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All Noodles Comparisons For Diabetics

Kokomen King Noodle, Spicy Chicken vs Korean Fresh Noodle (M)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kokomen King... Food 1 Food 1 • SERENDIPITY 3, INC. Kokomen King Noodle, Spicy Chicken	61.6	428	64.2	3.8	3.8	15.1	7.6
Korean Fresh... Food 2 Food 2 • WALONG MARKETING, INC. Korean Fresh Noodle (M)	100.0	290	64.0	1.0	—	1.0	7.0

Japanese Style Soba Noodles, Japanese Style vs Chicken Flavor Noodle Soup, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • SAFEWAY, INC. Japanese Style Soba Noodles, Japanese Style	78.2	357	75.0	—	3.6	0.9	10.7
Chicken Flav... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Chicken Flavor Noodle Soup, Chicken	81.9	345	76.4	1.8	—	—	12.7

Fine Egg Noodles, Enriched Noodle Product vs Mueller's, Yolk Free Wide Ribbons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Egg Noo... Food 1 Food 1 • SCHNUCK MARKETS, INC. Fine Egg Noodles, Enriched Noodle Product	73.2	393	71.4	3.6	3.6	5.4	14.3
Mueller's, Y... Food 2 Food 2 • BAY VALLEY FOODS, LLC Mueller's, Yolk Free Wide Ribbons	75.5	375	73.2	5.4	3.6	1.8	14.3

Porcini Mushroom Egg Noodles vs Organic Extra Wide Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Porcini Mush... Food 1 Food 1 • FOX POINT SPORTSWEAR, INC. Porcini Mushroom Egg Noodles	78.2	386	77.2	1.8	7.0	6.1	7.0
Organic Extr... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Extra Wide Egg Noodles	75.7	357	73.2	1.8	3.6	2.7	12.5

Tasty Bite, Pad Thai Asian Noodles, Pad Thai vs Pad Thai Noodle Kit, Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasty Bite, ... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Tasty Bite, Pad Thai Asian Noodles, Pad Thai	64.5	200	30.4	9.6	4.0	6.4	6.4
Pad Thai Noo... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Pad Thai Noodle Kit, Pad Thai	98.7	315	69.9	13.7	1.4	1.4	5.5

Cholesterol Free Egg White Pasta, Whole Grain Extra Broad vs Vietnamese Brown Rice Noodles With Seaweed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cholesterol ... Food 1 Food 1 • RIVIANA FOODS INC. Cholesterol Free Egg White Pasta, Whole Grain Extra Broad	67.8	357	69.6	3.6	7.1	2.7	14.3
Vietnamese B... Food 2 Food 2 • STAR ANISE FOODS Vietnamese Brown Rice Noodles With Seaweed	90.8	354	80.3	1.6	4.9	—	6.6

The No Calorie Noodle vs Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The No Calor... Food 1 Food 1 • THE NO OODLE COMPANY The No Calorie Noodle	8.1	8	2.1	—	0.4	—	—
Miso Ramen J... Food 2 Food 2 • GLO'S GUMBO, LLC Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen	100.0	291	60.0	2.7	2.7	0.9	10.9

Roasted Noodles vs Garlic & Black Pepper Noodle, Garlic & Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Noodles Food 1 Food 1 • SOOFER CO. INC. Roasted Noodles	58.8	263	54.4	1.8	1.8	0.9	8.8
Garlic & Bla... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Garlic & Black Pepper Noodle, Garlic & Black Pepper	31.7	115	21.8	3.9	1.3	1.3	3.9

Weis Quality, Wide Classic Egg Noodles vs Hot & Spicy Blazing Hot Flavor Ramen Noodle Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Wide Classic Egg Noodles	73.2	393	71.4	3.6	3.6	5.4	14.3
Hot & Spicy ... Food 2 Food 2 • NISSIN FOODS USA CO INC Hot & Spicy Blazing Hot Flavor Ramen Noodle Soup	97.0	454	58.4	5.4	3.2	20.5	9.7

Japanese Buckwheat Noodles, Soba vs Chao Mein Noodles With Soy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Buc... Food 1 Food 1 • PANOS BRANDS LLC Japanese Buckwheat Noodles, Soba	67.8	345	67.3	1.8	3.6	1.8	14.6
Chao Mein No... Food 2 Food 2 • CANTONESA Chao Mein Noodles With Soy Sauce	100.0	412	80.0	—	1.2	—	15.3

