What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond vs Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cherry ... Food 1 Food 1 • EAT REAL FOOD Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond	17.6	155	7.8	6.3	1.4	12.7	1.4
Strawberry B... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry	61.2	88	14.1	13.2	0.4	—	8.4

Blueberry Flavored Greek Lowfat Yogurt, Blueberry vs Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • DANONE US, LLC Blueberry Flavored Greek Lowfat Yogurt, Blueberry	5.9	53	2.0	1.3	—	1.3	8.0
Key Lime Pie... Food 2 Food 2 • H E BUTT GROCERY COMPANY Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie	31.7	80	14.2	10.6	—	0.9	3.5

Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry vs Blueberry Organic Yokids Lowfat Yogurt, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • SPRINGFIELD CREAMERY INC. Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry	35.6	80	12.0	9.3	—	1.3	4.0
Blueberry Or... Food 2 Food 2 • STONYFIELD FARM INC Blueberry Organic Yokids Lowfat Yogurt, Blueberry	31.6	101	16.2	13.1	—	2.0	5.1

Guanabana Yogurt Smoothie, Guanabana vs 9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guanabana Yo... Food 1 Food 1 • MEIJER, INC. Guanabana Yogurt Smoothie, Guanabana	57.6	74	13.4	9.7	—	1.4	2.8
9 Swingin' S... Food 2 Food 2 • DANONE US, LLC 9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana	21.9	54	11.8	9.7	—	—	2.2

Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla vs Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • STONYFIELD FARM INC Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla	41.4	100	12.4	10.0	—	4.1	3.5
Mixed Berry ... Food 2 Food 2 • YOPLAIT USA Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry	3.9	133	1.3	0.7	—	10.7	10.0

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola vs Vanilla Light Greek Nonfat Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venilla+Gran... Food 1 Food 1 • YOPLAIT USA Venilla+Granola Flavored Dairy Snack, Vanilla + Granola	9.4	180	4.5	1.5	0.8	12.8	12.0
Vanilla Ligh... Food 2 Food 2 • WAL-MART STORES, INC. Vanilla Light Greek Nonfat Yogurt, Vanilla	17.7	59	5.3	4.1	—	—	8.2

Pineapple Coconut Lowfat Yogurt, Pineapple Coconut vs Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • DANONE US, LLC Pineapple Coconut Lowfat Yogurt, Pineapple Coconut	29.7	80	13.3	10.6	—	1.8	3.5
Strawberry B... Food 2 Food 2 • JOHANNA FOODS, INC. Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana	35.7	58	8.7	8.2	—	1.0	3.9

Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee vs Nonfat Yogurt, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Blend... Food 1 Food 1 • GAME TECHNOLOGY SYSTEM INC. Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee	37.2	112	11.2	10.0	—	4.1	7.7
Nonfat Yogur... Food 2 Food 2 • HARRIS-TEETER INC. Nonfat Yogurt, Black Cherry	35.3	80	12.7	12.0	0.7	—	8.0

Mint Chocolate Chip Greek Yogurt, Mint; Chocolate Chip vs Strawberry Flavored Light Yogurt With Granola, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • CHOBANI, INC. Mint Chocolate Chip Greek Yogurt, Mint; Chocolate Chip	41.2	133	17.2	13.3	0.8	3.5	6.3
Strawberry F... Food 2 Food 2 • YOPLAIT USA Strawberry Flavored Light Yogurt With Granola, Strawberry	37.8	59	11.2	8.2	—	—	2.4

Peach Blended Yoghurt, Peach vs Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Blende... Food 1 Food 1 • NOOSA YOGHURT, LLC Peach Blended Yoghurt, Peach	27.4	113	9.3	8.0	—	4.7	8.0
Strawberry C... Food 2 Food 2 • BORDEN DAIRY COMPANY Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake	63.4	74	11.6	9.0	1.3	1.9	2.6

