What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original Rich Chocolate Royale Meal Replacement Shake, Chocolate vs Original Meal Replacement Shake, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake, Chocolate	41.9	55	8.0	5.9	1.5	1.5	3.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1

Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla vs Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1
Keto Meal Pr... Food 2 Food 2 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0

Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata vs Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata	25.6	361	44.4	22.2	5.6	8.3	36.1
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake vs Caramel Latte Meal Replacement Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • KSF ACQUISITION CORPORATION Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake	5.7	385	46.2	3.9	34.6	26.9	7.7
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Meal Replacement Shake	8.1	55	2.8	0.3	1.5	2.8	6.2

Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino vs Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight	25.6	389	44.4	22.2	5.6	8.3	36.1

Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean vs Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Right Size, ... Food 1 Food 1 • WINWORLD HI-TECH DEVELOPMENT, INC. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean	13.1	345	44.8	20.7	20.7	10.3	24.1
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte	4.2	55	2.2	0.3	1.5	2.8	6.2

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate vs Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Pr... Food 1 Food 1 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7

Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip vs Meal Replacement Milkshake Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KSF ACQUISITION CORPORATION Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip	53.4	338	50.8	12.3	7.7	10.8	15.4
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Milkshake Mix, Vanilla	1.9	385	38.5	3.9	34.6	26.9	7.7

Carrot Shake Flavored Lean Shake 25, Carrot Cake vs Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Shake... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1
Mocha Cappuc... Food 2 Food 2 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2

Meal Replacement Milkshake Mix, Vanilla vs Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Milkshake Mix, Vanilla	1.9	385	38.5	3.9	34.6	26.9	7.7
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte	2.2	55	1.9	0.3	1.5	2.8	6.2

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate vs Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Protein 15 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla	4.2	49	2.2	0.3	1.5	2.8	4.6

Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata vs Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata	25.6	361	44.4	22.2	5.6	8.3	36.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla vs Strawberry Cream Meal Replacement Beverage, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1
Strawberry C... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Cream Meal Replacement Beverage, Strawberry Cream	37.9	58	7.4	5.9	1.5	1.9	3.1

Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream vs Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Peanut Butte... Food 2 Food 2 • KSF ACQUISITION CORPORATION Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie	57.1	328	52.2	11.9	7.5	11.9	14.9

Original Rich Chocolate Royale Meal Replacement Shake, Chocolate vs Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake, Chocolate	41.9	55	8.0	5.9	1.5	1.5	3.1
Keto Meal Pr... Food 2 Food 2 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0

Vanilla Meal Replacement Delicious Protein Shake, Vanilla vs Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Meal... Food 1 Food 1 • NATURADE Vanilla Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1
Protein 9 G ... Food 2 Food 2 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean vs Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0
Protein 9 G ... Food 2 Food 2 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0

Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla vs Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla	4.2	49	2.2	0.3	1.5	2.8	4.6
Organic Coco... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix	18.3	375	45.8	14.6	25.0	12.5	33.3

Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate vs Original French Vanilla Meal Replacement, Original French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1
Original Fre... Food 2 Food 2 • DILLON COMPANIES, INC. Original French Vanilla Meal Replacement, Original French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream vs Meal Replacement Shakes, Vanilla Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Nut... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream	2.2	55	1.9	0.3	1.5	2.8	6.2
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Vanilla Cream	2.2	55	1.9	0.3	1.5	2.8	6.2

Weight Control Comparisons For Diabetics