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All Noodles Comparisons For Diabetics

Stir Fry Lo Mein vs Chuka Soba Chow Mein Stir Fry Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Lo ... Food 1 Food 1 • IMEX CHINA LTD. Stir Fry Lo Mein	89.0	147	32.0	1.3	2.0	—	5.3
Chuka Soba C... Food 2 Food 2 • JFC INTERNATIONAL INC. Chuka Soba Chow Mein Stir Fry Noodles	81.7	351	73.7	—	—	1.8	12.3

Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood vs Cup Noodles, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Seafoo... Food 1 Food 1 • NONG SHIM CO., LTD. Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood	100.0	439	69.3	8.8	2.6	14.9	7.0
Cup Noodles,... Food 2 Food 2 • NISSIN FOODS USA CO INC Cup Noodles, Beef	72.4	453	64.1	3.1	4.7	17.2	10.9

Hakubaku, Organic Soba Buckwheat Noodles vs Teriyaki Chicken Stir Fry Style Asian Noodles In Sauce, Teriyaki Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hakubaku, Or... Food 1 Food 1 • GENCORP, LLC Hakubaku, Organic Soba Buckwheat Noodles	69.6	361	67.9	—	3.6	2.7	14.3
Teriyaki Chi... Food 2 Food 2 • NISSIN FOODS USA CO INC Teriyaki Chicken Stir Fry Style Asian Noodles In Sauce, Teriyaki Chicken	100.0	447	65.9	9.4	3.5	15.3	10.6

Reames, Homestyle Egg Noodles vs Mild Heat Thai Noodles With Satay Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reames, Home... Food 1 Food 1 • REAMES FOODS INC Reames, Homestyle Egg Noodles	60.4	283	53.3	1.7	1.7	3.3	10.0
Mild Heat Th... Food 2 Food 2 • LIDL Mild Heat Thai Noodles With Satay Sauce, Mild	100.0	158	20.9	3.0	0.9	6.1	5.2

Thai Pad Thai Noodles, Thai Pad Thai vs Enriched Egg Noodle Product, Fine Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Pad Tha... Food 1 Food 1 • ASIAN HOME GOURMET (CPL) PTE LTD Thai Pad Thai Noodles, Thai Pad Thai	11.6	312	43.8	31.3	6.2	12.5	6.3
Enriched Egg... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Enriched Egg Noodle Product, Fine Egg Noodles	73.3	393	71.4	3.6	3.6	4.5	14.3

The Original Ramen Noodle Soup With Shrimp, Shrimp vs Wide Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NISSIN FOODS USA CO INC The Original Ramen Noodle Soup With Shrimp, Shrimp	76.1	453	64.1	3.1	1.6	17.2	10.9
Wide Egg Noo... Food 2 Food 2 • FRESH&EASY Wide Egg Noodles	73.2	393	71.4	3.6	3.6	5.4	14.3

Stir Fry Noodles vs Italian Flat Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Noo... Food 1 Food 1 • WAN HUA FOODS INC. Stir Fry Noodles	100.0	286	58.9	0.9	1.8	0.9	8.0
Italian Flat... Food 2 Food 2 • THE KROGER CO. Italian Flat Egg Noodles	73.1	375	69.6	1.8	1.8	3.6	16.1

Yolk Free Medium Noodle Style Pasta vs Vietnamese Brown Rice Noodles With Seaweed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolk Free Me... Food 1 Food 1 • MANISCHEWITZ Yolk Free Medium Noodle Style Pasta	73.9	364	72.7	3.6	3.6	1.8	12.7
Vietnamese B... Food 2 Food 2 • STAR ANISE FOODS Vietnamese Brown Rice Noodles With Seaweed	90.8	354	80.3	1.6	4.9	—	6.6

Egg Noodles, Medium vs Ramen Style Chinese Noodles, Ramen Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles,... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Egg Noodles, Medium	71.4	382	70.9	3.6	3.6	4.6	14.6
Ramen Style ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Ramen Style Chinese Noodles, Ramen Style	77.9	364	76.4	1.8	3.6	0.9	12.7

Organic Black Rice Noodles, Pad Thai vs Extra Wide Egg Noodles Enriched Egg Noodle Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • PANOS BRANDS LLC Organic Black Rice Noodles, Pad Thai	82.4	357	76.8	—	1.8	0.9	8.9
Extra Wide E... Food 2 Food 2 • FAREWAY STORES, INC. Extra Wide Egg Noodles Enriched Egg Noodle Product	73.3	393	71.4	3.6	3.6	4.5	14.3

