What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana vs Lowfat Yogurt, Original Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swingin' Str... Food 1 Food 1 • DANONE US, LLC Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana	19.8	89	17.9	14.3	—	0.9	3.6
Lowfat Yogur... Food 2 Food 2 • YOPLAIT USA Lowfat Yogurt, Original Chocolate Chip	55.4	100	16.5	12.4	—	2.4	3.5

Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola vs Strawberry Light Lowfat Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk A... Food 1 Food 1 • DANONE US, LLC Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola	48.9	167	19.3	11.3	2.7	8.7	3.3
Strawberry L... Food 2 Food 2 • MEIJER, INC. Strawberry Light Lowfat Yogurt, Strawberry	35.8	53	10.6	7.1	—	—	2.9

Greek Yogurt Snackers, Mango & Blueberries vs Lowfat Yogurt Tubes, Blueberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Greek Yogurt Snackers, Mango & Blueberries	67.1	108	13.8	8.9	1.1	4.8	3.7
Lowfat Yogur... Food 2 Food 2 • THE KROGER CO. Lowfat Yogurt Tubes, Blueberry, Strawberry	51.4	94	15.3	11.8	—	2.1	4.1

Mango Blended Low Fat Greek Yogurt, Mango vs Blueberry Yogurt Alternative, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Blende... Food 1 Food 1 • TARGET STORES Mango Blended Low Fat Greek Yogurt, Mango	29.4	87	10.0	9.3	—	1.7	8.7
Blueberry Yo... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Blueberry Yogurt Alternative, Blueberry	35.4	107	12.7	6.0	0.7	4.7	4.0

Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut vs Pina Colada Flavored Lowfat Yogurt Drink, Pina Colada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pina Colada ... Food 1 Food 1 • CHOBANI, INC. Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut	43.7	64	7.8	6.8	0.3	1.7	4.7
Pina Colada ... Food 2 Food 2 • HANNAFORD BROS. CO. Pina Colada Flavored Lowfat Yogurt Drink, Pina Colada	41.6	63	10.1	7.7	—	1.0	3.4

Kids Strawberry Lowfat Yogurt Pouches, Strawberry vs Lemon Soy Yogurt, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Strawbe... Food 1 Food 1 • STONYFIELD FARM INC Kids Strawberry Lowfat Yogurt Pouches, Strawberry	25.7	91	13.1	9.1	—	2.0	5.1
Lemon Soy Yo... Food 2 Food 2 • TAN INDUSTRIES, INC. Lemon Soy Yogurt, Lemon	53.4	94	17.1	10.6	1.2	2.1	3.5

S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores vs Plain Cashew Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'more S'mor... Food 1 Food 1 • CHOBANI, INC. S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores	39.2	117	16.4	13.3	0.8	2.7	7.0
Plain Cashew... Food 2 Food 2 • DAHLICIOUS LLC Plain Cashew Yogurt, Plain	21.9	51	5.1	0.4	0.4	3.0	2.1

Greek Low Fat Yogurt, Pumpkin Spice Blended vs Blueberry Organic Nonfat Yogurt, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Low Fa... Food 1 Food 1 • GREATLAND CORPORATION Greek Low Fat Yogurt, Pumpkin Spice Blended	31.4	87	10.7	8.0	—	1.7	8.0
Blueberry Or... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Blueberry Organic Nonfat Yogurt, Blueberry	41.7	65	12.9	12.4	0.6	—	3.5

Dannon, Plain Lowfat Yogurt vs Lowfat Yogurt, Strawberry, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dannon, Plai... Food 1 Food 1 • DANONE US, LLC Dannon, Plain Lowfat Yogurt	23.7	59	7.1	7.1	—	1.5	4.7
Lowfat Yogur... Food 2 Food 2 • DANONE US, LLC Lowfat Yogurt, Strawberry, Peach	31.7	80	14.2	10.6	—	1.3	3.5

Strawberry Greek Nonfat Yogurt, Strawberry vs Strawberry Cheesecake Blended Light Nonfat Yogurt, Strawberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • AHOLD USA, INC. Strawberry Greek Nonfat Yogurt, Strawberry	31.4	73	11.3	9.3	0.7	—	8.0
Strawberry C... Food 2 Food 2 • TARGET STORES Strawberry Cheesecake Blended Light Nonfat Yogurt, Strawberry Cheesecake	27.8	47	8.2	5.3	—	—	3.5

Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla vs Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Vani... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla	29.8	53	8.8	2.4	—	0.3	2.9
Strawberry F... Food 2 Food 2 • GEVINA FARMS INC. Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry	21.6	63	7.8	4.2	—	—	8.5

Yogurt Delight, Mix Berry Parfait vs Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Delig... Food 1 Food 1 • COUNTRY FRESH INC. Yogurt Delight, Mix Berry Parfait	75.2	102	19.4	13.6	1.0	1.5	3.4
Peach Cream ... Food 2 Food 2 • AUBURN DAIRY PRODUCTS INC. Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream	61.2	112	18.2	15.9	—	2.9	4.1

Lemon Elder Flower Organic Cultured Coconut vs Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Elder ... Food 1 Food 1 Lemon Elder Flower Organic Cultured Coconut	15.5	167	8.8	6.1	1.8	14.0	0.9
Plain Unswee... Food 2 Food 2 • KAROUN DAIRIES INC. Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened	23.7	71	5.0	4.2	—	3.3	4.6

Pure Living Probiotic Shots vs Mixed Berry Low Fat Greek Yogurt Drink, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Living ... Food 1 Food 1 • COCOKEFIR Pure Living Probiotic Shots	6.0	22	5.0	1.7	—	—	—
Mixed Berry ... Food 2 Food 2 • CHOBANI, INC. Mixed Berry Low Fat Greek Yogurt Drink, Mixed Berry	31.5	68	8.2	6.8	0.5	1.9	4.8

Strawberry Banana Light Fat Free Yogurt, Strawberry Banana vs Apple Cinnamon Yoghurt, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Strawberry Banana Light Fat Free Yogurt, Strawberry Banana	45.5	57	11.9	6.2	1.8	—	3.5
Apple Cinnam... Food 2 Food 2 • NOOSA YOGHURT, LLC Apple Cinnamon Yoghurt, Apple Cinnamon	69.0	123	15.9	15.4	0.4	4.9	4.9

Vanilla Organic European Style Whole Milk Yogurt, Vanilla vs Lemon Meringue Creamy Dreamy Cultured Cream Dessert, Lemon Meringue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • STRAUS FAMILY CREAMERY Vanilla Organic European Style Whole Milk Yogurt, Vanilla	41.3	100	12.9	11.2	0.6	2.9	5.3
Lemon Mering... Food 2 Food 2 • GAME TECHNOLOGY SYSTEM INC. Lemon Meringue Creamy Dreamy Cultured Cream Dessert, Lemon Meringue	39.1	168	16.0	15.2	—	10.4	3.2

Light Fat Free Yogurt, Strawberry, Harvest Peach vs Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Fat Fr... Food 1 Food 1 • YOPLAIT USA Light Fat Free Yogurt, Strawberry, Harvest Peach	31.8	53	9.4	5.9	—	—	2.9
Organic, Str... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana	25.8	51	7.3	5.1	—	1.1	2.8

Coffee Blended Yoghurt, Coffee vs Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Blend... Food 1 Food 1 • NOOSA YOGHURT, LLC Coffee Blended Yoghurt, Coffee	33.4	118	13.4	11.8	—	5.5	5.5
Peanut Butte... Food 2 Food 2 • CHOBANI, INC. Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream	35.1	133	14.8	12.5	0.8	5.5	7.0

Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit vs Sweet Plain Whole Milk, Sweet Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • DANONE US, LLC Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit	41.3	87	14.0	13.3	—	—	8.0
Sweet Plain ... Food 2 Food 2 • AUBURN DAIRY PRODUCTS INC. Sweet Plain Whole Milk, Sweet Plain	39.4	94	11.8	11.8	—	3.5	4.7

Raspberry Flavored Greek Nonfat Yogurt, Raspberry vs Nonfat Light Greek Yogurt, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fl... Food 1 Food 1 • DANONE US, LLC Raspberry Flavored Greek Nonfat Yogurt, Raspberry	15.7	53	5.3	4.7	—	—	8.0
Nonfat Light... Food 2 Food 2 • WAL-MART STORES, INC. Nonfat Light Greek Yogurt, Peach	17.7	60	6.0	4.7	—	—	8.0

Yogurt Comparisons For Diabetics