What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Meal Replacement Shake, Creamy Milk Chocolate vs Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Creamy Milk Chocolate	4.0	55	1.2	0.6	0.6	2.8	6.2

Meal Replacement Shake, Rich Chocolate Royale vs Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Rich Chocolate Royale	37.9	55	7.4	5.9	1.5	1.5	3.1
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte	4.2	55	2.2	0.3	1.5	2.8	6.2

Meal Replacement Milkshake Mix, Vanilla vs Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Milkshake Mix, Vanilla	1.9	385	38.5	3.9	34.6	26.9	7.7
Right Size, ... Food 2 Food 2 • WINWORLD HI-TECH DEVELOPMENT, INC. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean	13.1	345	44.8	20.7	20.7	10.3	24.1

Homemade Vanilla Shake, Homemade Vanilla vs Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • GLUCERNA Homemade Vanilla Shake, Homemade Vanilla	23.6	76	6.8	1.7	1.7	3.8	4.2
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7

Meal Replacement Protein Shake, Chocolate vs Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • PREVENTION, LLC Meal Replacement Protein Shake, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1
Garden Of Li... Food 2 Food 2 • GARDEN OF LIFE, INC. Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced	19.9	388	40.0	7.5	12.5	6.3	42.5

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate vs Meal Replacement Shakes, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean vs Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream	2.2	55	1.9	0.3	1.5	2.8	6.2

Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream vs Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bananas & Cr... Food 1 Food 1 • KSF ACQUISITION CORPORATION Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream	4.2	55	2.2	0.3	1.5	2.8	6.2
Advanced Nut... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream	2.2	55	1.9	0.3	1.5	2.8	6.2

Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale vs Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale	41.9	58	8.0	5.5	1.5	1.9	3.1
Keto Meal Pr... Food 2 Food 2 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla	1.8	583	10.4	2.1	8.3	45.8	33.3

Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale vs Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale	41.9	58	8.0	5.5	1.5	1.9	3.1
Mocha Cappuc... Food 2 Food 2 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2

Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla vs Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla	4.2	49	2.2	0.3	1.5	2.8	4.6
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

Carrot Shake Flavored Lean Shake 25, Carrot Cake vs Original Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Shake... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean vs Strawberry Cream Meal Replacement Beverage, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Right Size, ... Food 1 Food 1 • WINWORLD HI-TECH DEVELOPMENT, INC. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean	13.1	345	44.8	20.7	20.7	10.3	24.1
Strawberry C... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Cream Meal Replacement Beverage, Strawberry Cream	37.9	58	7.4	5.9	1.5	1.9	3.1

Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate vs Vanilla Latte Flavor Lean Shake, Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate	41.9	55	8.0	5.5	1.5	1.9	3.1
Vanilla Latt... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Latte Flavor Lean Shake, Vanilla Latte	14.1	41	1.9	0.5	0.2	1.5	6.0

Meal Replacement Shake, Rich Chocolate Royale vs Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Rich Chocolate Royale	37.9	55	7.4	5.9	1.5	1.5	3.1
Double Choco... Food 2 Food 2 • KSF ACQUISITION CORPORATION Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip	53.4	338	50.8	12.3	7.7	10.8	15.4

Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream vs Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream	37.9	58	7.4	5.9	1.5	1.9	3.1
Peanut Butte... Food 2 Food 2 • KSF ACQUISITION CORPORATION Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie	57.1	328	52.2	11.9	7.5	11.9	14.9

Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate vs Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate	39.9	58	7.7	5.5	1.5	1.9	3.1
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate	41.9	55	8.0	5.5	1.5	1.9	3.1

Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate vs Milk Chocolate Meal Replacement, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1
Milk Chocola... Food 2 Food 2 • DILLON COMPANIES, INC. Milk Chocolate Meal Replacement, Milk Chocolate	37.9	58	7.4	5.9	1.5	1.9	3.1

Original Meal Replacement Shake, Creamy Milk Chocolate vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0

Meal Replacement Shakes, Strawberries & Cream vs Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Protein 9 G ... Food 2 Food 2 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0

Weight Control Comparisons For Diabetics