What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Anti Oxidant Very Berry Mix vs Berry Medley Strawberry, Blueberry, Raspberry Freeze Dried Fruit Crisps, Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anti Oxidant... Food 1 Food 1 • SETTON INTERNATIONAL FOODS INC Anti Oxidant Very Berry Mix	52.0	283	86.7	70.0	—	—	—
Berry Medley... Food 2 Food 2 • WAL-MART STORES, INC. Berry Medley Strawberry, Blueberry, Raspberry Freeze Dried Fruit Crisps, Berry Medley	37.3	393	85.7	57.1	17.9	1.8	7.1

Watermelon Chewy Slices, Watermelon vs Fruit Bars, Pineapple Banana Apple Kale Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon C... Food 1 Food 1 • RHYTHM SUPERFOODS, LLC Watermelon Chewy Slices, Watermelon	65.3	375	87.5	67.5	5.0	—	5.0
Fruit Bars, ... Food 2 Food 2 • KIND INC. Fruit Bars, Pineapple Banana Apple Kale Spinach	48.8	314	77.1	51.4	7.1	—	2.9

Goji Berries vs Scoob! Assorted Fruit Flavored Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goji Berries Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Goji Berries	49.9	350	77.5	45.0	12.5	—	20.0
Scoob! Assor... Food 2 Food 2 • GENERAL MILLS, INC. Scoob! Assorted Fruit Flavored Snacks	38.0	348	82.6	39.1	—	—	—

Dried Fruit Summer Blend vs Caramel Apple Chips, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Fruit ... Food 1 Food 1 • TRAINA FOODS Dried Fruit Summer Blend	45.7	262	65.0	30.0	7.5	0.5	2.5
Caramel Appl... Food 2 Food 2 • SENECA FOODS CORPORATION Caramel Apple Chips, Caramel	34.7	500	71.4	42.9	7.1	25.0	—

Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened vs Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Uns... Food 1 Food 1 • NATIONAL FOOD GROUP, INC. Cinnamon Unsweetened Applesauce, Cinnamon Unsweetened	24.0	44	11.5	9.7	0.9	—	—
Fruit Medley... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Fruit Medley Cranberry Dried Fruit Probiotic Blend, Fruit Medley	57.7	325	80.0	65.0	7.5	—	2.5

Organic Applesauce With Berries vs Appleapple Fruit On The Go Appplesauce, Appleapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • RALEY'S Organic Applesauce With Berries	22.0	56	14.4	10.0	2.2	—	—
Appleapple F... Food 2 Food 2 • STRAPWORKS LLC Appleapple Fruit On The Go Appplesauce, Appleapple	26.1	78	17.8	14.4	3.3	—	—

Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger vs Cinnamon Apple Sauce, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • ZEGO, LLC Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger	26.2	421	47.4	31.6	10.5	18.4	18.4
Cinnamon App... Food 2 Food 2 • SAFEWAY, INC. Cinnamon Apple Sauce, Cinnamon	40.0	63	16.7	13.5	0.8	—	—

Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna vs Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smyrna Organ... Food 1 Food 1 • MADE IN NATURE, INC. Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna	41.8	275	65.0	50.0	12.5	—	2.5
Banana, Rasp... Food 2 Food 2 • RENNAN J INC Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry	41.8	88	20.4	14.2	1.8	—	1.8

Organic Coconut Smiles vs Freeze Dried Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • ELAN Organic Coconut Smiles	3.5	714	25.0	7.1	17.9	67.9	7.1
Freeze Dried... Food 2 Food 2 • NOT A BRANDED ITEM Freeze Dried Apples	46.7	355	87.1	67.7	11.3	—	3.2

Cinnamon Apple Sauce, Cinnamon vs Sweetened Dried Fruit, Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon App... Food 1 Food 1 • SIMPLY WHOLESOME FOODS, LLC Cinnamon Apple Sauce, Cinnamon	34.0	66	16.5	12.4	2.5	—	—
Sweetened Dr... Food 2 Food 2 • HY-VEE, INC. Sweetened Dried Fruit, Cranberries	66.0	350	87.5	72.5	5.0	—	—

Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix vs Amaz!N Prunes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Safa... Food 1 Food 1 • RONA BARRETT LAVENDER COMPANY, LLC Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix	33.8	425	55.0	35.0	10.0	20.0	15.0
Amaz!N Prunes Food 2 Food 2 • SUNSWEET GROWERS, INC. Amaz!N Prunes	41.8	250	60.0	35.0	7.5	—	2.5

Creamy Banana Chocolate! vs Raisins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Banan... Food 1 Food 1 • SLAMMERS Creamy Banana Chocolate!	29.5	101	16.2	14.1	1.0	1.5	7.1
Raisins Food 2 Food 2 • RALEY'S Raisins	41.7	321	78.6	60.7	3.6	—	3.6

Crescent, Midget Black Raisins vs California Dried Mission Figs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent, Mi... Food 1 Food 1 • CRESCENT SPECIALTY FOOD INC. Crescent, Midget Black Raisins	13.9	291	8.1	16.3	—	—	4.7
California D... Food 2 Food 2 • SUN-MAID GROWERS OF CALIFORNIA California Dried Mission Figs	43.8	250	65.0	47.5	10.0	—	2.5

Sweetened Dried Papaya Chunks, Sweetened vs Probiotic Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Dr... Food 1 Food 1 • JO-LEE FOOD PRODUCTS, INC. Sweetened Dried Papaya Chunks, Sweetened	50.0	333	83.3	76.7	—	—	—
Probiotic Ap... Food 2 Food 2 • CIBO VITA INC Probiotic Apricots	43.8	250	62.5	52.5	7.5	—	2.5

No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana vs Newman's Own, Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • CRISPY GREEN INC. No Sugar Added 100% Freeze Dried Banana Crispy Fruit, Banana	23.7	400	86.7	33.3	6.7	—	6.7
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, Apricots	43.8	250	62.5	52.5	7.5	—	2.5

Squeezable Apple Sauce, Strawberry vs Apricot Surprise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable A... Food 1 Food 1 • AHOLD USA, INC. Squeezable Apple Sauce, Strawberry	30.0	67	17.8	16.7	1.1	—	—
Apricot Surp... Food 2 Food 2 • NOSHER'S CHOICE Apricot Surprise	39.5	353	74.1	56.4	3.5	3.5	3.5

Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack, Dark Cocoa Sea Salt vs Three Works, Apple Chips, Cherry Love, Cherry Love

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Cocoa S... Food 1 Food 1 • RIND SNACKS, LLC Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack, Dark Cocoa Sea Salt	16.7	575	47.5	15.0	25.0	40.0	7.5
Three Works,... Food 2 Food 2 • NATURES ESSENCE Three Works, Apple Chips, Cherry Love, Cherry Love	39.7	400	92.0	76.0	12.0	—	4.0

Veggie Go's, Organic Cinnamon Spiced Beet Snacks, Beets Apples, Beets Apples vs Apple No Sugar Added Applesauce, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Go's,... Food 1 Food 1 • S.A.C. INDUSTRIES, INC. Veggie Go's, Organic Cinnamon Spiced Beet Snacks, Beets Apples, Beets Apples	8.0	125	41.7	16.7	8.3	—	—
Apple No Sug... Food 2 Food 2 • MOTT'S LLP Apple No Sugar Added Applesauce, Apple	26.0	41	11.4	9.8	0.8	—	—

Sun Ripened Dried Pineapple vs Dried And Pitted Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Ripened ... Food 1 Food 1 • WAL-MART STORES, INC. Sun Ripened Dried Pineapple	64.0	375	90.0	80.0	10.0	—	—
Dried And Pi... Food 2 Food 2 • WALGREENS CO. Dried And Pitted Dates	59.7	350	82.5	65.0	7.5	—	2.5

Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry vs Cinnamon Applesauce, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Blue Ra... Food 1 Food 1 • SUN-MAID GROWERS OF CALIFORNIA Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry	27.6	300	75.0	65.0	5.0	3.3	5.0
Cinnamon App... Food 2 Food 2 • GIANT EAGLE, INC. Cinnamon Applesauce, Cinnamon	30.0	67	16.7	12.2	—	—	—

Wholesome Snacks Comparisons For Diabetics