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All Noodles Comparisons For Diabetics

Medium Egg Noodles, Medium vs Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Egg N... Food 1 Food 1 • AHOLD USA, INC. Medium Egg Noodles, Medium	69.4	375	67.9	3.6	3.6	4.5	14.3
Ramen Food 2 Food 2 • JOHNNY'S BAR-B-Q, INC. Ramen	64.1	327	63.6	5.5	3.6	2.7	12.7

Heartly Homestyle Egg Noodles vs Wheat Noodle & Seasoning Mix, Sweet Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartly Home... Food 1 Food 1 • BAY VALLEY FOODS, LLC Heartly Homestyle Egg Noodles	73.2	393	71.4	3.6	3.6	5.4	14.3
Wheat Noodle... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Wheat Noodle & Seasoning Mix, Sweet Thai Chili	100.0	373	76.0	14.7	2.7	1.3	10.7

No Yolks, Enriched Egg White Pasta, Extra Broad vs Organic Grandma's No Chicken Vegan Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Yolks, En... Food 1 Food 1 • RIVIANA FOODS INC. No Yolks, Enriched Egg White Pasta, Extra Broad	73.6	357	71.4	3.6	3.6	1.8	14.3
Organic Gran... Food 2 Food 2 • MAPLEGROVE FOODS LLC Organic Grandma's No Chicken Vegan Noodles	59.9	292	55.4	1.5	7.7	1.5	15.4

Thai Heritage, Basil, Chilli & Garlic Fried Noodles vs Traditional Egg Pasta, 100% Organic Pappardelle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Heritag... Food 1 Food 1 • GS1 MEXICO Thai Heritage, Basil, Chilli & Garlic Fried Noodles	100.0	302	56.6	2.6	1.7	5.3	7.0
Traditional ... Food 2 Food 2 • EURO-USA TRADING CO., INC. Traditional Egg Pasta, 100% Organic Pappardelle	71.8	368	70.2	1.8	5.3	3.5	12.3

Organic Buckwheat Noodles, Soba vs Pad Thai Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Buck... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Organic Buckwheat Noodles, Soba	64.4	321	64.3	1.8	5.4	1.8	10.7
Pad Thai Ric... Food 2 Food 2 • LOTUS FOODS Pad Thai Rice Noodles	78.5	357	76.8	—	5.4	2.7	7.1

Homestyle Egg Noodles, Homestyle vs Alphabet Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Eg... Food 1 Food 1 • TARGET STORES Homestyle Egg Noodles, Homestyle	33.5	150	28.3	—	—	1.7	6.7
Alphabet Egg... Food 2 Food 2 • KENOVER MARKETING CORP. Alphabet Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Tomoshiraga Somen vs Premium Enriched Medium Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomoshiraga ... Food 1 Food 1 • JFC INTERNATIONAL INC. Tomoshiraga Somen	76.4	345	72.7	—	1.8	1.8	9.1
Premium Enri... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Premium Enriched Medium Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Organic Traditional Whole Wheat Udon Oriental Noodles vs Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trad... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Organic Traditional Whole Wheat Udon Oriental Noodles	100.0	13	71.1	—	2.6	1.3	13.2
Spicy Seafoo... Food 2 Food 2 • NONG SHIM CO., LTD. Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood	100.0	439	69.3	8.8	2.6	14.9	7.0

Chinese Style Medium Hot & Sour Ramen Noodles Soup, Chinese Style vs High Fiber Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Styl... Food 1 Food 1 • SPECIALTY COFFEE LOVERS LLC Chinese Style Medium Hot & Sour Ramen Noodles Soup, Chinese Style	35.1	360	76.0	16.0	4.0	—	12.0
High Fiber E... Food 2 Food 2 • FOX POINT SPORTSWEAR, INC. High Fiber Egg Noodles	74.3	368	79.0	—	12.3	5.3	7.0

Chow Mein Noodles vs Udon Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chow Mein No... Food 1 Food 1 • G. T. JAPAN, INC. Chow Mein Noodles	83.5	382	80.0	1.8	1.8	—	14.6
Udon Noodle Food 2 Food 2 • URBAN ASIAN PRODUCE, LLC Udon Noodle	90.4	221	40.7	—	—	3.1	6.2

