What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Applesauce, Chunky vs Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce, ... Food 1 Food 1 • TOPS MARKETS, LLC Applesauce, Chunky	42.0	65	17.7	14.5	0.8	—	—
Organic Wild... Food 2 Food 2 • THE RILEY GROUP, INCORPORATED Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple	20.0	357	78.6	57.1	7.1	—	—

Organic Applesauce, Apple vs Papaya Slices With Hibiscus Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • CIMA TECHNOLOGY, INC. Organic Applesauce, Apple	28.0	67	16.7	13.3	1.1	—	—
Papaya Slice... Food 2 Food 2 • KID VIDS EDUCATIONAL ENTERTAINMENT Papaya Slices With Hibiscus Juice	66.0	350	87.5	75.0	5.0	—	—

Whole Foods Market, Dried Apple Juice Infused Cranberries vs Vanilla Flavor Organic Coconut Chunks, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Dried Apple Juice Infused Cranberries	46.0	333	83.3	66.7	6.7	—	—
Vanilla Flav... Food 2 Food 2 • PURA MORINGA, LLC Vanilla Flavor Organic Coconut Chunks, Vanilla	3.7	364	10.9	—	7.3	34.6	3.6

Dried Organic Apricots vs Apple Blueberry Blendz Fruit Puree, Apple Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Organi... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Dried Organic Apricots	27.8	212	48.5	45.5	6.1	—	3.0
Apple Bluebe... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Apple Blueberry Blendz Fruit Puree, Apple Blueberry	24.0	67	15.6	12.2	2.2	—	1.1

Horizon, Organic Fruit Snack, Strawberry, Strawberry vs Sun Dried Raisins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horizon, Org... Food 1 Food 1 • DANONE US, LLC Horizon, Organic Fruit Snack, Strawberry, Strawberry	40.0	296	74.1	48.2	—	—	—
Sun Dried Ra... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sun Dried Raisins	59.7	300	80.0	60.0	5.0	—	2.5

Original Applesauce, Original vs Ultimate Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original App... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Original Applesauce, Original	40.0	71	18.6	15.9	0.9	—	—
Ultimate Apr... Food 2 Food 2 • MARIANI PACKING COMPANY Ultimate Apricots	45.8	275	65.0	37.5	7.5	—	2.5

Organic Apple Sauce vs Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • GLENCOURT INC. Organic Apple Sauce	18.0	50	13.3	8.9	3.3	—	1.1
Matt's Munch... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Matt's Munchies, The Premium Fruit Snack, Mango Ginger	43.7	321	82.1	50.0	3.6	—	3.6

Dried Berry Blend vs Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack, Ginger Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Berry ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Dried Berry Blend	61.7	325	82.5	70.0	5.0	—	2.5
Ginger Teriy... Food 2 Food 2 • WILD JOY GOODS Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack, Ginger Teriyaki	37.6	357	75.0	39.3	7.1	3.6	3.6

Original Dried Cranberries vs Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dri... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Original Dried Cranberries	50.0	334	85.1	73.0	9.1	—	—
Apple, Carro... Food 2 Food 2 • RENNAN J INC Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash	25.9	56	12.0	5.6	1.6	0.4	0.8

Original Premium Sweetened Dried Cranberries vs Wholesome Snacks, Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pre... Food 1 Food 1 • DECAS CRANBERRY SALES, INC. Original Premium Sweetened Dried Cranberries	64.0	350	85.0	70.0	5.0	—	—
Wholesome Sn... Food 2 Food 2 • TOPS MARKETS, LLC Wholesome Snacks, Dried Cranberries	62.0	325	82.5	65.0	5.0	—	—

Crunchy Pineapple Chips vs Unsweetened Island Saba Banana Chips, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pine... Food 1 Food 1 • ELM VIEW HOLDINGS, LLC Crunchy Pineapple Chips	43.7	393	89.3	78.6	10.7	—	3.6
Unsweetened ... Food 2 Food 2 • SUN TROPICS, INC. Unsweetened Island Saba Banana Chips, Banana	30.1	567	56.7	—	3.3	36.7	3.3

Premium Pitted Dates vs Golden, Pitted Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pitt... Food 1 Food 1 • MARIANI PACKING COMPANY Premium Pitted Dates	55.7	325	77.5	72.5	7.5	—	2.5
Golden, Pitt... Food 2 Food 2 • INTERNATIONAL GOLDEN FOODS INC Golden, Pitted Dates	69.7	306	72.0	70.0	2.0	0.2	2.2

Blastz Fruit Pouches On The Go, Raspberry Rush vs Pcc, Tart Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blastz Fruit... Food 1 Food 1 • STRAPWORKS LLC Blastz Fruit Pouches On The Go, Raspberry Rush	32.1	82	18.2	13.6	3.6	0.5	—
Pcc, Tart Ch... Food 2 Food 2 • STEVE ROSS ENTERPRISES Pcc, Tart Cherries	43.7	329	82.1	78.6	3.6	—	3.6

Roundy's, Very Berry Mix vs Pitted Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ve... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Very Berry Mix	57.7	282	76.9	64.1	2.6	—	2.6
Pitted Dates Food 2 Food 2 • GOLDEN PEARL Pitted Dates	55.7	300	77.5	72.5	7.5	—	2.5

Strawberry Organic Fruit Strips, Strawberry vs Fruit Sticks, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • TARGET STORES Strawberry Organic Fruit Strips, Strawberry	20.0	321	78.6	64.3	7.1	—	—
Fruit Sticks... Food 2 Food 2 • SNYDER'S-LANCE, INC. Fruit Sticks, Apple	22.0	429	92.9	64.3	14.3	—	—

Peach Slices vs Market Pantry, Snacks, Mixed Berry, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Slices Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Peach Slices	19.7	386	85.7	64.3	14.3	—	7.1
Market Pantr... Food 2 Food 2 • TARGET STORES Market Pantry, Snacks, Mixed Berry, Mixed Berry	37.7	308	73.1	50.0	—	—	3.9

Applesauce, Unsweetened vs Fruit Bar, Apples + Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce, ... Food 1 Food 1 • GIANT EAGLE, INC. Applesauce, Unsweetened	23.9	40	12.4	10.6	1.8	—	—
Fruit Bar, A... Food 2 Food 2 • THAT'S IT NUTRITION, LLC Fruit Bar, Apples + Coconut	37.4	314	60.0	37.1	5.7	7.1	2.9

Peaches vs Grape Fruit Strips, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches Food 1 Food 1 • FOOD CASTLE INC Peaches	30.0	264	60.7	42.9	7.1	—	—
Grape Fruit ... Food 2 Food 2 • THE KELLOGG COMPANY Grape Fruit Strips, Grape	20.0	321	78.6	71.4	7.1	—	—

Dried Plums Prunes vs Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Plums ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Dried Plums Prunes	47.8	275	65.0	32.5	5.0	—	2.5
Apricots Food 2 Food 2 • WAYMOUTH FARMS, INC. Apricots	43.7	333	83.3	36.7	10.0	—	3.3

Long Sliced Natural Banana vs Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Sliced ... Food 1 Food 1 • KID VIDS EDUCATIONAL ENTERTAINMENT Long Sliced Natural Banana	42.9	336	78.6	57.1	1.8	1.1	—
Apple Mango ... Food 2 Food 2 • TARGET STORES Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach	22.0	50	13.3	10.0	1.1	—	—

Wholesome Snacks Comparisons For Diabetics