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All Noodles Comparisons For Diabetics

Homemade Broad Large Square Egg Noodles vs Enriched Durum Flour Egg Noodles, Kluski

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Bro... Food 1 Food 1 • ADRIA IMPORTS INC. Homemade Broad Large Square Egg Noodles	80.9	393	76.8	—	1.8	5.4	14.3
Enriched Dur... Food 2 Food 2 • T. MARZETTI COMPANY Enriched Durum Flour Egg Noodles, Kluski	72.8	393	69.6	1.8	1.8	6.3	16.1

No Yolks, Enriched Egg White Pasta, Extra Broad vs Authentic German Thin Soup Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Yolks, En... Food 1 Food 1 • RIVIANA FOODS INC. No Yolks, Enriched Egg White Pasta, Extra Broad	73.6	357	71.4	3.6	3.6	1.8	14.3
Authentic Ge... Food 2 Food 2 • BOGI'S OF MINNEAPOLIS, INC. Authentic German Thin Soup Egg Noodles	72.0	364	70.9	3.6	3.6	1.8	12.7

Asian Sides Teriyaki Noodles vs Beef Flavor Ramen Noodle Soup, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Sides ... Food 1 Food 1 • LIPTON Asian Sides Teriyaki Noodles	100.0	368	73.7	9.2	2.6	2.6	10.5
Beef Flavor ... Food 2 Food 2 • NISSIN FOODS USA CO INC Beef Flavor Ramen Noodle Soup, Beef	99.8	398	58.1	4.3	2.2	15.1	8.6

Premium Egg Noodles, Fine vs Enriched Noodle Product, Medium Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Egg ... Food 1 Food 1 • ARON STREIT INC. Premium Egg Noodles, Fine	77.6	382	74.6	1.8	1.8	3.6	12.7
Enriched Noo... Food 2 Food 2 • SCHNUCK MARKETS, INC. Enriched Noodle Product, Medium Egg Noodles	71.4	375	69.6	3.6	3.6	4.5	14.3

Pot Pie Egg Noodles, Pot Pie vs Rice Noodles, Maifun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pot Pie Egg ... Food 1 Food 1 • CUMMINGS LANDSCAPING Pot Pie Egg Noodles, Pot Pie	68.3	464	66.1	—	1.8	12.5	16.1
Rice Noodles... Food 2 Food 2 • CJ FOODS USA INC Rice Noodles, Maifun	82.8	339	76.8	—	1.8	—	7.1

Moringa Pad Thai Rice Noodles, Moringa vs La Pasta Broad Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moringa Pad ... Food 1 Food 1 • LOTUS FOODS Moringa Pad Thai Rice Noodles, Moringa	82.1	393	80.4	1.8	5.4	2.7	8.9
La Pasta Bro... Food 2 Food 2 • VIDETTE INC La Pasta Broad Egg Noodles	71.6	375	69.6	3.6	3.6	4.5	12.5

Coconut Ginger Noodles, Coconut Ginger vs Fine Brown Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Ging... Food 1 Food 1 • ANDRE PROST INC. Coconut Ginger Noodles, Coconut Ginger	100.0	389	72.6	3.5	1.8	8.9	7.1
Fine Brown R... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Fine Brown Rice Noodles	82.6	364	80.0	1.8	3.6	1.8	7.3

Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian vs Beef Noodle Zero, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lo Mein Nood... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian	93.3	91	14.8	6.5	1.6	2.9	2.2
Beef Noodle ... Food 2 Food 2 • FITMART L.L.C. Beef Noodle Zero, Beef	0.0	27	1.8	—	2.7	—	0.9

Premium Classic Chicken Coodle vs Pad Thai Rice Noodle Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Clas... Food 1 Food 1 • FAIRWAY OPERATING CORP. Premium Classic Chicken Coodle	22.4	45	5.0	1.1	0.8	1.8	2.1
Pad Thai Ric... Food 2 Food 2 • ALDI INC. Pad Thai Rice Noodle Bowl	53.2	280	56.0	10.0	2.0	5.0	4.0

Home Style Japanese Noodles, Chicken vs Moringa Pad Thai Rice Noodles, Moringa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style J... Food 1 Food 1 • MARUCHAN, INC. Home Style Japanese Noodles, Chicken	61.2	441	60.0	3.5	3.5	17.6	8.8
Moringa Pad ... Food 2 Food 2 • LOTUS FOODS Moringa Pad Thai Rice Noodles, Moringa	82.1	393	80.4	1.8	5.4	2.7	8.9

Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce vs Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Fl... Food 1 Food 1 • NISSIN FOODS USA CO INC Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce	47.6	447	61.2	—	2.4	16.5	11.8
Cup Noodles ... Food 2 Food 2 • NISSIN FOODS USA CO INC Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin	93.3	462	65.4	6.4	2.6	18.0	10.3

Liquid Pasta Sauce vs Reginelle Italian Egg Pasta, Reginelle Italian Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Pasta... Food 1 Food 1 • PAX Liquid Pasta Sauce	2.8	338	6.3	6.3	—	29.2	12.9
Reginelle It... Food 2 Food 2 • FRATELLI MANTOVA FU VINCENZO Reginelle Italian Egg Pasta, Reginelle Italian Egg	67.4	375	66.1	3.6	3.6	5.4	14.3

Homestyle Egg Noodles vs Instant Chow Mein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Eg... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Homestyle Egg Noodles	71.2	136	26.4	0.7	0.7	1.4	5.0
Instant Chow... Food 2 Food 2 • LUCKY ME! Instant Chow Mein	62.7	450	58.3	5.0	3.3	20.0	10.0

Old Fashion Homemade Egg Noodles, Wide vs Chinese Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashion ... Food 1 Food 1 • NEVA'S OLD FASHION/EGG NOODLES Old Fashion Homemade Egg Noodles, Wide	91.6	338	67.6	2.8	1.4	2.1	11.3
Chinese Noodles Food 2 Food 2 • PANOS BRANDS LLC Chinese Noodles	78.0	357	73.2	—	1.8	—	12.5

Chow Mein Noodles, Orange Chicken vs Organic Ready To Eat Plant Based Noodles, Spaghetti Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chow Mein No... Food 1 Food 1 • NISSIN FOODS USA CO INC Chow Mein Noodles, Orange Chicken	60.8	456	59.7	7.0	3.5	19.3	10.5
Organic Read... Food 2 Food 2 • STRUMBA MEDIA LLC Organic Ready To Eat Plant Based Noodles, Spaghetti Style	1.9	6	3.5	—	2.4	—	—

Enriched Egg Noodle Product, Medium Egg Noodles vs Organic Millet & Brown Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • HY-VEE, INC. Enriched Egg Noodle Product, Medium Egg Noodles	75.1	393	71.4	3.6	1.8	5.4	14.3
Organic Mill... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Millet & Brown Rice Noodles	82.2	357	76.8	—	1.8	2.7	8.9

Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles vs Organic Wheat Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolk Free En... Food 1 Food 1 • WEIS MARKETS, INC. Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles	77.8	375	75.0	5.4	3.6	1.8	12.5
Organic Whea... Food 2 Food 2 • LA MEXICANA TORTILLA FACTORY, INC. Organic Wheat Noodles	75.5	361	71.4	—	1.8	2.1	14.3

Pad Thai Noodle Kit, Pad Thai vs King Soba, Organic Brown Rice Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Noo... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Pad Thai Noodle Kit, Pad Thai	98.7	315	69.9	13.7	1.4	1.4	5.5
King Soba, O... Food 2 Food 2 • AMERICAN SUGAR CORPORATION, INC. King Soba, Organic Brown Rice Ramen	100.0	347	74.3	1.4	1.4	2.9	7.1

Enriched Noodle Product, Wide Egg Noodles vs Extra Wide Egg Noodles Enriched Egg Noodle Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Noo... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Enriched Noodle Product, Wide Egg Noodles	79.2	377	70.5	1.6	3.3	3.3	14.8
Extra Wide E... Food 2 Food 2 • FAREWAY STORES, INC. Extra Wide Egg Noodles Enriched Egg Noodle Product	73.3	393	71.4	3.6	3.6	4.5	14.3

Homemade Fine Egg Noodles vs Shoprite, Fine Egg Noodles, Enriched Noodle Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Fin... Food 1 Food 1 • ADRIA IMPORTS INC. Homemade Fine Egg Noodles	80.9	393	76.8	3.6	1.8	5.4	14.3
Shoprite, Fi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Fine Egg Noodles, Enriched Noodle Product	73.2	393	71.4	3.6	3.6	5.4	14.3

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