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All Noodles Comparisons For Diabetics

Enriched Yolk Free Extra Wide Ribbons vs Seafood Pho Rice Noodle, Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Yol... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Enriched Yolk Free Extra Wide Ribbons	75.6	364	74.6	3.6	3.6	1.8	14.6
Seafood Pho ... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Seafood Pho Rice Noodle, Seafood	100.0	350	77.8	7.8	2.6	1.3	7.8

Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai vs Old Fashioned Wide Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • PULMUONE FOODS USA, INC. Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai	100.0	165	28.8	6.6	1.4	4.3	4.3
Old Fashione... Food 2 Food 2 • MRS. MILLER'S HOMEMADE NOODLES LTD. Old Fashioned Wide Egg Noodles	71.3	368	68.4	3.5	3.5	3.5	15.8

Wide Enriched Egg Noodles vs Noodles, Condiment And Soy Sauce, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Enriche... Food 1 Food 1 • ALDI INC. Wide Enriched Egg Noodles	69.4	375	67.9	3.6	3.6	4.5	14.3
Noodles, Con... Food 2 Food 2 • GRUDGE RECORDS Noodles, Condiment And Soy Sauce, Original	100.0	375	66.0	—	1.0	—	14.0

No Yolks, Enriched Egg White Pasta, Broad vs Spicy Masala 2 Minute Noodles, Spicy Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Yolks, En... Food 1 Food 1 • RIVIANA FOODS INC. No Yolks, Enriched Egg White Pasta, Broad	73.6	357	71.4	3.6	3.6	1.8	14.3
Spicy Masala... Food 2 Food 2 • MAGGI Spicy Masala 2 Minute Noodles, Spicy Masala	74.6	443	58.6	4.3	2.9	17.1	8.6

Enriched Egg Noodle Product, Kluski Egg Noodles vs Chinese Style Lomein Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • HY-VEE, INC. Enriched Egg Noodle Product, Kluski Egg Noodles	75.1	393	71.4	3.6	1.8	5.4	14.3
Chinese Styl... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Chinese Style Lomein Noodles	78.1	339	73.2	1.8	1.8	1.8	10.7

Old Fashioned Kluski Egg Noodles vs Enriched Kluski Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • MRS. MILLER'S HOMEMADE NOODLES LTD. Old Fashioned Kluski Egg Noodles	71.3	368	68.4	3.5	3.5	3.5	15.8
Enriched Klu... Food 2 Food 2 • A. ZEREGA'S SONS INC Enriched Kluski Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Kelp Noodles vs Garlic & Herb Shirataki Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kelp Noodles Food 1 Food 1 • WANG GLOBALNET Kelp Noodles	4.0	5	2.7	—	0.9	—	—
Garlic & Her... Food 2 Food 2 • MIRACLE NOODLE Garlic & Herb Shirataki Pasta	0.1	12	3.5	—	3.5	—	—

Roundy's, Select, Kluski Egg Noodles vs Organic Noodles, Lo Mein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Se... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Kluski Egg Noodles	71.3	368	68.4	3.5	3.5	3.5	15.8
Organic Nood... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Organic Noodles, Lo Mein	77.8	357	75.0	1.8	3.6	1.8	12.5

Whole Wheat Wide Egg Noodles vs Fresh Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Whole Wheat Wide Egg Noodles	63.6	375	67.9	3.6	8.9	5.4	14.3
Fresh Rice N... Food 2 Food 2 • FERRERO U.S.A., INCORPORATED Fresh Rice Noodles	49.6	211	49.1	—	5.3	—	3.5

Hot & Spicy Volcanic Mongolian Beef Stir Fry Asian Noodles In Sauce, Hot & Spicy Volcanic Mongolian Beef vs Thai Peanut Noodle Kit Includes Stir Fry Rice Noodles & Thai Peanut Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • NISSIN FOODS USA CO INC Hot & Spicy Volcanic Mongolian Beef Stir Fry Asian Noodles In Sauce, Hot & Spicy Volcanic Mongolian Beef	72.3	468	62.9	6.5	1.6	19.4	9.7
Thai Peanut ... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Thai Peanut Noodle Kit Includes Stir Fry Rice Noodles & Thai Peanut Seasoning	69.8	385	71.2	13.5	1.9	7.7	9.6

