What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Dried Strawberry Banana vs Yellow Sliced Dried Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Strawb... Food 1 Food 1 • CRUNCHIES NATURAL FOOD COMPANY, LLC Dried Strawberry Banana	13.7	400	80.0	60.0	10.0	—	10.0
Yellow Slice... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Yellow Sliced Dried Peaches	41.4	333	76.7	56.7	6.7	—	6.7

Wilderness Poets, Goji Berries, (Lycium Barbarum) vs Vermont Village Applesauce, Organic Applesauce, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilderness P... Food 1 Food 1 • WILDERNESS POETS LLC Wilderness Poets, Goji Berries, (Lycium Barbarum)	35.0	357	75.0	46.4	10.7	—	14.3
Vermont Vill... Food 2 Food 2 • VILLAGE CANNERY OF VERMONT Vermont Village Applesauce, Organic Applesauce, Peach, Peach	27.9	62	14.2	13.3	1.8	—	0.9

Whole Fresh Medjool Dates vs Sweetened Organic Banana Chips, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Fresh ... Food 1 Food 1 • BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION Whole Fresh Medjool Dates	57.8	304	71.7	65.2	8.7	—	2.2
Sweetened Or... Food 2 Food 2 • D.S.D. MERCHANDISERS, INC. Sweetened Organic Banana Chips, Sweetened	47.9	500	67.5	12.5	5.0	25.0	2.5

Dried Cranberries vs Roundy's, Dates Diced With Oat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Cranb... Food 1 Food 1 Dried Cranberries	60.0	350	82.5	72.5	7.5	—	—
Roundy's, Da... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dates Diced With Oat Flour	45.7	344	81.3	65.6	9.4	—	3.1

Dried Mangos Snacks, Mangos vs Regal Gourmet Snacks, Goji Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mangos... Food 1 Food 1 • AVA'S SNACKS, LLC Dried Mangos Snacks, Mangos	50.0	367	86.7	66.7	3.3	—	—
Regal Gourme... Food 2 Food 2 • REGAL HEALTH FOOD INTERNATIONAL, INC. Regal Gourmet Snacks, Goji Berries	35.0	333	70.0	43.3	10.0	—	13.3

Natural Nectar, Whole Fruits Brittany Apple Sauce vs Soft Snack With Bilberries Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Nect... Food 1 Food 1 • BRETON ENTERPRISES INC Natural Nectar, Whole Fruits Brittany Apple Sauce	32.0	50	13.3	10.0	—	—	—
Soft Snack W... Food 2 Food 2 • QB FRUIT Soft Snack With Bilberries Mix	22.0	200	43.3	40.0	6.7	—	—

Simply Dried Pineapple vs Full Circle, Soy Crisps, Cheddar, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Dried... Food 1 Food 1 • MARIANI PACKING COMPANY Simply Dried Pineapple	57.7	325	82.5	62.5	10.0	—	2.5
Full Circle,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Full Circle, Soy Crisps, Cheddar, Cheddar	24.3	429	53.6	3.6	7.1	10.7	25.0

My Essentials, Seedless Raisins vs Black Dried Raisins, Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Seedless Raisins	41.7	321	78.6	60.7	3.6	—	3.6
Black Dried ... Food 2 Food 2 • HARRIS-TEETER INC. Black Dried Raisins, Black	39.7	286	75.0	53.6	3.6	—	3.6

Premium Dried Cranberries vs Applesauce, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Drie... Food 1 Food 1 • MARIANI PACKING COMPANY Premium Dried Cranberries	62.0	350	82.5	70.0	5.0	—	—
Applesauce, ... Food 2 Food 2 • THE KROGER CO. Applesauce, Cinnamon	44.1	77	18.5	13.9	1.5	—	—

Mango Slices, Mango vs Pcc, Sweetened Banana Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Slices... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Mango Slices, Mango	66.0	350	85.0	67.5	2.5	—	—
Pcc, Sweeten... Food 2 Food 2 • STEVE ROSS ENTERPRISES Pcc, Sweetened Banana Chips	41.7	532	42.1	28.1	3.5	35.1	—

