What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original Apple Sauce, Original Apple vs Organic Toasted Coconut Chips, Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original App... Food 1 Food 1 • LIDL Original Apple Sauce, Original Apple	40.0	63	16.7	15.1	0.8	—	—
Organic Toas... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Toasted Coconut Chips, Cocoa	10.8	750	35.7	17.9	14.3	50.0	10.7

Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit, Tropical Fruit vs Organic Mango Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • AHOLD USA, INC. Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit, Tropical Fruit	45.7	357	89.3	17.9	7.1	—	3.6
Organic Mang... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Mango Bites	57.7	325	80.0	72.5	7.5	—	2.5

Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry vs Organic Banana Gently Dried Fruit, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana, Rasp... Food 1 Food 1 • RENNAN J INC Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry	41.8	88	20.4	14.2	1.8	—	1.8
Organic Bana... Food 2 Food 2 • PEELED INC Organic Banana Gently Dried Fruit, Banana	61.6	325	87.5	47.5	10.0	1.3	2.5

Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate vs Blended Fruit Puree, Banana Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudgy Chocol... Food 1 Food 1 • ZEGO, LLC Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate	28.2	421	50.0	31.6	10.5	18.4	15.8
Blended Frui... Food 2 Food 2 • OUHLALA GOURMET CORP Blended Fruit Puree, Banana Berry	12.0	60	14.0	10.0	2.0	—	—

Touch Of Honey Apple Sauce, Touch Of Honey vs Apple Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Touch Of Hon... Food 1 Food 1 • SIMPLY WHOLESOME FOODS, LLC Touch Of Honey Apple Sauce, Touch Of Honey	34.0	66	16.5	12.4	2.5	—	—
Apple Snack Food 2 Food 2 • ITO, INC. Apple Snack	41.2	459	81.1	63.5	7.1	12.4	—

Dried Plums Pitted Prunes vs Mango Squeezables, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Plums ... Food 1 Food 1 • CVS PHARMACY, INC. Dried Plums Pitted Prunes	37.8	225	52.5	32.5	5.0	—	2.5
Mango Squeez... Food 2 Food 2 • MAN GOO ZERO Mango Squeezables, Mango	14.1	56	12.2	6.7	4.4	—	—

Apple Peach Fruit Puree Pouches, Apple Peach vs Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Peach ... Food 1 Food 1 • TARGET STORES Apple Peach Fruit Puree Pouches, Apple Peach	22.0	56	14.4	7.8	2.2	—	—
Organic Berr... Food 2 Food 2 • MAMMA CHIA, LLC Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst	12.0	71	10.1	5.1	4.0	2.5	2.0

Coconut Chips, Chocolate Sea Salt vs Sweetened Organic Dried Cranberries, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Chip... Food 1 Food 1 • DANG FOODS LLC Coconut Chips, Chocolate Sea Salt	16.5	607	46.4	32.1	14.3	46.4	7.1
Sweetened Or... Food 2 Food 2 • DECAS CRANBERRY SALES, INC. Sweetened Organic Dried Cranberries, Sweetened	64.0	350	85.0	70.0	5.0	—	—

Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate vs Unsweetened Apple Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grandma Hoer... Food 1 Food 1 • GRANDMA HOERNER'S FOODS, INC. Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate	37.9	62	16.4	13.3	1.6	—	—
Unsweetened ... Food 2 Food 2 • HY-VEE, INC. Unsweetened Apple Sauce	19.9	44	10.6	8.9	1.8	—	—

Organic Bananas vs Sour Organic Cherries, Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bananas Food 1 Food 1 • BRANDSTORM INC, Organic Bananas	51.5	400	90.0	66.7	3.3	1.7	3.3
Sour Organic... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Sour Organic Cherries, Sour	37.5	250	52.5	45.0	5.0	2.5	5.0

