Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Whol...
Food 1
Food 1
• ESTI FOODS LLC
Vanilla Whole Milk Greek Yogurt, Vanilla
|
31.5 | 94 | 6.5 | 4.3 | 0.7 | 5.4 | 6.1 |
|
Strawberries...
Food 2
Food 2
• DANONE US, LLC
Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Strawberries & Cream
|
5.9 | 40 | 2.7 | 1.8 | — | 1.3 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Low Fat Yogurt, Strawberry, Strawberry
|
77.2 | 101 | 18.8 | 16.4 | — | 1.0 | 4.4 |
|
Salted Caram...
Food 2
Food 2
• HY-VEE, INC.
Salted Caramel Flavored Greek Yogurt With Pretzels, Praline Pecans & Chocolatey Chunks, Salted Caramel With Pretzels, Praline Pecans & Chocolatey Chunks
|
39.1 | 120 | 13.3 | 9.3 | — | 4.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• THE KROGER CO.
Strawberry Banana Low Fat Yogurt Pouches, Strawberry Banana
|
29.6 | 90 | 15.0 | 14.0 | — | 1.5 | 5.0 |
|
Strawberry &...
Food 2
Food 2
• DC ALPINE PARTNERS LLC
Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana
|
29.6 | 65 | 8.8 | 8.2 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Chiffo...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon
|
27.7 | 53 | 10.0 | 4.7 | 1.8 | — | 3.5 |
|
Maple Sweete...
Food 2
Food 2
• DANONE US, LLC
Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain
|
25.6 | 65 | 7.7 | 7.1 | — | — | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry A...
Food 1
Food 1
• DANONE US, LLC
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry
|
13.7 | 60 | 4.7 | 3.3 | — | — | 10.0 |
|
Greek Non Fa...
Food 2
Food 2
• POWERFUL YOGURT
Greek Non Fat Yogurt Plus Hearty Grains
|
37.4 | 75 | 8.8 | 7.9 | 0.4 | 0.7 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Local Cultur...
Food 1
Food 1
• FIVE ACRE FARMS
Local Cultured Whole Milk Kefir, Maple
|
51.4 | 83 | 10.8 | 10.4 | — | 3.3 | 3.3 |
|
Vanilla Bean...
Food 2
Food 2
• ICELANDIC PROVISIONS, INC.
Vanilla Bean Krimi Skyr, Vanilla Bean
|
23.4 | 128 | 9.6 | 7.2 | — | 5.6 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt, Vanilla Bean
|
49.6 | 82 | 14.7 | 10.0 | — | 1.2 | 3.5 |
|
Probiotic Da...
Food 2
Food 2
Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink
|
19.8 | 75 | 11.8 | 10.8 | 1.1 | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Lactos...
Food 1
Food 1
• GAME TECHNOLOGY SYSTEM INC.
Plain Lactose Free Lowfat Greek Strained Yogurt, Plain
|
9.8 | 73 | 3.3 | 3.3 | — | 2.0 | 10.0 |
|
Chocolate Co...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Chocolate Coconut Crunch, Chocolate Coconut Crunch
|
43.0 | 127 | 15.3 | 11.3 | 0.7 | 3.3 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• BELSTEL FOODS, INC.
Strawberries & Cream Greek Low Fat Yogurt, Strawberries & Cream
|
27.5 | 88 | 8.2 | 7.7 | — | 1.5 | 8.2 |
|
Coconut Crea...
Food 2
Food 2
• PS LETS EAT
Coconut Creamy German Style Whole Milk Quark, Coconut
|
15.6 | 73 | 6.0 | 2.7 | 0.7 | 3.7 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Yoghur...
Food 1
Food 1
• NOOSA YOGHURT, LLC
Lemon Yoghurt, Lemon
|
37.3 | 142 | 16.8 | 15.9 | — | 6.2 | 4.4 |
|
Cocoa Hazeln...
Food 2
Food 2
• ANDERSON ERICKSON DAIRY CO.
Cocoa Hazelnut Whole Milk Yogurt, Cocoa Hazelnut
|
39.1 | 127 | 13.3 | 12.0 | — | 4.7 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Crunc...
