What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tostones Patacones Thick And Crunchy Plantain Chips, Lime vs Watermelon Dehydrated Fruit Jerky, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostones Pat... Food 1 Food 1 • PLANTAIN PRODUCTS CO Tostones Patacones Thick And Crunchy Plantain Chips, Lime	34.2	536	67.9	—	3.6	28.6	3.6
Watermelon D... Food 2 Food 2 • CROCIDILE RECORDS Watermelon Dehydrated Fruit Jerky, Watermelon	41.7	158	38.6	31.6	1.8	—	3.5

Organics Raisins vs Boatin' Banana Fruit & Veggies On The Go, Boatin' Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Rai... Food 1 Food 1 • NEWMAN'S OWN, INC. Organics Raisins	59.7	300	80.0	60.0	5.0	—	2.5
Boatin' Bana... Food 2 Food 2 • STRAPWORKS LLC Boatin' Banana Fruit & Veggies On The Go, Boatin' Banana	28.0	78	18.9	13.3	3.3	—	1.1

Kiwi vs Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Food 1 Food 1 • REGAL HEALTH FOOD INTERNATIONAL, INC. Kiwi	50.0	353	86.7	66.7	3.3	—	—
Organic Vegg... Food 2 Food 2 • SPROUT FOODS, INC. Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai	21.9	44	11.5	5.3	1.8	—	0.9

Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot vs Chunky Apple Sauce, Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple, Blueb... Food 1 Food 1 • MEIJER, INC. Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot	22.0	56	13.3	12.2	1.1	—	—
Chunky Apple... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Chunky Apple Sauce, Chunky	41.9	80	20.4	16.8	1.8	—	—

Mangoes Sweet & Tangy Supersnacks Organic Dried Fruit, Mangoes Sweet & Tangy vs Premium Chunky Blueberry Apple Sauce, Chunky Blueberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mangoes Swee... Food 1 Food 1 • MADE IN NATURE, INC. Mangoes Sweet & Tangy Supersnacks Organic Dried Fruit, Mangoes Sweet & Tangy	63.7	350	85.0	60.0	5.0	—	2.5
Premium Chun... Food 2 Food 2 • MIZKAN AMERICA, INC. Premium Chunky Blueberry Apple Sauce, Chunky Blueberry Apple	41.8	70	18.0	16.4	1.6	—	0.8

Dried Mandarin Orange vs Davis Lewis Orchards, Natural Ginger Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mandar... Food 1 Food 1 • FOREVER GREEN FOOD INC. Dried Mandarin Orange	68.0	300	92.5	75.0	7.5	—	—
Davis Lewis ... Food 2 Food 2 • INTERNATIONAL COMMODITY DISTRIBUTORS, INC. Davis Lewis Orchards, Natural Ginger Slices	47.7	357	89.3	71.4	3.6	3.6	—

Papaya Chunks vs Strawberry Applesauce, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papaya Chunks Food 1 Food 1 • SUNRISE NATURAL FOODS Papaya Chunks	66.0	350	87.5	75.0	5.0	—	—
Strawberry A... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Applesauce, Strawberry	26.0	56	14.4	12.2	—	—	—

Banana Chips, Sweet & Crunchy vs Welch's, Fruit Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Chips... Food 1 Food 1 • SEARS, ROEBUCK AND CO. Banana Chips, Sweet & Crunchy	35.9	567	66.7	16.7	3.3	33.3	3.3
Welch's, Fru... Food 2 Food 2 • THE PROMOTION IN MOTION COMPANIES, INC. Welch's, Fruit Snacks	22.0	321	78.6	50.0	—	—	—

Sweet & Salty Toasted Coconut Chips, Sweet & Salty vs Strawberry Sour Raisin Snacks Golden Raisins, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Sweet & Salty Toasted Coconut Chips, Sweet & Salty	14.7	786	42.9	28.6	14.3	50.0	3.6
Strawberry S... Food 2 Food 2 • SUN-MAID GROWERS OF CALIFORNIA Strawberry Sour Raisin Snacks Golden Raisins, Strawberry	61.7	302	76.7	62.8	4.7	—	2.3