Sea Salt Caramel Crunchy Apple Chips, Sea Salt Caramel vs Premium Medjool Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Car... Food 1 Food 1 • BARE FOODS CO. Sea Salt Caramel Crunchy Apple Chips, Sea Salt Caramel	48.0	357	96.4	82.1	10.7	—	—
Premium Medj... Food 2 Food 2 • DOUBLE DATE PACKING, INC. Premium Medjool Dates	53.7	275	75.0	62.5	7.5	—	2.5

Organic Fruit Punch Rolls, Fruit Punch vs Organic Banana Chips, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Frui... Food 1 Food 1 • THE NAKED EDGE, LLC Organic Fruit Punch Rolls, Fruit Punch	17.7	292	75.0	66.7	—	—	8.3
Organic Bana... Food 2 Food 2 • FALCON TRADING COMPANY INC. Organic Banana Chips, Banana	45.8	525	65.0	12.5	5.0	27.5	2.5

Cranberry Fitness Mix vs Spicy Tiki Mix Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Fi... Food 1 Food 1 • HICKORY HARVEST FOODS Cranberry Fitness Mix	22.4	500	46.7	36.7	6.7	26.7	13.3
Spicy Tiki M... Food 2 Food 2 • HARMONS INC Spicy Tiki Mix Snacks	69.3	362	90.0	72.5	2.5	—	5.0

Organic Fruit Strip, Strawberry vs Orange Wedges, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Frui... Food 1 Food 1 • GIANT EAGLE, INC. Organic Fruit Strip, Strawberry	20.0	321	78.6	64.3	7.1	—	—
Orange Wedge... Food 2 Food 2 • ARCADE INDUSTRIES Orange Wedges, Orange	46.0	333	85.2	66.7	—	—	—

Sun Date, Chopped Dates vs Cranberry & Chocolate Trail Mix Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Date, Ch... Food 1 Food 1 • SUN DATE LLC Sun Date, Chopped Dates	59.7	300	82.5	70.0	7.5	—	2.5
Cranberry & ... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry & Chocolate Trail Mix Dried Cranberries	28.1	467	56.7	33.3	6.7	23.3	13.3

Tropical Fruit Strips vs Dry Roasted Edamame, Spicy Wasabi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • THE KELLOGG COMPANY Tropical Fruit Strips	20.0	321	78.6	71.4	7.1	—	—
Dry Roasted ... Food 2 Food 2 • SEAPOINT FARMS, LLC Dry Roasted Edamame, Spicy Wasabi	5.4	433	33.3	3.3	23.3	13.3	43.3

Organic Chili Mango Gently Dried Fruit, Chili Mango vs Hannaford, Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chil... Food 1 Food 1 • PEELED INC Organic Chili Mango Gently Dried Fruit, Chili Mango	45.5	314	71.4	51.4	5.7	—	5.7
Hannaford, M... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Mango Chunks	37.9	64	16.8	15.2	1.6	—	0.8

Sun Dried Sweet Bing Cherries vs Healthy Snack Apple Puree, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried Sw... Food 1 Food 1 • TRAINA FOODS Sun Dried Sweet Bing Cherries	29.7	333	76.2	47.6	4.8	—	4.8
Healthy Snac... Food 2 Food 2 • POUCHTEC INDUSTRIES, LLC Healthy Snack Apple Puree, Apple	28.0	67	16.7	13.3	1.1	—	—

Almond Fig Baked Oatmeal vs Mediterranean Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Fig B... Food 1 Food 1 • FRESH & EASY Almond Fig Baked Oatmeal	56.0	283	28.3	16.8	2.7	13.3	6.2
Mediterranea... Food 2 Food 2 • SUNSWEET GROWERS, INC. Mediterranean Apricots	21.8	250	60.0	40.0	5.0	—	5.0

Spartan, Fresh Selections, Dried Cherries vs Good Crunch Pineapple Bites With Chili, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Fre... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Fresh Selections, Dried Cherries	61.7	325	80.0	55.0	2.5	—	2.5
Good Crunch ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Good Crunch Pineapple Bites With Chili, Chili	61.7	375	90.0	67.5	12.5	—	2.5

Wholesome Snacks Comparisons For Diabetics