Sadaf, Tart With Pit Golden Prunes vs Organic Strawberry, Pineapple Superfood Smoothie, Strawberry, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sadaf, Tart ... Food 1 Food 1 • SOOFER CO. INC. Sadaf, Tart With Pit Golden Prunes	10.0	71	21.4	17.9	3.6	—	—
Organic Stra... Food 2 Food 2 • NOKA, LLC Organic Strawberry, Pineapple Superfood Smoothie, Strawberry, Pineapple	29.6	92	14.2	8.3	1.7	1.3	4.2

Organic Superberry Symphony vs Organic Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • ESSENTIAL LIVING FOODS Organic Superberry Symphony	31.5	357	75.0	35.7	17.9	—	7.1
Organic Bananas Food 2 Food 2 • BRANDSTORM INC, Organic Bananas	51.5	400	90.0	66.7	3.3	1.7	3.3

Dried Whole Organic Goji Berries vs Organic Dried Figs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Whole ... Food 1 Food 1 • WHOLEBERRY Dried Whole Organic Goji Berries	3.9	389	44.4	—	22.2	—	11.1
Organic Drie... Food 2 Food 2 • HICKORY HARVEST FOODS Organic Dried Figs	47.8	300	72.5	52.5	12.5	—	2.5

Sunsweet, Plum Amaz!Ns, Snackable vs Pitted Dates, Pitted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunsweet, Pl... Food 1 Food 1 • SUNSWEET GROWERS, INC. Sunsweet, Plum Amaz!Ns, Snackable	45.8	250	65.0	32.5	7.5	—	2.5
Pitted Dates... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Pitted Dates, Pitted	53.7	275	75.0	62.5	7.5	—	2.5

Delmonte Garden Quality, Fruit Burst, Natural Fruit & Veggie Purees & Juices, Mango vs Tops, Pear Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delmonte Gar... Food 1 Food 1 • DEL MONTE FOODS INC. Delmonte Garden Quality, Fruit Burst, Natural Fruit & Veggie Purees & Juices, Mango	32.0	89	21.1	13.3	3.3	—	1.1
Tops, Pear H... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Pear Halves	36.0	286	71.4	64.3	7.1	—	—

Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla vs Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grandma Hoer... Food 1 Food 1 • GRANDMA HOERNER'S FOODS, INC. Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla	39.9	70	17.2	13.3	1.6	—	—
Sour Cream &... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion	28.7	536	64.3	—	10.7	28.6	—

Strawberry Mango Flavor Fusion Fruit Strips, Strawberry Mango vs Dried Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry M... Food 1 Food 1 • TARGET STORES Strawberry Mango Flavor Fusion Fruit Strips, Strawberry Mango	22.0	357	85.7	71.4	7.1	—	—
Dried Strawb... Food 2 Food 2 • M & M HEADGEAR INC. Dried Strawberry	61.7	325	80.0	75.0	2.5	—	2.5

Musselman's, Apple Sauce For Children's, Sour Raspberry vs Coconut Chips, Caramel Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Musselman's,... Food 1 Food 1 • KNOUSE FOODS, INC/MUSSELMAN DV Musselman's, Apple Sauce For Children's, Sour Raspberry	22.0	50	13.3	10.0	1.1	—	—
Coconut Chip... Food 2 Food 2 • DANG FOODS LLC Coconut Chips, Caramel Sea Salt	22.6	571	53.6	35.7	10.7	35.7	3.6

Cherry Berry A Delicious Blend Of Premium Dried Cherries, Blueberries And Cranberries vs Setton Farms, Organic Dried Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • CHERRY CENTRAL COOPERATIVE, INC. Cherry Berry A Delicious Blend Of Premium Dried Cherries, Blueberries And Cranberries	66.0	350	85.0	65.0	2.5	—	—
Setton Farms... Food 2 Food 2 • SETTON INTERNATIONAL FOODS INC Setton Farms, Organic Dried Mango	68.0	375	90.0	72.5	5.0	—	—

Organic Unsweetened Applesauce vs Chili Spiced Unsweetened Mango, Chili Spiced Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • BURNETTE FOODS, INC. Organic Unsweetened Applesauce	21.9	44	11.5	8.9	1.8	—	0.9
Chili Spiced... Food 2 Food 2 • WAYMOUTH FARMS, INC. Chili Spiced Unsweetened Mango, Chili Spiced Unsweetened	59.7	325	80.0	52.5	5.0	—	2.5

Wholesome Snacks Comparisons For Diabetics