What are Weight Control food comparisons?

Weight Control food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate vs Vanilla Meal Replacement Delicious Protein Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate	41.9	55	8.0	5.5	1.5	1.9	3.1
Vanilla Meal... Food 2 Food 2 • NATURADE Vanilla Meal Replacement Delicious Protein Shake, Vanilla	27.4	361	47.2	22.2	5.6	8.3	36.1

Vanilla Latte Flavor Lean Shake, Vanilla Latte vs Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Latt... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Vanilla Latte Flavor Lean Shake, Vanilla Latte	14.1	41	1.9	0.5	0.2	1.5	6.0
Mocha Cappuc... Food 2 Food 2 • KSF ACQUISITION CORPORATION Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino	2.2	55	1.9	0.3	1.5	2.8	6.2

Milk Chocolate Meal Replacement, Milk Chocolate vs Vanilla Latte Flavor Lean Shake, Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • DILLON COMPANIES, INC. Milk Chocolate Meal Replacement, Milk Chocolate	37.9	58	7.4	5.9	1.5	1.9	3.1
Vanilla Latt... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Latte Flavor Lean Shake, Vanilla Latte	14.1	41	1.9	0.5	0.2	1.5	6.0

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel vs Homemade Vanilla Shake, Homemade Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0
Homemade Van... Food 2 Food 2 • GLUCERNA Homemade Vanilla Shake, Homemade Vanilla	23.6	76	6.8	1.7	1.7	3.8	4.2

Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream vs Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bananas & Cr... Food 1 Food 1 • KSF ACQUISITION CORPORATION Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream	4.2	55	2.2	0.3	1.5	2.8	6.2
Protein 15 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 15 G Meal Replacement Shakes, Vanilla, Vanilla	4.2	49	2.2	0.3	1.5	2.8	4.6

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean vs Original French Vanilla Meal Replacement, Original French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0
Original Fre... Food 2 Food 2 • DILLON COMPANIES, INC. Original French Vanilla Meal Replacement, Original French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

Strawberry Keto Meal Powder, Strawberry vs Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • KETOLOGIC, LLC Strawberry Keto Meal Powder, Strawberry	11.5	595	23.8	2.4	8.3	45.2	23.8
Organic Coco... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix	18.3	375	45.8	14.6	25.0	12.5	33.3

Original Rich Chocolate Royale Meal Replacement Shake, Chocolate vs Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake, Chocolate	41.9	55	8.0	5.9	1.5	1.5	3.1
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight	25.6	389	44.4	22.2	5.6	8.3	36.1

Strawberries & Cream Meal Replacement Shake, Strawberries; Cream vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Meal Replacement Shake, Strawberries; Cream	4.2	55	2.2	0.3	1.5	2.8	6.2
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream vs Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7
Original Cre... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Advanced Energy Vanilla Meal Replacement Shake, Vanilla vs Strawberry Keto Meal Powder, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Ene... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Energy Vanilla Meal Replacement Shake, Vanilla	2.2	55	1.9	0.3	1.5	2.8	6.2
Strawberry K... Food 2 Food 2 • KETOLOGIC, LLC Strawberry Keto Meal Powder, Strawberry	11.5	595	23.8	2.4	8.3	45.2	23.8

Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream vs Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Right Size, ... Food 2 Food 2 • WINWORLD HI-TECH DEVELOPMENT, INC. Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean	13.1	345	44.8	20.7	20.7	10.3	24.1

Meal Replacement Shakes, Rich Chocolate Royale vs Carrot Shake Flavored Lean Shake 25, Carrot Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Rich Chocolate Royale	37.9	58	7.4	5.5	1.5	1.9	3.1
Carrot Shake... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1

Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate vs Meal Replacement Shakes, Rich Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate	41.9	55	8.0	5.5	1.5	1.9	3.1
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Rich Chocolate Royale	37.9	58	7.4	5.5	1.5	1.9	3.1

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream vs Rich Chocolate Royale Meal Replacement Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	27.1	423	69.2	46.2	15.4	11.5	7.7
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Royale Meal Replacement Shake	37.9	58	7.4	5.5	1.5	1.9	3.1

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale vs Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	27.5	423	69.2	38.5	15.4	2.0	7.7
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1

Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata vs Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata	25.6	361	44.4	22.2	5.6	8.3	36.1
Strawberries... Food 2 Food 2 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1

Original French Vanilla Meal Replacement, Original French Vanilla vs Carrot Shake Flavored Lean Shake 25, Carrot Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • DILLON COMPANIES, INC. Original French Vanilla Meal Replacement, Original French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1
Carrot Shake... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Carrot Shake Flavored Lean Shake 25, Carrot Cake	16.1	385	32.7	5.8	15.4	5.8	48.1

Meal Replacement Shakes, Strawberries & Cream vs Original Meal Replacement Shake, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Strawberries & Cream	37.9	55	7.4	5.5	1.5	1.9	3.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate vs Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Pr... Food 1 Food 1 • GARDEN OF LIFE, INC. Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate	1.7	560	10.0	2.0	8.0	44.0	32.0
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate	25.5	361	44.4	22.2	5.6	9.7	36.1

Weight Control Comparisons For Diabetics