Weight Control Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slimsupport ...
Food 1
Food 1
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate
|
41.9 | 55 | 8.0 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Vanilla Meal...
Food 2
Food 2
• NATURADE
Vanilla Meal Replacement Delicious Protein Shake, Vanilla
|
27.4 | 361 | 47.2 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Vanilla Latte Flavor Lean Shake, Vanilla Latte
|
14.1 | 41 | 1.9 | 0.5 | 0.2 | 1.5 | 6.0 |
|
Mocha Cappuc...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• DILLON COMPANIES, INC.
Milk Chocolate Meal Replacement, Milk Chocolate
|
37.9 | 58 | 7.4 | 5.9 | 1.5 | 1.9 | 3.1 |
|
Vanilla Latt...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Vanilla Latte Flavor Lean Shake, Vanilla Latte
|
14.1 | 41 | 1.9 | 0.5 | 0.2 | 1.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Fusion Of ...
Food 1
Food 1
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
|
Homemade Van...
Food 2
Food 2
• GLUCERNA
Homemade Vanilla Shake, Homemade Vanilla
|
23.6 | 76 | 6.8 | 1.7 | 1.7 | 3.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bananas & Cr...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Protein 15 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla
|
4.2 | 49 | 2.2 | 0.3 | 1.5 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Fusion Of ...
Food 1
Food 1
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
|
Original Fre...
Food 2
Food 2
• DILLON COMPANIES, INC.
Original French Vanilla Meal Replacement, Original French Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry K...
Food 1
Food 1
• KETOLOGIC, LLC
Strawberry Keto Meal Powder, Strawberry
|
11.5 | 595 | 23.8 | 2.4 | 8.3 | 45.2 | 23.8 |
|
Organic Coco...
Food 2
Food 2
• KASHI INTERNATIONAL CORPORATION
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
|
18.3 | 375 | 45.8 | 14.6 | 25.0 | 12.5 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ric...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Rich Chocolate Royale Meal Replacement Shake, Chocolate
|
41.9 | 55 | 8.0 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Naturade, To...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight
|
25.6 | 389 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Strawberries & Cream Meal Replacement Shake, Strawberries; Cream
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 2.8 | 6.2 |
|
A Fusion Of ...
Food 2
Food 2
• RELIANCE VITAMIN, LLC
A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel
|
16.0 | 440 | 33.0 | 2.2 | 13.2 | 15.4 | 44.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream
|
27.1 | 423 | 69.2 | 46.2 | 15.4 | 11.5 | 7.7 |
|
Original Cre...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Ene...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Advanced Energy Vanilla Meal Replacement Shake, Vanilla
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Strawberry K...
Food 2
Food 2
• KETOLOGIC, LLC
Strawberry Keto Meal Powder, Strawberry
|
11.5 | 595 | 23.8 | 2.4 | 8.3 | 45.2 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Right Size, ...
Food 2
Food 2
• WINWORLD HI-TECH DEVELOPMENT, INC.
Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean
|
13.1 | 345 | 44.8 | 20.7 | 20.7 | 10.3 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Rich Chocolate Royale
|
37.9 | 58 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Carrot Shake...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Carrot Shake Flavored Lean Shake 25, Carrot Cake
|
16.1 | 385 | 32.7 | 5.8 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slimsupport ...
Food 1
Food 1
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate
|
41.9 | 55 | 8.0 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Meal Replace...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Rich Chocolate Royale
|
37.9 | 58 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream
|
27.1 | 423 | 69.2 | 46.2 | 15.4 | 11.5 | 7.7 |
|
Rich Chocola...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Rich Chocolate Royale Meal Replacement Shake
|
37.9 | 58 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ric...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale
|
27.5 | 423 | 69.2 | 38.5 | 15.4 | 2.0 | 7.7 |
|
Naturade, To...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, To...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
|
25.6 | 361 | 44.4 | 22.2 | 5.6 | 8.3 | 36.1 |
|
Strawberries...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fre...
Food 1
Food 1
• DILLON COMPANIES, INC.
Original French Vanilla Meal Replacement, Original French Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
|
Carrot Shake...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Carrot Shake Flavored Lean Shake 25, Carrot Cake
|
16.1 | 385 | 32.7 | 5.8 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Meal Replacement Shakes, Strawberries & Cream
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Original Mea...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shake, French Vanilla
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Meal Pr...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate
|
1.7 | 560 | 10.0 | 2.0 | 8.0 | 44.0 | 32.0 |
|
Naturade, To...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate
|
25.5 | 361 | 44.4 | 22.2 | 5.6 | 9.7 | 36.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.