What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte vs Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Latt... Food 1 Food 1 • KSF ACQUISITION CORPORATION Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte	2.2	55	1.9	0.3	1.5	2.8	6.2
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

Original Meal Replacement Shake, French Vanilla vs Rich Chocolate Royale Meal Replacement Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Royale Meal Replacement Shake	37.9	58	7.4	5.5	1.5	1.9	3.1

Carrot Shake Flavored Lean Shake 25, Carrot Cake vs Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Shake... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1
Organic Coco... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix	18.3	375	45.8	14.6	25.0	12.5	33.3

Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte vs Strawberry Keto Meal Powder, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Latt... Food 1 Food 1 • KSF ACQUISITION CORPORATION Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte	2.2	55	1.9	0.3	1.5	2.8	6.2
Strawberry K... Food 2 Food 2 • KETOLOGIC, LLC Strawberry Keto Meal Powder, Strawberry	11.5	595	23.8	2.4	8.3	45.2	23.8

Meal Replacement Shakes, Strawberries & Cream vs Strawberry Keto Meal Powder, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Strawberry K... Food 2 Food 2 • KETOLOGIC, LLC Strawberry Keto Meal Powder, Strawberry	11.5	595	23.8	2.4	8.3	45.2	23.8

Meal Replacement Shakes, Vanilla Cream vs Vanilla Latte Flavor Lean Shake, Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Vanilla Cream	2.2	55	1.9	0.3	1.5	2.8	6.2
Vanilla Latt... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Latte Flavor Lean Shake, Vanilla Latte	14.1	41	1.9	0.5	0.2	1.5	6.0

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight vs Carrot Shake Flavored Lean Shake 25, Carrot Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight	25.6	389	44.4	22.2	5.6	8.3	36.1
Carrot Shake... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1

Meal Replacement Delicious Protein Shake, Vanilla vs Original Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Meal Replacement Shakes, Strawberries & Cream vs Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Peanut Butte... Food 2 Food 2 • KSF ACQUISITION CORPORATION Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie	57.1	328	52.2	11.9	7.5	11.9	14.9

Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate vs Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Milk ... Food 1 Food 1 • KSF ACQUISITION CORPORATION Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1

Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake vs Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • KSF ACQUISITION CORPORATION Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake	5.7	385	46.2	3.9	34.6	26.9	7.7
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7

Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla vs Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla	4.2	49	2.2	0.3	1.5	2.8	4.6
Mocha Cappuc... Food 2 Food 2 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2

Original Meal Replacement Shake, Creamy Milk Chocolate vs Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Keto Meal Pr... Food 2 Food 2 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla	1.8	583	10.4	2.1	8.3	45.8	33.3

Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate vs Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Milk ... Food 1 Food 1 • KSF ACQUISITION CORPORATION Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate vs Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte	2.2	55	1.9	0.3	1.5	2.8	6.2

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream vs Meal Replacement Shakes, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Rich Chocolate Royale	37.9	58	7.4	5.5	1.5	1.9	3.1

Meal Replacement Shakes, Strawberries & Cream vs Original Rich Chocolate Royale Meal Replacement Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake, Chocolate	41.9	55	8.0	5.9	1.5	1.5	3.1

Homemade Vanilla Shake, Homemade Vanilla vs Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • GLUCERNA Homemade Vanilla Shake, Homemade Vanilla	23.6	76	6.8	1.7	1.7	3.8	4.2
Protein 15 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6

Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla vs Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1
Strawberries... Food 2 Food 2 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1

Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale vs Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale	41.9	58	8.0	5.5	1.5	1.9	3.1
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte	4.2	55	2.2	0.3	1.5	2.8	6.2

Weight Control Comparisons For Diabetics