Food 1
Food 1
• CHOBANI, INC.
Butter Crunch Blast Chocolate Low Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters, Butter Crunch Blast
|
48.8 | 133 | 17.3 | 13.3 | 0.7 | 4.0 | 8.0 |
|
Fruit On The...
Food 2
Food 2
Fruit On The Bottom Greek Blueberry Nonfat Yogurt
|
29.5 | 73 | 10.7 | 9.3 | 0.7 | — | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana
|
29.8 | 75 | 14.2 | 12.5 | 1.7 | 0.4 | 1.7 |
|
Strawberry B...
Food 2
Food 2
• HARRIS TEETER
Strawberry Banana Cultured Dairy Blend, Strawberry Banana
|
9.9 | 41 | 2.9 | 1.2 | — | 0.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry So...
Food 1
Food 1
• TAN INDUSTRIES, INC.
Blueberry Soy Yogurt, Blueberry
|
51.4 | 88 | 16.5 | 10.6 | 1.2 | 2.1 | 3.5 |
|
Plain Greek ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Plain Greek Fat Free Yogurt, Plain
|
13.7 | 59 | 4.1 | 4.1 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• DANONE US, LLC
Mixed Berry Zero Artificial Sweeteners Greek Nonfat Yogurt, Mixed Berry
|
17.7 | 60 | 8.0 | 4.7 | 2.0 | — | 8.7 |
|
Mango Organi...
Food 2
Food 2
• HARMLESS HARVEST INC.
Mango Organic Cultured Coconut, Mango
|
27.9 | 72 | 13.6 | 8.0 | 2.4 | 1.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Blende...
Food 1
Food 1
• DANONE US, LLC
Peach Blended Greek Nonfat Yogurt, Peach
|
21.6 | 67 | 7.3 | 6.7 | — | — | 9.3 |
|
Coffee Choco...
Food 2
Food 2
• YOPLAIT USA
Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk
|
64.2 | 191 | 26.0 | 12.2 | 0.8 | 6.1 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Lime Gre...
Food 1
Food 1
• ALDI INC.
Key Lime Greek Traditional Yogurt, Key Lime
|
39.2 | 107 | 13.3 | 12.0 | — | 3.0 | 7.3 |
|
Wild Blueber...
Food 2
Food 2
• CHOBANI, INC.
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry
|
19.5 | 80 | 7.3 | 6.0 | 0.7 | 2.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit On The...
Food 1
Food 1
• TOPS MARKETS, LLC
Fruit On The Bottom Lowfat Yogurt, Raspberry
|
61.4 | 100 | 18.8 | 17.7 | 0.6 | 0.9 | 4.1 |
|
Blueberry Fl...
Food 2
Food 2
• YOPLAIT USA
Blueberry Flavored Smooth Style Original Low Fat Yogurt, Blueberry
|
61.6 | 88 | 18.2 | 12.9 | — | 0.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Non Fa...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Plain Non Fat Greek Yogurt, Plain
|
15.7 | 59 | 4.7 | 4.7 | — | — | 10.0 |
|
Peach Flavor...
Food 2
Food 2
• SAFEWAY, INC.
Peach Flavored Blended Light Nonfat Yogurt, Peach
|
31.8 | 53 | 9.4 | 7.1 | — | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Choco...
Food 1
Food 1
• DANONE US, LLC
Cherry Chocolate Flavored Blends Greek Nonfat Yogurt, Cherry Chocolate
|
17.7 | 53 | 6.0 | 4.7 | — | — | 8.0 |
|
Vanilla Orga...
Food 2
Food 2
• HARMLESS HARVEST INC.
Vanilla Organic Coconut Yogurt Alternative, Vanilla
|
25.9 | 72 | 12.8 | 6.4 | 2.4 | 1.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Probiotic No...
Food 1
Food 1
• JOHANNA FOODS, INC.
Probiotic Nonfat Yogurt, Blueberry
|
43.6 | 82 | 13.5 | 11.2 | 0.6 | 1.5 | 3.5 |
|
Strawberry B...
Food 2
Food 2
• DANONE US, LLC
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana
|
13.7 | 60 | 6.7 | 3.3 | 2.0 | — | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.