What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream vs Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	25.2	423	69.2	23.1	19.2	11.5	7.7

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Pr... Food 1 Food 1 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla	1.8	583	10.4	2.1	8.3	45.8	33.3
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0

Original Meal Replacement Shake, Creamy Milk Chocolate vs Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Caramel Latt... Food 2 Food 2 • KSF ACQUISITION CORPORATION Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte	2.2	55	1.9	0.3	1.5	2.8	6.2

Carrot Shake Flavored Lean Shake 25, Carrot Cake vs Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Shake... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream	37.9	58	7.4	5.9	1.5	1.9	3.1

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream vs Meal Replacement Shakes, Vanilla Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Vanilla Cream	2.2	55	1.9	0.3	1.5	2.8	6.2

Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla vs Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 9 G ... Food 1 Food 1 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0
Right Size, ... Food 2 Food 2 • WINWORLD HI-TECH DEVELOPMENT, INC. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean	13.1	345	44.8	20.7	20.7	10.3	24.1

Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino vs Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavored Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shakes, Creamy Vanilla, Creamy Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

Carrot Shake Flavored Lean Shake 25, Carrot Cake vs Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Shake... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1
Garden Of Li... Food 2 Food 2 • GARDEN OF LIFE, INC. Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced	19.9	388	40.0	7.5	12.5	6.3	42.5

Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata vs Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata	25.6	361	44.4	22.2	5.6	8.3	36.1
Right Size, ... Food 2 Food 2 • WINWORLD HI-TECH DEVELOPMENT, INC. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean	13.1	345	44.8	20.7	20.7	10.3	24.1

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale vs Meal Replacement Delicious Protein Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1

Meal Replacement Shakes, Vanilla Cream vs Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Vanilla Cream	2.2	55	1.9	0.3	1.5	2.8	6.2
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Creamy Milk Chocolate	4.0	55	1.2	0.6	0.6	2.8	6.2

Meal Replacement Protein Shake, Chocolate vs Carrot Shake Flavored Lean Shake 25, Carrot Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • PREVENTION, LLC Meal Replacement Protein Shake, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1
Carrot Shake... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1

Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream vs Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream	37.9	58	7.4	5.9	1.5	1.9	3.1
Creamy Milk ... Food 2 Food 2 • KSF ACQUISITION CORPORATION Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate vs Homemade Vanilla Shake, Homemade Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Pr... Food 1 Food 1 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0
Homemade Van... Food 2 Food 2 • GLUCERNA Homemade Vanilla Shake, Homemade Vanilla	23.6	76	6.8	1.7	1.7	3.8	4.2

Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla vs Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 9 G ... Food 1 Food 1 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	70.7	417	66.7	38.3	5.0	10.0	15.0
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean vs Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0
Strawberries... Food 2 Food 2 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla vs Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1
Right Size, ... Food 2 Food 2 • WINWORLD HI-TECH DEVELOPMENT, INC. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean	13.1	345	44.8	20.7	20.7	10.3	24.1

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla vs Original French Vanilla Meal Replacement, Original French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.5	1.2	1.9	3.1
Original Fre... Food 2 Food 2 • DILLON COMPANIES, INC. Original French Vanilla Meal Replacement, Original French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

Carrot Shake Flavored Lean Shake 25, Carrot Cake vs Meal Replacement Delicious Protein Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Shake... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1

Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte vs Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Latt... Food 1 Food 1 • KSF ACQUISITION CORPORATION Caramel Latte Flavored Advanced Energy Meal Replacement Shake, Caramel Latte	4.2	55	2.2	0.3	1.5	2.8	6.2
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1

Weight Control Comparisons For Diabetics