What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry vs Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • JOHANNA FOODS, INC. Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry	47.5	94	14.1	11.2	—	2.9	3.5
Strawberry D... Food 2 Food 2 • EARTH ISLAND Strawberry Dairy Free Yogurt With Probiotic Cultures, Strawberry	41.4	106	14.7	9.4	2.4	5.9	0.6

Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream vs Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana & Cre... Food 1 Food 1 • CHOBANI, INC. Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream	27.4	93	10.0	8.7	0.7	3.0	7.3
Kids, Fruit ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana	41.9	62	13.0	10.7	1.1	—	2.3

Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme vs Strawberry Yogurt With Blueberries, Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • RICH PRODUCTS CORPORATION Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme	94.4	354	39.4	31.5	0.8	21.3	2.4
Strawberry Y... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Strawberry Yogurt With Blueberries, Blueberries	100.0	115	24.2	16.0	1.1	0.6	3.4

Raspberry Swiss Yogurt, Raspberry vs Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Sw... Food 1 Food 1 • YODELAY YOGURT LLC Raspberry Swiss Yogurt, Raspberry	51.6	82	15.3	14.7	—	1.5	2.9
Strawberry &... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon	60.2	111	13.7	12.0	0.2	4.4	4.0

Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry vs Low Fat Yogurt Tubes, Punch, Strawberry & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DAIRY FARMERS OF AMERICA, INC. Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry	49.4	61	9.1	8.1	0.7	1.2	3.7
Low Fat Yogu... Food 2 Food 2 • YOPLAIT USA Low Fat Yogurt Tubes, Punch, Strawberry & Banana	19.8	89	17.9	14.3	—	0.9	3.6

Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt vs Honey Blended Organic Greek Whole Milk Yogurt, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mehadrin, Fi... Food 1 Food 1 • MEHADRIN DAIRY CORPORATION Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt	11.8	53	4.0	2.7	—	—	8.7
Honey Blende... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Honey Blended Organic Greek Whole Milk Yogurt, Honey	41.1	113	14.0	12.0	—	3.3	8.0

Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango vs Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango	100.0	137	24.9	16.6	1.2	2.5	3.3
Blueberry Pr... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry	33.5	113	13.3	6.7	2.0	5.3	3.3

Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry vs Strawberry Blended Whole Milk Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Y... Food 1 Food 1 • CIBUS FRESH LLC Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry	0.0	142	—	3.8	1.2	3.8	3.8
Strawberry B... Food 2 Food 2 • TOPS MARKETS, LLC Strawberry Blended Whole Milk Yogurt, Strawberry	41.5	93	14.0	11.3	—	3.0	3.3

Honey Greek Yogurt, Honey vs Nonfat Yogurt, Light Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Greek ... Food 1 Food 1 • OLD HOME FOODS INC Honey Greek Yogurt, Honey	68.6	115	15.4	14.5	—	3.1	7.9
Nonfat Yogur... Food 2 Food 2 • HANNAFORD BROS. CO. Nonfat Yogurt, Light Raspberry	29.4	47	8.8	4.7	0.1	—	3.5

Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut vs Plain Grass Fed Quark, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Flav... Food 1 Food 1 • LIFEWAY FOODS INC. Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut	35.5	79	7.5	7.5	—	3.3	4.2
Plain Grass ... Food 2 Food 2 • MISHA, LLC Plain Grass Fed Quark, Plain	11.7	93	2.6	3.1	—	4.0	10.6

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla vs Perfect Blueberry Organic Kefir Lowfat Cultured Milk, Perfect Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Vanill... Food 1 Food 1 • GAME TECHNOLOGY SYSTEM INC. Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla	37.2	168	15.2	14.4	—	10.4	3.2
Perfect Blue... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Perfect Blueberry Organic Kefir Lowfat Cultured Milk, Perfect Blueberry	55.5	70	11.5	11.5	—	0.8	3.7

Vanilla Zero Sugar Yogurt, Vanilla vs Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Zero... Food 1 Food 1 • DANONE US, LLC Vanilla Zero Sugar Yogurt, Vanilla	9.8	33	4.0	—	0.7	—	7.3
Apple Pear C... Food 2 Food 2 • LIFEWAY FOODS INC. Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler	23.8	46	5.0	5.0	—	0.8	4.6

Cherry Probiotic Light Blended Nonfat Yogurt, Cherry vs Nonfat Greek Yogurt, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Probi... Food 1 Food 1 • JOHANNA FOODS, INC. Cherry Probiotic Light Blended Nonfat Yogurt, Cherry	33.8	53	10.0	7.7	—	—	3.5
Nonfat Greek... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Nonfat Greek Yogurt, Pumpkin Spice	35.3	87	12.7	12.0	0.7	—	8.7

Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla vs Plain Probiotic Goat Milk Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Vanil... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla	45.4	88	13.5	11.8	—	1.2	5.3
Plain Probio... Food 2 Food 2 • LAURA CHENEL'S CHEVRE, INC. Plain Probiotic Goat Milk Yogurt, Plain	11.8	74	4.4	3.0	—	4.4	3.7

Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate vs Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt, Caramelized Banana Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Greek... Food 1 Food 1 • AHOLD USA, INC. Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate	35.3	80	12.7	12.0	0.7	—	8.0
Caramelized ... Food 2 Food 2 • YOPLAIT USA Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt, Caramelized Banana Nut	51.0	129	18.1	7.7	1.3	2.9	7.1

Lowfat Yogurt, Boston Cream Pie vs Plain Lactose Free Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • HILAND DAIRY INC. Lowfat Yogurt, Boston Cream Pie	63.4	100	18.8	18.8	—	1.2	4.1
Plain Lactos... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Plain Lactose Free Yogurt, Plain	21.7	60	7.3	6.0	—	1.3	4.7

Lala, Yogurt Smoothie, Peach, Peach vs Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lala, Yogurt... Food 1 Food 1 • BORDEN DAIRY COMPANY Lala, Yogurt Smoothie, Peach, Peach	55.6	82	13.5	11.6	—	2.2	2.4
Blueberry Gi... Food 2 Food 2 • COCOKEFIR LLC Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger	8.0	80	7.1	3.5	3.5	5.3	2.7

Mountain Blueberry Original Low Fat Yogurt, Mountain Blueberry vs Strawberry Greek Nonfat Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Blu... Food 1 Food 1 • YOPLAIT USA Mountain Blueberry Original Low Fat Yogurt, Mountain Blueberry	55.5	88	16.5	11.8	—	1.2	3.5
Strawberry G... Food 2 Food 2 • DANONE US, LLC Strawberry Greek Nonfat Yogurt, Strawberry	17.7	60	8.0	5.3	2.0	—	8.7

Lowfat Yogurt, Strawberry vs Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • BIG Y FOODS, INC. Lowfat Yogurt, Strawberry	59.6	94	17.7	15.3	—	0.9	2.9
Vanilla Lowf... Food 2 Food 2 • THE YOFARM COMPANY Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!	31.8	71	14.2	11.5	—	0.9	2.7

Mango Greek Strained Yogurt, Mango vs Specialty, Mango Cultured Lowfat Milk Probiotic Kefir, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Greek ... Food 1 Food 1 • NOGA DAIRY INC. Mango Greek Strained Yogurt, Mango	37.5	80	12.7	11.3	—	—	7.3
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Mango Cultured Lowfat Milk Probiotic Kefir, Mango	37.7	54	7.9	7.5	—	0.8	4.2

Yogurt Comparisons For Diabetics