.2	0.3	1.5	2.8	6.2

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix vs Advanced Energy Vanilla Meal Replacement Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix	18.3	375	45.8	14.6	25.0	12.5	33.3
Advanced Ene... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Energy Vanilla Meal Replacement Shake, Vanilla	2.2	55	1.9	0.3	1.5	2.8	6.2

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix vs Meal Replacement Shakes, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix	18.3	375	45.8	14.6	25.0	12.5	33.3
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate vs Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte	2.2	55	1.9	0.3	1.5	2.8	6.2

Meal Replacement Milkshake Mix, Vanilla vs Meal Replacement Delicious Protein Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Milkshake Mix, Vanilla	1.9	385	38.5	3.9	34.6	26.9	7.7
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix vs Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix	18.3	375	45.8	14.6	25.0	12.5	33.3
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7

Original Rich Chocolate Royale Meal Replacement Shake, Chocolate vs Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake, Chocolate	41.9	55	8.0	5.9	1.5	1.5	3.1
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

Meal Replacement Milkshake Mix, Vanilla vs Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Milkshake Mix, Vanilla	1.9	385	38.5	3.9	34.6	26.9	7.7
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata	25.6	361	44.4	22.2	5.6	8.3	36.1

Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale vs Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale	41.9	58	8.0	5.5	1.5	1.9	3.1
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate vs Strawberry Cream Meal Replacement Beverage, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Strawberry C... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Cream Meal Replacement Beverage, Strawberry Cream	37.9	58	7.4	5.9	1.5	1.9	3.1

Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale vs Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale	41.9	58	8.0	5.5	1.5	1.9	3.1
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight vs Strawberry Keto Meal Powder, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight	25.6	389	44.4	22.2	5.6	8.3	36.1
Strawberry K... Food 2 Food 2 • KETOLOGIC, LLC Strawberry Keto Meal Powder, Strawberry	11.5	595	23.8	2.4	8.3	45.2	23.8

Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream vs Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bananas & Cr... Food 1 Food 1 • KSF ACQUISITION CORPORATION Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream	4.2	55	2.2	0.3	1.5	2.8	6.2
Peanut Butte... Food 2 Food 2 • KSF ACQUISITION CORPORATION Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie	57.1	328	52.2	11.9	7.5	11.9	14.9

Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla vs Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	30.9	423	69.2	42.3	7.7	13.5	7.7
Chocolate Mi... Food 2 Food 2 • KSF ACQUISITION CORPORATION Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake	5.7	385	46.2	3.9	34.6	26.9	7.7

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate vs Vanilla Latte Flavor Lean Shake, Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Pr... Food 1 Food 1 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0
Vanilla Latt... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Latte Flavor Lean Shake, Vanilla Latte	14.1	41	1.9	0.5	0.2	1.5	6.0

Homemade Vanilla Shake, Homemade Vanilla vs Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • GLUCERNA Homemade Vanilla Shake, Homemade Vanilla	23.6	76	6.8	1.7	1.7	3.8	4.2
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Creamy Milk Chocolate	4.0	55	1.2	0.6	0.6	2.8	6.2

Milk Chocolate Meal Replacement, Milk Chocolate vs Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • DILLON COMPANIES, INC. Milk Chocolate Meal Replacement, Milk Chocolate	37.9	58	7.4	5.9	1.5	1.9	3.1
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7

Caramel Latte Meal Replacement Shake vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Latt... Food 1 Food 1 • KSF ACQUISITION CORPORATION Caramel Latte Meal Replacement Shake	8.1	55	2.8	0.3	1.5	2.8	6.2
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

Weight Control Comparisons For Diabetics