What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Rich Chocolate Royale Meal Replacement Shake vs Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • KSF ACQUISITION CORPORATION Rich Chocolate Royale Meal Replacement Shake	37.9	58	7.4	5.5	1.5	1.9	3.1
Keto Meal Pr... Food 2 Food 2 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0

Original Meal Replacement Shake, French Vanilla vs Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1
Right Size, ... Food 2 Food 2 • WINWORLD HI-TECH DEVELOPMENT, INC. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean	13.1	345	44.8	20.7	20.7	10.3	24.1

Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate vs Rich Chocolate Royale Meal Replacement Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Choco... Food 1 Food 1 • KSF ACQUISITION CORPORATION Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate	2.2	55	1.9	0.3	1.5	2.8	6.2
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Royale Meal Replacement Shake	37.9	58	7.4	5.5	1.5	1.9	3.1

Meal Replacement Shake, Rich Chocolate Royale vs Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Rich Chocolate Royale	37.9	55	7.4	5.9	1.5	1.5	3.1
Strawberries... Food 2 Food 2 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate vs Vanilla Latte Flavor Lean Shake, Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Vanilla Latt... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Latte Flavor Lean Shake, Vanilla Latte	14.1	41	1.9	0.5	0.2	1.5	6.0

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel vs Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0
Protein 9 G ... Food 2 Food 2 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0

Original Meal Replacement Shake, Creamy Milk Chocolate vs Meal Replacement Shakes, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla vs Milk Chocolate Meal Replacement, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1
Milk Chocola... Food 2 Food 2 • DILLON COMPANIES, INC. Milk Chocolate Meal Replacement, Milk Chocolate	37.9	58	7.4	5.9	1.5	1.9	3.1

Original Meal Replacement Shake, French Vanilla vs Meal Replacement Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Protein Shake, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1

Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream vs Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream	37.9	58	7.4	5.9	1.5	1.9	3.1
Keto Meal Pr... Food 2 Food 2 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0

Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream vs Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Nut... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream	2.2	55	1.9	0.3	1.5	2.8	6.2
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate vs Meal Replacement Delicious Protein Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1

Meal Replacement Delicious Protein Shake, Vanilla vs Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1
Strawberries... Food 2 Food 2 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream vs Meal Replacement Shakes, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1

Advanced Energy Vanilla Meal Replacement Shake, Vanilla vs Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Ene... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Energy Vanilla Meal Replacement Shake, Vanilla	2.2	55	1.9	0.3	1.5	2.8	6.2
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata	25.6	361	44.4	22.2	5.6	8.3	36.1

Meal Replacement Shake, Rich Chocolate Royale vs Strawberries & Cream Meal Replacement Shake, Strawberries; Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Rich Chocolate Royale	37.9	55	7.4	5.9	1.5	1.5	3.1
Strawberries... Food 2 Food 2 • KSF ACQUISITION CORPORATION Strawberries & Cream Meal Replacement Shake, Strawberries; Cream	4.2	55	2.2	0.3	1.5	2.8	6.2

Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla vs Strawberries & Cream Meal Replacement Shake, Strawberries; Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	30.9	423	69.2	42.3	7.7	13.5	7.7
Strawberries... Food 2 Food 2 • KSF ACQUISITION CORPORATION Strawberries & Cream Meal Replacement Shake, Strawberries; Cream	4.2	55	2.2	0.3	1.5	2.8	6.2

Original French Vanilla Meal Replacement, Original French Vanilla vs Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • DILLON COMPANIES, INC. Original French Vanilla Meal Replacement, Original French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1
Keto Meal Pr... Food 2 Food 2 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0

Strawberry Cream Meal Replacement Beverage, Strawberry Cream vs Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • DILLON COMPANIES, INC. Strawberry Cream Meal Replacement Beverage, Strawberry Cream	37.9	58	7.4	5.9	1.5	1.9	3.1
Protein 9 G ... Food 2 Food 2 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0

Meal Replacement Delicious Protein Shake, Vanilla vs Vanilla Latte Flavor Lean Shake, Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1
Vanilla Latt... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Latte Flavor Lean Shake, Vanilla Latte	14.1	41	1.9	0.5	0.2	1.5	6.0

Weight Control Comparisons For Diabetics