Fruit Medley Banana, Pineapple & Strawberry Chips, Fruit Medley vs Mango With Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Medley... Food 1 Food 1 • BARE FOODS CO. Fruit Medley Banana, Pineapple & Strawberry Chips, Fruit Medley	55.7	382	91.2	70.6	8.8	—	2.9
Mango With C... Food 2 Food 2 • KING HENRY'S Mango With Chili	64.0	250	82.5	55.0	2.5	—	—

Sun Dried Tomato Halves vs Organic Black Mission Figs Dried Fruits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • FALCON TRADING COMPANY INC. Sun Dried Tomato Halves	1.9	200	40.0	20.0	20.0	—	20.0
Organic Blac... Food 2 Food 2 • FALCON TRADING COMPANY INC. Organic Black Mission Figs Dried Fruits	47.8	300	72.5	—	12.5	—	2.5

Natural Seedless Raisins vs Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Seed... Food 1 Food 1 • KLEIN'S NATURALS Natural Seedless Raisins	41.7	321	78.6	—	3.6	—	3.6
Bollywood Bl... Food 2 Food 2 • MAIN STREAM ANGLING Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast	2.7	600	27.5	10.0	20.0	57.5	15.0

Organic Applesauce On The Go vs Harmons Neighborhood Grocer, Dried Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • STRAPWORKS LLC Organic Applesauce On The Go	28.0	67	16.7	13.3	1.1	—	—
Harmons Neig... Food 2 Food 2 • HARMONS INC Harmons Neighborhood Grocer, Dried Blueberries	100.0	354	84.0	77.0	5.0	2.0	—

Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime vs Organic Banana Gently Dried Fruit, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Pineap... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime	59.7	325	80.0	60.0	5.0	—	2.5
Organic Bana... Food 2 Food 2 • PEELED INC Organic Banana Gently Dried Fruit, Banana	61.6	325	87.5	47.5	10.0	1.3	2.5

Freeze Dried Whole Blackberries vs Mango Passion Fruit Bites, Mango Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • WILDFARE INC. Freeze Dried Whole Blackberries	19.7	333	86.7	53.3	20.0	—	6.7
Mango Passio... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mango Passion Fruit Bites, Mango Passion Fruit	57.7	325	80.0	55.0	7.5	—	2.5

Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry vs Orange Acerola Cherry With Apple And Pear Crushed Fruit, Orange Acerola Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Mixed ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry	36.0	80	19.5	14.2	3.5	—	0.9
Orange Acero... Food 2 Food 2 • KEEP MOVING INC Orange Acerola Cherry With Apple And Pear Crushed Fruit, Orange Acerola Cherry	30.1	73	16.4	10.9	2.7	—	—

Dried Currants vs Superfruit Blend Dried Fruit, Superfruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Currants Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Dried Currants	57.7	325	77.5	72.5	5.0	—	2.5
Superfruit B... Food 2 Food 2 • TARGET STORES Superfruit Blend Dried Fruit, Superfruit Blend	59.7	350	82.5	55.0	7.5	—	2.5

Snacks Papaya vs Glenny's, Lightly Salted Soy Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snacks Papaya Food 1 Food 1 • BIG Y FOODS, INC. Snacks Papaya	4.0	261	17.9	39.3	10.7	—	3.6
Glenny's, Li... Food 2 Food 2 • GLENN FOODS INC. Glenny's, Lightly Salted Soy Crisp	34.1	311	56.8	—	8.1	2.7	24.3

Original Marinated Banana Jerky Slices, Original vs Applesauce With Mangos & Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mar... Food 1 Food 1 • WILD JOY GOODS Original Marinated Banana Jerky Slices, Original	37.7	357	78.6	39.3	10.7	—	3.6
Applesauce W... Food 2 Food 2 • APPLESNAX Applesauce With Mangos & Peaches	38.0	71	17.7	15.9	0.9	—	—

Applesauce, Blueberry vs Caramelized Figs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce, ... Food 1 Food 1 • HANNAFORD BROS. CO. Applesauce, Blueberry	21.9	44	11.5	8.9	1.8	—	—
Caramelized ... Food 2 Food 2 • CAFE HON, INC. Caramelized Figs	28.0	300	75.0	75.0	5.0	—	—

Wholesome Snacks Comparisons For Diabetics