Tainan Style Noodle With Original Sauce Pack, Tainan Style vs Organic Red Rice Pad Thai Noodles, Red Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tainan Style... Food 1 Food 1 • L&B APPAREL Tainan Style Noodle With Original Sauce Pack, Tainan Style	100.0	305	61.1	7.4	2.1	3.2	10.5
Organic Red ... Food 2 Food 2 • ETHICAL FOODS SA Organic Red Rice Pad Thai Noodles, Red Rice	88.8	375	83.9	—	3.6	1.8	5.4

Traditional German Egg Pasta, Broad Pasta vs Chicken Flavor Ramen Noodle Soup, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SIMPLY SINFUL OF LAS VEGAS Traditional German Egg Pasta, Broad Pasta	71.8	357	69.6	—	3.6	2.7	12.5
Chicken Flav... Food 2 Food 2 • NISSIN FOODS USA CO INC Chicken Flavor Ramen Noodle Soup, Chicken	100.0	381	55.7	4.1	2.1	14.4	8.3

Beijing Style Blck Bean Sauce Noodles vs Tomoshiraga Somen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beijing Styl... Food 1 Food 1 • PULMUONE U.S.A. INC. Beijing Style Blck Bean Sauce Noodles	100.0	188	34.6	5.5	—	3.0	5.5
Tomoshiraga ... Food 2 Food 2 • JFC INTERNATIONAL INC. Tomoshiraga Somen	76.4	345	72.7	—	1.8	1.8	9.1

Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable vs Barley Shape Premium Enriched Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Veg... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable	81.9	345	76.4	1.8	—	—	12.7
Barley Shape... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Barley Shape Premium Enriched Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Noodle, Pancit vs Sweet Zesty Thai Lemongrass, Sweet Zesty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noodle, Pancit Food 1 Food 1 • H & U, INC. Noodle, Pancit	95.0	164	34.3	—	1.4	0.3	4.8
Sweet Zesty ... Food 2 Food 2 • CUGINO'S GOURMET FOODS, INC. Sweet Zesty Thai Lemongrass, Sweet Zesty	48.5	333	66.7	7.7	2.6	2.6	12.8

Enriched Egg Noodle Product, Broad vs Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles, Pad Thai Thai Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • FAREWAY STORES, INC. Enriched Egg Noodle Product, Broad	73.3	393	71.4	3.6	3.6	4.5	14.3
Pad Thai Tha... Food 2 Food 2 • ANNIE CHUN'S, INC. Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles, Pad Thai Thai Style	100.0	212	38.1	9.1	2.6	3.9	6.5

Sanuki Udon Noodles vs Homestyle Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanuki Udon ... Food 1 Food 1 • NISSIN Sanuki Udon Noodles	100.0	145	33.0	0.5	—	0.5	2.0
Homestyle Eg... Food 2 Food 2 • RIVIANA FOODS INC. Homestyle Egg Noodles	69.4	375	67.9	3.6	3.6	4.5	14.3

Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken vs Pad Thai Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oriental Sty... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken	100.0	461	62.1	4.5	—	20.0	8.1
Pad Thai Noodle Food 2 Food 2 • TIAO PENG TRADING COMPANY Pad Thai Noodle	86.9	400	92.0	—	4.0	—	6.0

Thin Rice Noodles, Spaghetti vs Cantonese Egg Noodles, Cantonese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Rice No... Food 1 Food 1 • ANDRE PROST INC. Thin Rice Noodles, Spaghetti	86.7	333	79.0	—	1.8	—	7.0
Cantonese Eg... Food 2 Food 2 • INTERGGS, INC. Cantonese Egg Noodles, Cantonese	74.4	380	80.0	2.0	4.0	1.0	10.0

Enriched Medium Egg Noodles, 5 1/2% Egg Solids vs Asian Noodles, Spicy Szechuan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Med... Food 1 Food 1 • A. ZEREGA'S SONS INC Enriched Medium Egg Noodles, 5 1/2% Egg Solids	71.4	382	70.9	3.6	3.6	4.6	14.6
Asian Noodle... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Asian Noodles, Spicy Szechuan	75.8	357	75.0	5.4	5.4	1.8	12.5

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