Blueberry Greek Style Cultured Coconutmilk, Blueberry vs Fruit On The Bottom Non Fat Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Gr... Food 1 Food 1 • DANONE US, LLC Blueberry Greek Style Cultured Coconutmilk, Blueberry	33.8	76	14.7	6.5	4.7	2.7	1.2
Fruit On The... Food 2 Food 2 Fruit On The Bottom Non Fat Greek Yogurt	29.5	73	10.7	8.7	0.7	—	7.3

Blended Lowfat Yogurt, Cherry Vanilla vs Classic Plain Greek Low Fat Yogurt, Classic Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Lowf... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Blended Lowfat Yogurt, Cherry Vanilla	73.3	112	21.8	18.8	—	0.9	4.1
Classic Plai... Food 2 Food 2 • BELSTEL FOODS, INC. Classic Plain Greek Low Fat Yogurt, Classic Plain	11.7	73	4.0	3.3	—	2.0	10.7

Plain Organic Greek Yogurt, Plain vs Maple Hill Creamery, Creamline Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Plain Organic Greek Yogurt, Plain	19.8	57	4.9	2.6	0.4	—	9.7
Maple Hill C... Food 2 Food 2 • BRITTANY RECORDS Maple Hill Creamery, Creamline Yogurt	21.7	70	4.9	4.9	—	4.4	4.0

Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Blueberry vs Plain Organic 100% Grassfed Whole Milk Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • FORAGER PROJECT, LLC Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Blueberry	35.6	93	12.7	8.0	0.7	4.0	2.0
Plain Organi... Food 2 Food 2 • STONYFIELD FARM INC Plain Organic 100% Grassfed Whole Milk Yogurt, Plain	15.8	71	4.7	4.1	—	4.1	2.9

Indulgent Yogurt With Coconut Almond Granola Clusters vs Fruit + Yogurt Smoothie, Banana Berry, Banana Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indulgent Yo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Indulgent Yogurt With Coconut Almond Granola Clusters	63.0	163	24.4	17.8	0.7	5.9	4.4
Fruit + Yogu... Food 2 Food 2 • GS1 MEXICO Fruit + Yogurt Smoothie, Banana Berry, Banana Berry	69.5	87	16.9	15.0	—	1.2	2.4

Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream vs Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Low ... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream	61.2	114	20.9	13.9	1.3	2.2	3.8
Chocolate Fl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate	37.4	93	14.0	12.0	1.3	—	8.7

Plain Non Fat Yogurt, Plain vs Plain Whole Milk Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Non Fa... Food 1 Food 1 • MEIJER, INC. Plain Non Fat Yogurt, Plain	37.6	57	8.4	8.4	—	—	5.7
Plain Whole ... Food 2 Food 2 • HARRIS TEETER Plain Whole Milk Yogurt, Plain	29.6	82	8.8	6.5	—	3.5	4.7

Cranberry Apple Yoghurt, Cranberry Apple vs Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ap... Food 1 Food 1 • NOOSA YOGHURT, LLC Cranberry Apple Yoghurt, Cranberry Apple	59.0	123	13.7	12.8	0.4	4.9	6.2
Mixed Berrie... Food 2 Food 2 • GAME TECHNOLOGY SYSTEM INC. Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries	25.5	80	8.7	7.3	—	1.7	8.0

Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla vs Light Fat Free Yogurt, Blueberry Patch, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Blueb... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla	23.6	80	8.0	6.7	—	—	8.7
Light Fat Fr... Food 2 Food 2 • YOPLAIT USA Light Fat Free Yogurt, Blueberry Patch, Strawberry	31.8	53	9.4	5.9	—	—	2.9

Carbmaster, Pumpkin Pie vs Black Cherry Yogurt, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbmaster, ... Food 1 Food 1 • THE KROGER CO. Carbmaster, Pumpkin Pie	7.9	35	2.4	1.8	—	0.9	5.3
Black Cherry... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Black Cherry Yogurt, Black Cherry	45.5	75	10.1	7.9	—	2.6	3.1

Yogurt Comparisons For Diabetics