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All Noodles Comparisons For Diabetics

Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic vs Extra Wide Yolk Free Noodles, Enriched Macaroni Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • LEE KUM KEE CO. LTD. Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic	83.2	142	27.2	8.0	1.2	1.5	4.3
Extra Wide Y... Food 2 Food 2 • SUPERVALU, INC. Extra Wide Yolk Free Noodles, Enriched Macaroni Product	75.5	357	73.2	3.6	3.6	1.8	14.3

Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom vs Japanese Style Soba Noodles, Japanese Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Fla... Food 1 Food 1 • JFC INTERNATIONAL INC. Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom	100.0	141	28.8	1.0	2.0	—	4.9
Japanese Sty... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Japanese Style Soba Noodles, Japanese Style	71.9	339	71.4	3.6	5.4	1.8	12.5

Papa's Juicy Noodles, Beef vs Pork Oriental Style Instant Noodles, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papa's Juicy... Food 1 Food 1 • STRATEGIC STUDIES GROUP Papa's Juicy Noodles, Beef	77.7	231	34.7	1.7	1.7	7.4	8.3
Pork Orienta... Food 2 Food 2 • THAI PRESIDENT FOODS CO. LTD. Pork Oriental Style Instant Noodles, Pork	63.0	450	58.3	5.0	3.3	20.0	8.3

Enriched Wide Egg Noodle Product Pastas vs Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Wid... Food 1 Food 1 • REGGANO Enriched Wide Egg Noodle Product Pastas	73.3	393	71.4	3.6	3.6	4.5	14.3
Yakisoba Pre... Food 2 Food 2 • WAN HUA FOODS INC. Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba	100.0	214	41.4	8.6	1.4	3.2	5.0

Egg Noodles, Medium vs Gourmet Italian Egg Pasta, Gemelli, Gemelli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles,... Food 1 Food 1 • IGA, INC. Egg Noodles, Medium	75.2	379	70.7	1.7	3.4	3.5	15.5
Gourmet Ital... Food 2 Food 2 • PRIANO Gourmet Italian Egg Pasta, Gemelli, Gemelli	73.2	393	71.4	3.6	3.6	5.4	14.3

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken vs Wide Enriched Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Imi... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken	81.9	345	76.4	1.8	—	—	12.7
Wide Enriche... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Wide Enriched Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Organic Noodles, Lo Mein vs Enriched Macaroni Product, Yolk Free Extra Broad Ribbons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nood... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Organic Noodles, Lo Mein	77.8	357	75.0	1.8	3.6	1.8	12.5
Enriched Mac... Food 2 Food 2 • HARRIS-TEETER INC. Enriched Macaroni Product, Yolk Free Extra Broad Ribbons	75.5	357	73.2	3.6	3.6	1.8	14.3

Enriched Macaroni Product, Yolk Free Extra Broad Ribbons vs Extra Wide Egg Noodles, Enriched Egg Noodle Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Mac... Food 1 Food 1 • HARRIS-TEETER INC. Enriched Macaroni Product, Yolk Free Extra Broad Ribbons	75.5	357	73.2	3.6	3.6	1.8	14.3
Extra Wide E... Food 2 Food 2 • SHURFINE Extra Wide Egg Noodles, Enriched Egg Noodle Product	75.1	393	71.4	3.6	1.8	5.4	14.3

Egg Pappardelle vs Enriched Noodle Product Medium Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Pappardelle Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Egg Pappardelle	67.4	375	66.1	3.6	3.6	5.4	14.3
Enriched Noo... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Noodle Product Medium Egg Noodles	71.4	375	69.6	3.6	3.6	4.5	14.3

Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood vs Spicy Kung Pao Noodle Bowl, Spicy Kung Pao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Seafoo... Food 1 Food 1 • NONG SHIM CO., LTD. Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood	100.0	439	69.3	8.8	2.6	14.9	7.0
Spicy Kung P... Food 2 Food 2 • HARRIS-TEETER INC. Spicy Kung Pao Noodle Bowl, Spicy Kung Pao	67.0	167	29.2	6.7	0.8	3.8	5.0