Chicken Chow Mein Noodles, Chicken vs Japanese Style Udon Noodles, Japanese Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chow... Food 1 Food 1 • NISSIN FOODS USA CO INC Chicken Chow Mein Noodles, Chicken	100.0	442	56.6	—	1.8	19.5	8.9
Japanese Sty... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Japanese Style Udon Noodles, Japanese Style	78.4	339	73.2	—	1.8	0.9	8.9

Wild Egg Noodles vs Enriched Durum Flour Egg Noodles, Extra Wide

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Egg Noo... Food 1 Food 1 • SUPERVALU, INC. Wild Egg Noodles	71.4	375	69.6	3.6	3.6	4.5	14.3
Enriched Dur... Food 2 Food 2 • T. MARZETTI COMPANY Enriched Durum Flour Egg Noodles, Extra Wide	72.8	393	69.6	1.8	1.8	6.3	16.1

Wide Egg Noodle, Enriched Noodle Products vs Enriched Noodle Product, Yolk Free Ribbons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Egg Noo... Food 1 Food 1 • BAY VALLEY FOODS, LLC Wide Egg Noodle, Enriched Noodle Products	73.2	393	71.4	3.6	3.6	5.4	14.3
Enriched Noo... Food 2 Food 2 • ASTI MANUFACTURING CORP INC Enriched Noodle Product, Yolk Free Ribbons	75.5	375	75.0	3.6	5.4	1.8	14.3

Glicks Finest, Thin Chowmein Noodles vs Stir Fry Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glicks Fines... Food 1 Food 1 • GLICKS FOOD CORP. Glicks Finest, Thin Chowmein Noodles	35.7	471	67.9	—	0.9	17.9	10.7
Stir Fry Noo... Food 2 Food 2 • WAN HUA FOODS INC. Stir Fry Noodles	100.0	286	58.9	0.9	1.8	0.9	8.0

Sweet Zesty Thai Lemongrass, Sweet Zesty vs Wide Egg Noodles Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Zesty ... Food 1 Food 1 • CUGINO'S GOURMET FOODS, INC. Sweet Zesty Thai Lemongrass, Sweet Zesty	48.5	333	66.7	7.7	2.6	2.6	12.8
Wide Egg Noo... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Wide Egg Noodles Product	73.4	382	72.7	1.8	3.6	3.6	14.6

Japanese Style Noodle Chuka Soba vs Egg Noodle Enriched Macaroni Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Japanese Style Noodle Chuka Soba	77.9	357	75.0	—	3.6	0.9	12.5
Egg Noodle E... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Egg Noodle Enriched Macaroni Product	63.8	388	71.4	2.0	4.1	3.1	14.3

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken vs Original Flavor Authentic Japanese Udon Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • NISSIN FOODS USA CO INC Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken	88.0	440	65.3	9.3	4.0	14.7	10.7
Original Fla... Food 2 Food 2 • JFC INTERNATIONAL INC. Original Flavor Authentic Japanese Udon Noodles	97.0	141	28.8	1.0	4.9	—	4.9

Egg Noodle Enriched Macaroni Product vs Jjajang Rapokki, Jjajang

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodle E... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Egg Noodle Enriched Macaroni Product	63.8	388	71.4	2.0	4.1	3.1	14.3
Jjajang Rapo... Food 2 Food 2 • RHEE BROS. INC. Jjajang Rapokki, Jjajang	100.0	338	62.8	7.6	4.1	7.6	6.9

Asian Noodles, Pad Thai vs Enriched Egg Noodles, Egg Nest Pappardelle No. 101

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Noodle... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Asian Noodles, Pad Thai	82.2	357	76.8	7.1	1.8	2.7	8.9
Enriched Egg... Food 2 Food 2 • RUMMO SPA--MOLINO & PASTIFICIO Enriched Egg Noodles, Egg Nest Pappardelle No. 101	67.3	357	66.1	1.8	3.6	3.6	16.1

Hot & Spicy Flavor Yakisoba Stir Fry Noodle vs Hokkien Stir Fry Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • JSL FOODS, INC. Hot & Spicy Flavor Yakisoba Stir Fry Noodle	70.8	212	37.4	—	1.0	3.5	6.1
Hokkien Stir... Food 2 Food 2 • PANOS BRANDS LLC Hokkien Stir Fry Noodles	59.3	160	32.0	1.0	2.0	1.0	5.0

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