Weight Control Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake
|
5.7 | 385 | 46.2 | 3.9 | 34.6 | 26.9 | 7.7 |
|
Mocha Cappuc...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Van...
Food 1
Food 1
• GLUCERNA
Homemade Vanilla Shake, Homemade Vanilla
|
23.6 | 76 | 6.8 | 1.7 | 1.7 | 3.8 | 4.2 |
|
Original Cre...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Vanilla Latte Flavor Lean Shake, Vanilla Latte
|
14.1 | 41 | 1.9 | 0.5 | 0.2 | 1.5 | 6.0 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale
|
41.9 | 58 | 8.0 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Vanilla Cream
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Strawberries...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Strawberries & Cream Meal Replacement Shake, Strawberries; Cream
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight
|
25.6 | 389 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
|
Advanced Nut...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Nutrition Strawberries & Cream Meal Replacement Shake, Strawberries & Cream
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Vanilla Latt...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Vanilla Latte Flavor Lean Shake, Vanilla Latte
|
14.1 | 41 | 1.9 | 0.5 | 0.2 | 1.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Chocolate Milkshake Flavored Diabetic Weight Loss Meal Replacement Shake Mix, Chocolate Milkshake
|
5.7 | 385 | 46.2 | 3.9 | 34.6 | 26.9 | 7.7 |
|
Meal Replace...
Food 2
Food 2
• PREVENTION, LLC
Meal Replacement Delicious Protein Shake, Vanilla
|
27.4 | 361 | 47.2 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slimsupport ...
Food 1
Food 1
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Rich Chocolate Royale
|
37.9 | 58 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Meal Replace...
Food 2
Food 2
• PREVENTION, LLC
Meal Replacement Protein Shake, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 15 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
|
Carrot Shake...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Carrot Shake Flavored Lean Shake 25, Carrot Cake
|
16.1 | 385 | 32.7 | 5.8 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream
|
37.9 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
|
Caramel Latt...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream
|
27.1 | 423 | 69.2 | 46.2 | 15.4 | 11.5 | 7.7 |
|
Vanilla Meal...
Food 2
Food 2
• NATURADE
Vanilla Meal Replacement Delicious Protein Shake, Vanilla
|
27.4 | 361 | 47.2 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Shake...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Carrot Shake Flavored Lean Shake 25, Carrot Cake
|
16.1 | 385 | 32.7 | 5.8 | 15.4 | 5.8 | 48.1 |
|
Double Choco...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip
|
53.4 | 338 | 50.8 | 12.3 | 7.7 | 10.8 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• PREVENTION, LLC
Meal Replacement Protein Shake, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale
|
41.9 | 58 | 8.0 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream
|
37.9 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
|
Naturade, To...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
|
25.6 | 361 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slimsupport ...
Food 1
Food 1
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate
|
41.9 | 55 | 8.0 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shake, Rich Chocolate Royale
|
37.9 | 55 | 7.4 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 15 G...
Food 1
Food 1
• WAL-MART STORES, INC.
Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shake, Creamy Milk Chocolate
|
4.0 | 55 | 1.2 | 0.6 | 0.6 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Meal Pr...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate
|
1.7 | 560 | 10.0 | 2.0 | 8.0 | 44.0 | 32.0 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shake, Rich Chocolate Royale
|
37.9 | 55 | 7.4 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Latt...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Carrot Shake...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Carrot Shake Flavored Lean Shake 25, Carrot Cake
|
16.1 | 385 | 32.7 | 5.8 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Meal Replacement Shake, Rich Chocolate Royale
|
37.9 | 55 | 7.4 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Caramel Latt...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Caramel Latte Meal Replacement Shake
|
8.1 | 55 | 2.8 | 0.3 | 1.5 | 2.8 | 6.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.