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger vs Pad Thai Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Ginger N... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger	100.0	183	35.8	6.7	2.1	2.5	4.2
Pad Thai Ric... Food 2 Food 2 • LOTUS FOODS Pad Thai Rice Noodles	78.5	357	76.8	—	5.4	2.7	7.1

Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp vs Enriched Yolk Free Extra Wide Ribbons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp	68.6	438	57.8	3.1	1.6	20.3	7.8
Enriched Yol... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Enriched Yolk Free Extra Wide Ribbons	75.6	364	74.6	3.6	3.6	1.8	14.6

Wide Egg Noodles Pasta vs Enriched Extra Wide Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Egg Noo... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wide Egg Noodles Pasta	71.4	375	69.6	3.6	3.6	4.5	14.3
Enriched Ext... Food 2 Food 2 • SUPERVALU, INC. Enriched Extra Wide Egg Noodles	71.5	375	69.6	1.8	3.6	3.6	14.3

Satay Noodles In No Time, Satay vs Spicy Asian Style Noodles Switchback Meals, Spicy Asian Style Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Satay Noodle... Food 1 Food 1 • GLASSER BOWS, INC. Satay Noodles In No Time, Satay	41.2	170	22.0	5.0	1.0	8.0	4.0
Spicy Asian ... Food 2 Food 2 • WISE COMPANY, INC. Spicy Asian Style Noodles Switchback Meals, Spicy Asian Style Noodles	82.0	344	71.9	14.1	6.2	1.6	10.9

Special Chicken Flavour Instant Noodles, Chicken vs Organic Asian Pasta, Soba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Chic... Food 1 Food 1 • PT INDOFOOD SUKSES MAKMUR TBK Special Chicken Flavour Instant Noodles, Chicken	85.7	453	62.7	—	2.7	17.3	10.7
Organic Asia... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Asian Pasta, Soba	100.0	342	71.1	4.0	2.6	2.0	10.5

Chow Mein Stir Fry Noodles vs Enriched Egg White Pasta, Dumplings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chow Mein St... Food 1 Food 1 • JFC INTERNATIONAL INC. Chow Mein Stir Fry Noodles	77.5	351	71.9	1.8	1.8	1.8	14.0
Enriched Egg... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Egg White Pasta, Dumplings	73.6	357	71.4	3.6	3.6	1.8	14.3

Butternut Noodles, Butternut vs American Beauty, Medium Egg Noodles, American Wheat, American Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut No... Food 1 Food 1 • LO YUMHMIE FOODS, LLC Butternut Noodles, Butternut	15.9	47	11.8	2.4	2.4	—	1.2
American Bea... Food 2 Food 2 • RIVIANA FOODS INC. American Beauty, Medium Egg Noodles, American Wheat, American Wheat	69.4	375	67.9	3.6	3.6	4.5	14.3

Premium Classic Chicken Coodle vs Noodle Product, Egg Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Clas... Food 1 Food 1 • FAIRWAY OPERATING CORP. Premium Classic Chicken Coodle	22.4	45	5.0	1.1	0.8	1.8	2.1
Noodle Produ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Noodle Product, Egg Lasagna	75.6	375	71.4	3.6	1.8	3.6	12.5

Black Rice Pasta, Ramen vs Ramen Tokyo Style Chicken, Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Rice P... Food 1 Food 1 • BIG GREEN (USA) INC. Black Rice Pasta, Ramen	100.0	400	82.9	1.4	2.9	2.9	8.6
Ramen Tokyo ... Food 2 Food 2 • MEIJER, INC. Ramen Tokyo Style Chicken, Ramen	47.4	152	26.3	2.0	2.0	2.5	5.1

Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut vs Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Pavilio... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut	100.0	387	70.7	9.3	—	8.0	6.7
Chow Mein Wi... Food 2 Food 2 • SANYO FOODS CORP. OF AMERICA Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver	100.0	500	59.8	3.9	2.9	24.5	8.8

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