Weight Control Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fre...
Food 1
Food 1
• DILLON COMPANIES, INC.
Original French Vanilla Meal Replacement, Original French Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
|
Strawberry K...
Food 2
Food 2
• KETOLOGIC, LLC
Strawberry Keto Meal Powder, Strawberry
|
11.5 | 595 | 23.8 | 2.4 | 8.3 | 45.2 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
|
Caramel Latt...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• PREVENTION, LLC
Meal Replacement Delicious Protein Shake, Vanilla
|
27.4 | 361 | 47.2 | 22.2 | 5.6 | 8.3 | 36.1 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Vanilla Cream
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Strawberries & Cream Meal Replacement Shake, Strawberries; Cream
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Meal Replace...
Food 2
Food 2
• PREVENTION, LLC
Meal Replacement Protein Shake, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie
|
57.1 | 328 | 52.2 | 11.9 | 7.5 | 11.9 | 14.9 |
|
Strawberries...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Strawberries & Cream Meal Replacement Shake, Strawberries; Cream
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 9 G ...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla
|
70.7 | 417 | 66.7 | 38.3 | 5.0 | 10.0 | 15.0 |
|
Rich Chocola...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Rich Chocolate Royale Meal Replacement Shake
|
37.9 | 58 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shake, Creamy Milk Chocolate
|
4.0 | 55 | 1.2 | 0.6 | 0.6 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Milk ...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Slimsupport ...
Food 2
Food 2
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• DILLON COMPANIES, INC.
Strawberry Cream Meal Replacement Beverage, Strawberry Cream
|
37.9 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
|
Original Ric...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale
|
27.5 | 423 | 69.2 | 38.5 | 15.4 | 2.0 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Rich Chocolate Royale Meal Replacement Shake
|
37.9 | 58 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Strawberries & Cream
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ric...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale
|
27.5 | 423 | 69.2 | 38.5 | 15.4 | 2.0 | 7.7 |
|
Right Size, ...
Food 2
Food 2
• WINWORLD HI-TECH DEVELOPMENT, INC.
Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean
|
13.1 | 345 | 44.8 | 20.7 | 20.7 | 10.3 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cre...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Strawberries & Cream
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Meal Pr...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla
|
1.8 | 583 | 10.4 | 2.1 | 8.3 | 45.8 | 33.3 |
|
Strawberries...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Strawberries & Cream Meal Replacement Shake, Strawberries; Cream
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ric...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Rich Chocolate Royale Meal Replacement Shake, Chocolate
|
41.9 | 55 | 8.0 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Protein 15 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• PREVENTION, LLC
Meal Replacement Protein Shake, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
|
Keto Meal Pr...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate
|
1.7 | 560 | 10.0 | 2.0 | 8.0 | 44.0 | 32.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Cappuc...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Creamy Milk ...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Meal Pr...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla
|
1.8 | 583 | 10.4 | 2.1 | 8.3 | 45.8 | 33.3 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Meal Replacement Milkshake Mix, Vanilla
|
1.9 | 385 | 38.5 | 3.9 | 34.6 | 26.9 | 7.7 |
|
Caramel Latt...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Meal...
Food 1
Food 1
• NATURADE
Vanilla Meal Replacement Delicious Protein Shake, Vanilla
|
27.4 | 361 | 47.2 | 22.2 | 5.6 | 8.3 | 36.1 |
|
A Fusion Of ...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.