Weight Control Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Original Mea...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream
|
27.1 | 423 | 69.2 | 46.2 | 15.4 | 11.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
|
25.6 | 361 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
|
Original Fre...
Food 2
Food 2
• DILLON COMPANIES, INC.
Original French Vanilla Meal Replacement, Original French Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate
|
25.2 | 423 | 69.2 | 23.1 | 19.2 | 11.5 | 7.7 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale
|
41.9 | 58 | 8.0 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight
|
25.6 | 389 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
|
Protein 15 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• DILLON COMPANIES, INC.
Strawberry Cream Meal Replacement Beverage, Strawberry Cream
|
37.9 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
|
Slimsupport ...
Food 2
Food 2
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate
|
39.9 | 58 | 7.7 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 9 G ...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla
|
70.7 | 417 | 66.7 | 38.3 | 5.0 | 10.0 | 15.0 |
|
Protein 15 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slimsupport ...
Food 1
Food 1
• MEIJER, INC.
Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate
|
30.8 | 423 | 69.2 | 38.5 | 7.7 | 15.4 | 7.7 |
|
Slimsupport ...
Food 2
Food 2
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Fusion Of ...
Food 1
Food 1
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
|
Naturade, To...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
|
25.6 | 361 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slimsupport ...
Food 1
Food 1
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shake, Milk Chocolate, Milk Chocolate
|
39.9 | 58 | 7.7 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shake, Creamy Milk Chocolate
|
4.0 | 55 | 1.2 | 0.6 | 0.6 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Cappuc...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Strawberry C...
Food 2
Food 2
• DILLON COMPANIES, INC.
Strawberry Cream Meal Replacement Beverage, Strawberry Cream
|
37.9 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ric...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale
|
27.5 | 423 | 69.2 | 38.5 | 15.4 | 2.0 | 7.7 |
|
Original Ric...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Rich Chocolate Royale Meal Replacement Shake, Chocolate
|
41.9 | 55 | 8.0 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Strawberries & Cream Meal Replacement Shake, Strawberries; Cream
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Original Mea...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate
|
25.2 | 423 | 69.2 | 23.1 | 19.2 | 11.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Latt...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Caramel Latte Meal Replacement Shake
|
8.1 | 55 | 2.8 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Meal Replace...
Food 2
Food 2
• PREVENTION, LLC
Meal Replacement Delicious Protein Shake, Vanilla
|
27.4 | 361 | 47.2 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight
|
25.6 | 389 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream
|
37.9 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 15 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
|
Original Mea...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Original Cre...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip
|
53.4 | 338 | 50.8 | 12.3 | 7.7 | 10.8 | 15.4 |
|
Caramel Latt...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Caramel Latte Meal Replacement Shake
|
8.1 | 55 | 2.8 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream
|
27.1 | 423 | 69.2 | 46.2 | 15.4 | 11.5 | 7.7 |
|
Slimsupport ...
Food 2
Food 2
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Of Li...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced
|
19.9 | 388 | 40.0 | 7.5 | 12.5 | 6.3 | 42.5 |
|
Homemade Van...
Food 2
Food 2
• GLUCERNA
Homemade Vanilla Shake, Homemade Vanilla
|
23.6 | 76 | 6.8 | 1.7 | 1.7 | 3.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Right Size, ...
Food 1
Food 1
• WINWORLD HI-TECH DEVELOPMENT, INC.
Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean
|
13.1 | 345 | 44.8 | 20.7 | 20.7 | 10.3 | 24.1 |
|
Milk Chocola...
Food 2
Food 2
• DILLON COMPANIES, INC.
Milk Chocolate Meal Replacement, Milk Chocolate
|
37.9 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.