Opp Chilkab Noodle vs Sweet & Spicy Noodles, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Opp Chilkab ... Food 1 Food 1 • CHIL KAB FARM PRODUCTS CO., LTD Opp Chilkab Noodle	100.0	350	76.0	4.0	—	1.1	9.0
Sweet & Spic... Food 2 Food 2 • L&B APPAREL Sweet & Spicy Noodles, Sweet & Spicy	100.0	347	66.3	8.4	2.1	4.7	11.6

Rice Sticks vs Organic Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Sticks Food 1 Food 1 • CHINA BOWL TRADING CO INC Rice Sticks	68.0	350	87.5	—	2.5	—	—
Organic Rice... Food 2 Food 2 • NEW FRONTIER FOODS INC. Organic Rice Noodles	69.3	362	87.5	—	—	—	5.0

Mild Gourmet Veggie Noodle Soup vs Fresh Organic Ramen Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Gourmet... Food 1 Food 1 • NONG SHIM CO., LTD. Mild Gourmet Veggie Noodle Soup	71.3	429	67.9	3.6	1.8	14.3	7.1
Fresh Organi... Food 2 Food 2 • SHIN SHIN FOODS COMPANY Fresh Organic Ramen Noodles	100.0	239	50.0	0.7	8.5	1.4	9.9

Reames, Homestyle Egg Noodles vs Homestyle Extra Wide Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reames, Home... Food 1 Food 1 • REAMES FOODS INC Reames, Homestyle Egg Noodles	60.4	283	53.3	1.7	1.7	3.3	10.0
Homestyle Ex... Food 2 Food 2 • T. MARZETTI COMPANY Homestyle Extra Wide Egg Noodles	72.7	411	69.6	—	1.8	7.1	16.1

Tomoshiraga Somen Oriental Style Noodles vs Ramen Style Chinese Noodles, Ramen Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomoshiraga ... Food 1 Food 1 • JFC INTERNATIONAL INC. Tomoshiraga Somen Oriental Style Noodles	76.4	345	72.7	—	1.8	1.8	9.1
Ramen Style ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Ramen Style Chinese Noodles, Ramen Style	77.9	364	76.4	1.8	3.6	0.9	12.7

Stir Fry Rice Noodles vs Hot & Spicy Fire Wok Scorchin' Sesame Shrimp Flavor Stir Fry Asian Noodles In Sauce, Scorchin' Sesame Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Ric... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Stir Fry Rice Noodles	88.6	357	80.4	1.8	—	0.9	7.1
Hot & Spicy ... Food 2 Food 2 • NISSIN FOODS USA CO INC Hot & Spicy Fire Wok Scorchin' Sesame Shrimp Flavor Stir Fry Asian Noodles In Sauce, Scorchin' Sesame Shrimp	70.2	446	58.5	7.7	1.5	20.0	10.8

Fortune Yaki Soba, 17.76 Oz vs Somyun Wheat Noodles, Soft & Thin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fortune Yaki... Food 1 Food 1 • JSL FOODS, INC. Fortune Yaki Soba, 17.76 Oz	100.0	201	37.7	0.6	1.3	2.8	5.7
Somyun Wheat... Food 2 Food 2 • SEMPIO Somyun Wheat Noodles, Soft & Thin	100.0	335	70.0	3.0	—	1.5	10.0

Udon Organic Noodles, Udon vs Pad Thai Stir Fry Kit, Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udon Organic... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Udon Organic Noodles, Udon	100.0	355	73.7	2.6	1.3	1.3	11.8
Pad Thai Sti... Food 2 Food 2 • COOK! SF Pad Thai Stir Fry Kit, Pad Thai	95.1	163	24.3	2.9	1.0	2.9	1.9

Chowmein Noodles, Pad Thai vs Reduced Sodium Ramen, Asian Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chowmein Noo... Food 1 Food 1 • NISSIN FOODS USA CO INC Chowmein Noodles, Pad Thai	60.5	491	59.7	5.3	3.5	22.8	10.5
Reduced Sodi... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Reduced Sodium Ramen, Asian Vegetable	83.8	367	75.0	5.0	3.3	1.7	11.7

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba vs Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • ANNIE CHUN'S, INC. Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba	100.0	212	38.1	9.1	2.6	3.9	6.5
Zha Wang Cha... Food 2 Food 2 • NONG SHIM CO., LTD. Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster	100.0	425	68.7	7.5	2.2	13.4	6.7

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