What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Meal Replacement Shake, Creamy Milk Chocolate vs Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7

Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata vs Original French Vanilla Meal Replacement, Original French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata	25.6	361	44.4	22.2	5.6	8.3	36.1
Original Fre... Food 2 Food 2 • DILLON COMPANIES, INC. Original French Vanilla Meal Replacement, Original French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate vs Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale	41.9	58	8.0	5.5	1.5	1.9	3.1

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight vs Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight	25.6	389	44.4	22.2	5.6	8.3	36.1
Protein 15 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla	4.2	49	2.2	0.3	1.5	2.8	4.6

Strawberry Cream Meal Replacement Beverage, Strawberry Cream vs Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • DILLON COMPANIES, INC. Strawberry Cream Meal Replacement Beverage, Strawberry Cream	37.9	58	7.4	5.9	1.5	1.9	3.1
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate	39.9	58	7.7	5.5	1.5	1.9	3.1

Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla vs Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 9 G ... Food 1 Food 1 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0
Protein 15 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate vs Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel vs Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata	25.6	361	44.4	22.2	5.6	8.3	36.1

Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate vs Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate	39.9	58	7.7	5.5	1.5	1.9	3.1
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Creamy Milk Chocolate	4.0	55	1.2	0.6	0.6	2.8	6.2

Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino vs Strawberry Cream Meal Replacement Beverage, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2
Strawberry C... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Cream Meal Replacement Beverage, Strawberry Cream	37.9	58	7.4	5.9	1.5	1.9	3.1

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale vs Original Rich Chocolate Royale Meal Replacement Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake, Chocolate	41.9	55	8.0	5.9	1.5	1.5	3.1

Strawberries & Cream Meal Replacement Shake, Strawberries; Cream vs Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Meal Replacement Shake, Strawberries; Cream	4.2	55	2.2	0.3	1.5	2.8	6.2
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7

Caramel Latte Meal Replacement Shake vs Meal Replacement Delicious Protein Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Latt... Food 1 Food 1 • KSF ACQUISITION CORPORATION Caramel Latte Meal Replacement Shake	8.1	55	2.8	0.3	1.5	2.8	6.2
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight vs Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight	25.6	389	44.4	22.2	5.6	8.3	36.1
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream	37.9	58	7.4	5.9	1.5	1.9	3.1

Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate vs Original Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate	4.2	49	2.2	0.3	1.5	2.8	4.6
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream vs Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Original Cre... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip vs Caramel Latte Meal Replacement Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KSF ACQUISITION CORPORATION Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip	53.4	338	50.8	12.3	7.7	10.8	15.4
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Meal Replacement Shake	8.1	55	2.8	0.3	1.5	2.8	6.2

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream vs Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced vs Homemade Vanilla Shake, Homemade Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Of Li... Food 1 Food 1 • GARDEN OF LIFE, INC. Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced	19.9	388	40.0	7.5	12.5	6.3	42.5
Homemade Van... Food 2 Food 2 • GLUCERNA Homemade Vanilla Shake, Homemade Vanilla	23.6	76	6.8	1.7	1.7	3.8	4.2

Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean vs Milk Chocolate Meal Replacement, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Right Size, ... Food 1 Food 1 • WINWORLD HI-TECH DEVELOPMENT, INC. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean	13.1	345	44.8	20.7	20.7	10.3	24.1
Milk Chocola... Food 2 Food 2 • DILLON COMPANIES, INC. Milk Chocolate Meal Replacement, Milk Chocolate	37.9	58	7.4	5.9	1.5	1.9	3.1

Weight Control Comparisons For Diabetics