What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Organic Mango Bites vs Pineapple Tidbits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mang... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Mango Bites	57.7	325	80.0	72.5	7.5	—	2.5
Pineapple Ti... Food 2 Food 2 • MOUNTAIN MAN NUT & FRUIT CO. Pineapple Tidbits	61.6	389	91.7	72.2	5.6	—	2.8

Spicy Mango, Spicy vs Pitted & Dried Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mango,... Food 1 Food 1 • CHUZA INC Spicy Mango, Spicy	43.7	317	76.7	60.0	3.3	—	3.3
Pitted & Dri... Food 2 Food 2 • EILLIEN'S CANDIES INC. Pitted & Dried Dates	53.7	275	75.0	62.5	7.5	—	2.5

Unsulfured Dried Apricots vs Apple Cinnamon Organic Fruit Patches, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulfured D... Food 1 Food 1 • THE KROGER CO. Unsulfured Dried Apricots	49.8	300	72.5	42.5	10.0	—	2.5
Apple Cinnam... Food 2 Food 2 • KENOVER MARKETING CORP. Apple Cinnamon Organic Fruit Patches, Apple Cinnamon	31.5	321	71.4	50.0	14.3	—	7.1

Dark Chocolate Strawberry Fruit Bars, Dark Chocolate Strawberry vs Goji Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KIND INC. Dark Chocolate Strawberry Fruit Bars, Dark Chocolate Strawberry	39.4	342	68.4	50.0	15.8	6.6	2.6
Goji Berries Food 2 Food 2 • EARTH CIRCLE ORGANICS CHAIN INC. Goji Berries	26.9	343	57.1	17.9	7.1	7.1	14.3

100% Freeze Dried Banana vs Soybean With Kelp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Freeze ... Food 1 Food 1 • CRISPY GREEN INC. 100% Freeze Dried Banana	23.7	400	86.7	33.3	6.7	—	6.7
Soybean With... Food 2 Food 2 • KC CENTRAL TRADING CO. Soybean With Kelp	29.4	333	50.0	16.7	—	13.3	—

Spartan, California Raisins vs Dried Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Cal... Food 1 Food 1 • MCILHENNY COMPANY Spartan, California Raisins	59.7	300	80.0	60.0	5.0	—	2.5
Dried Strawb... Food 2 Food 2 • TARGET STORES Dried Strawberries	55.7	325	77.5	55.0	7.5	—	2.5

Mango Slices vs Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Slices Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mango Slices	63.7	350	82.5	72.5	2.5	—	2.5
Coco Chili T... Food 2 Food 2 • CRISPY GREEN INC. Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo	73.7	320	80.0	48.0	6.0	—	2.0

Amazin Prunes Pitted vs Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazin Prune... Food 1 Food 1 • SUNSWEET GROWERS, INC. Amazin Prunes Pitted	45.8	250	65.0	37.5	7.5	—	2.5
Grandma Hoer... Food 2 Food 2 • GRANDMA HOERNER'S FOODS, INC. Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla	39.9	70	17.2	13.3	1.6	—	—

Salted Plantain Chips, Salted vs Toasted Coconut Chips, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Plant... Food 1 Food 1 • SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Salted Plantain Chips, Salted	26.3	571	60.7	3.6	10.7	35.7	3.6
Toasted Coco... Food 2 Food 2 • DANG FOODS LLC Toasted Coconut Chips, Lightly Salted	9.0	679	32.1	10.7	14.3	57.1	7.1

Strawberry & Banana Crisps, Strawberry & Banana vs Organic Apple Sauce Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • CAKE DEVELOPMENT GROUP, INC. Strawberry & Banana Crisps, Strawberry & Banana	19.7	333	80.0	53.3	13.3	—	6.7
Organic Appl... Food 2 Food 2 • KOHL CORPORATION Organic Apple Sauce Cinnamon	41.9	80	20.4	16.8	1.8	—	—

Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot vs Malatya Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earth's Best... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot	39.9	65	14.2	9.7	1.3	0.7	0.7
Malatya Apri... Food 2 Food 2 • MARIANI PACKING COMPANY Malatya Apricots	49.8	300	72.5	42.5	10.0	—	2.5

Simply Dried California Prunes vs Strawberry Organic Applesauce, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Dried... Food 1 Food 1 • MARIANI PACKING COMPANY Simply Dried California Prunes	45.8	250	65.0	37.5	7.5	—	2.5
Strawberry O... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Organic Applesauce, Strawberry	26.0	56	14.4	12.2	—	—	—

Matt's Munchies, The Premium Fruit Snack, Mango Ginger vs Sweetened Reduced Sugar Dried Cranberries, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matt's Munch... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Matt's Munchies, The Premium Fruit Snack, Mango Ginger	43.7	321	82.1	50.0	3.6	—	3.6
Sweetened Re... Food 2 Food 2 • WAL-MART STORES, INC. Sweetened Reduced Sugar Dried Cranberries, Sweetened	44.0	275	82.5	35.0	27.5	—	—

Strawberry Sliced Freeze Dried Fruit vs Dried Chili Mangoes, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • TARGET STORES Strawberry Sliced Freeze Dried Fruit	37.4	393	85.7	50.0	17.9	—	7.1
Dried Chili ... Food 2 Food 2 • CREATIVE SPORTWEAR, INC Dried Chili Mangoes, Chili	67.4	350	90.0	52.5	5.0	2.5	2.5

Old Fashioned Apple Sauce, Old Fashioned Apple vs Apple No Sugar Added Applesauce, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • MIZKAN AMERICA, INC. Old Fashioned Apple Sauce, Old Fashioned Apple	38.0	71	17.7	15.0	0.9	—	—
Apple No Sug... Food 2 Food 2 • MOTT'S LLP Apple No Sugar Added Applesauce, Apple	24.0	45	11.7	9.9	0.9	—	—

Organic Dried Cranberries vs Sweetened Banana Chips, Sweetened Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drie... Food 1 Food 1 • AHOLD USA, INC. Organic Dried Cranberries	61.9	300	82.5	65.0	5.0	1.3	—
Sweetened Ba... Food 2 Food 2 • BIG Y FOODS, INC. Sweetened Banana Chips, Sweetened Banana	37.9	525	57.5	35.0	7.5	32.5	2.5

Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach vs Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Persim... Food 1 Food 1 • RIND SNACKS, LLC Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach	57.7	326	81.4	46.5	14.0	—	2.3
Got Snacks?,... Food 2 Food 2 • NATURALS SNACKS LLC Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass	11.1	625	45.0	25.0	15.0	45.0	5.0

Bob's Red Mill, Black Currents vs Dried Fruit Crisps, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Black Currents	49.7	278	75.0	66.7	5.6	—	2.8
Dried Fruit ... Food 2 Food 2 • WOOD-PAWCATUCK WATERSHED ASSOCIATION Dried Fruit Crisps, Blood Orange	21.8	250	62.5	41.7	16.7	—	4.2

Tena Figs vs Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tena Figs Food 1 Food 1 • ROCKY MOUNTAIN FOODS, INC. Tena Figs	41.8	275	65.0	50.0	12.5	—	2.5
Sensible Foo... Food 2 Food 2 • SENSIBLE FOODS LLC Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana	26.0	438	87.5	87.5	6.2	—	—

Whole Foods Market, Medjool Dates vs Weis, Fruit Salad Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Medjool Dates	53.7	300	75.0	62.5	7.5	—	2.5
Weis, Fruit ... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Fruit Salad Mix	48.0	357	85.7	57.1	—	—	—

Wholesome Snacks Comparisons For Diabetics