Enriched Wide Egg Noodles vs Rice Noodles, Maifun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Wid... Food 1 Food 1 • SUPERVALU, INC. Enriched Wide Egg Noodles	79.2	377	70.5	1.6	3.3	3.3	14.8
Rice Noodles... Food 2 Food 2 • CJ FOODS USA INC Rice Noodles, Maifun	82.8	339	76.8	—	1.8	—	7.1

Beijing Style Noodles vs Stir Fry Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beijing Styl... Food 1 Food 1 • ONETANG Beijing Style Noodles	100.0	340	70.0	—	2.0	1.0	12.0
Stir Fry Ric... Food 2 Food 2 • SAFEWAY, INC. Stir Fry Rice Noodles	86.7	345	80.0	1.8	—	—	7.3

Beef Flavor With Vegetable Bowl Noodle Soup, Beef vs Pad Thai Noodle Kit, Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • SERENDIPITY 3, INC. Beef Flavor With Vegetable Bowl Noodle Soup, Beef	100.0	430	64.0	2.3	2.3	15.1	10.5
Pad Thai Noo... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Pad Thai Noodle Kit, Pad Thai	98.7	315	69.9	13.7	1.4	1.4	5.5

Wide Enriched Egg Noodles vs Tingly Chili Wavy Noodles, Tingly Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Enriche... Food 1 Food 1 • ALDI INC. Wide Enriched Egg Noodles	69.4	375	67.9	3.6	3.6	4.5	14.3
Tingly Chili... Food 2 Food 2 • L&B APPAREL Tingly Chili Wavy Noodles, Tingly Chili	100.0	316	66.3	5.3	2.1	1.1	11.6

Tomoshiraga Somen Noodles vs Wheat Noodle & Seasoning Mix, Sweet Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomoshiraga ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Tomoshiraga Somen Noodles	81.5	368	75.4	—	1.8	0.9	14.0
Wheat Noodle... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Wheat Noodle & Seasoning Mix, Sweet Thai Chili	100.0	373	76.0	14.7	2.7	1.3	10.7

Cholesterol Free Egg White Pasta, Whole Grain Extra Broad vs Enriched Egg Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cholesterol ... Food 1 Food 1 • RIVIANA FOODS INC. Cholesterol Free Egg White Pasta, Whole Grain Extra Broad	67.8	357	69.6	3.6	7.1	2.7	14.3
Enriched Egg... Food 2 Food 2 • A. ZEREGA'S SONS INC Enriched Egg Flakes	71.4	382	70.9	3.6	3.6	4.6	14.6

Asian Style Noodles vs Spicy Jin Ramen Korean Style Instant Noodles, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • MUTUAL TRADING CO., INC. Asian Style Noodles	81.7	398	73.7	—	—	1.8	12.3
Spicy Jin Ra... Food 2 Food 2 • UNIQUE PRODUCTS, INC. Spicy Jin Ramen Korean Style Instant Noodles, Spicy	100.0	417	65.8	5.0	2.5	12.5	9.2

Basil Pesto Fresh Veggie Noodles, Basil Pesto vs Assi, Oriental Style Noodle (Pasta)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto ... Food 1 Food 1 • MANN PACKING COMPANY, INC. Basil Pesto Fresh Veggie Noodles, Basil Pesto	21.4	111	6.9	2.0	3.3	7.2	6.6
Assi, Orient... Food 2 Food 2 • RHEE BROS. INC. Assi, Oriental Style Noodle (Pasta)	75.9	357	71.4	—	1.8	3.6	10.7

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin vs Old Fashioned Medium Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cup Noodles ... Food 1 Food 1 • NISSIN FOODS USA CO INC Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin	93.3	462	65.4	6.4	2.6	18.0	10.3
Old Fashione... Food 2 Food 2 • MRS. MILLER'S HOMEMADE NOODLES LTD. Old Fashioned Medium Egg Noodles	71.3	368	68.4	3.5	3.5	3.5	15.8

Old Fashioned Extra Wide Egg Noodles vs Enriched Egg Noodle Product, Wide

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • MRS. MILLER'S HOMEMADE NOODLES LTD. Old Fashioned Extra Wide Egg Noodles	71.3	368	68.4	3.5	3.5	3.5	15.8
Enriched Egg... Food 2 Food 2 • FAREWAY STORES, INC. Enriched Egg Noodle Product, Wide	73.3	393	71.4	3.6	3.6	4.5	14.3

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