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Bacon, Sausages & Ribs Comparisons For Diabetics

Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs vs Boneless Country Style Pork Ribs, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Natur... Food 1 Food 1 • AHOLD USA, INC. Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs	1.9	189	1.4	—	—	12.2	17.6
Boneless Cou... Food 2 Food 2 • TARGET STORES Boneless Country Style Pork Ribs, Barbecue	12.5	179	6.3	2.7	0.4	9.8	16.1

Breakfast Sausage & Cheese Tamales, Breakfast Sausage & Cheese vs Pecanwood Thick Cut Bacon, Pecanwood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • TUCSON TAMALE COMPANY Breakfast Sausage & Cheese Tamales, Breakfast Sausage & Cheese	40.4	232	16.2	1.4	1.4	16.2	7.8
Pecanwood Th... Food 2 Food 2 • HORMEL FOODS CORPORATION Pecanwood Thick Cut Bacon, Pecanwood	1.8	458	4.2	4.2	—	37.5	29.2

Busseto Foods, Diced Pancetta vs Uncured Bacon, Apple Wood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Busseto Food... Food 1 Food 1 • BUSSETO FOODS, INC. Busseto Foods, Diced Pancetta	1.8	429	3.6	—	—	39.3	17.9
Uncured Baco... Food 2 Food 2 • PLECTIX WARE Uncured Bacon, Apple Wood Smoked	3.6	400	10.0	—	—	25.0	35.0

Italian Style Turkey Meatballs, Italian Style vs Breakfast Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • CENTRAL FOOD CORPORATION Italian Style Turkey Meatballs, Italian Style	14.8	103	8.6	3.6	1.6	5.0	6.9
Breakfast Sa... Food 2 Food 2 • LUNDS INC Breakfast Sausage	1.9	286	0.9	—	—	24.1	15.2

Porkies Smoked Breakfast Links, Porkies vs Original Breakfast Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Porkies Smok... Food 1 Food 1 • NEVLUD LLC DBA MAEKER'S SAUSAGE & PROCESSING Porkies Smoked Breakfast Links, Porkies	1.9	211	1.8	—	—	15.8	15.8
Original Bre... Food 2 Food 2 • NASH FINCH COMPANY Original Breakfast Patties, Original	3.7	308	3.1	1.5	—	24.6	18.5

Center Cut Thick Cut Bacon vs Black Forest Uncured Bacon, Black Forest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Center Cut T... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Center Cut Thick Cut Bacon	1.8	412	5.9	5.9	—	29.4	35.3
Black Forest... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Black Forest Uncured Bacon, Black Forest	1.9	450	10.0	—	—	35.0	10.0

Jalapeno Thick Cut Bacon, Jalapeno vs Original Fully Cooked Breakfast Dark Chicken Sausage Patty, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Thi... Food 1 Food 1 • HORMEL FOODS CORPORATION Jalapeno Thick Cut Bacon, Jalapeno	1.8	450	5.0	5.0	—	35.0	30.0
Original Ful... Food 2 Food 2 • PILGRIM'S PRIDE CORPORATION Original Fully Cooked Breakfast Dark Chicken Sausage Patty, Original	1.9	167	1.3	—	—	9.0	23.1

Boneless Country Style Pork Ribs, Barbecue vs Uncured Black Forest Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Cou... Food 1 Food 1 • TARGET STORES Boneless Country Style Pork Ribs, Barbecue	12.5	179	6.3	2.7	0.4	9.8	16.1
Uncured Blac... Food 2 Food 2 • HEMPLER FOODS GROUP LLC Uncured Black Forest Bacon	8.4	429	4.8	4.8	—	23.8	42.9

Breakfast Sausage, Breakfast vs Original Breakfast Smokies, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • RIVER ROAD PRODUCTIONS Breakfast Sausage, Breakfast	1.9	250	1.8	—	—	19.6	16.1
Original Bre... Food 2 Food 2 • PATEK'S SHINER SMOKEHOUSE, LLC Original Breakfast Smokies, Original	1.9	214	1.8	—	—	12.5	17.9

Roundy's, Fully Cooked Bacon vs Premium Bacon Rubbed With Seasonings, Brown Sugar Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Fu... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fully Cooked Bacon	1.8	500	6.3	6.3	—	37.5	25.0
Premium Baco... Food 2 Food 2 • FIELD PACKING COMPANY Premium Bacon Rubbed With Seasonings, Brown Sugar Maple	1.8	455	9.1	9.1	—	36.4	27.3

Applewood Double Smoked Bacon, Applewood Double Smoked vs Three Meat Italian Sub Sandwiches, Three Meat Italian Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Do... Food 1 Food 1 • WEBSTER CITY CUSTOM MEATS INC. Applewood Double Smoked Bacon, Applewood Double Smoked	1.7	500	8.3	—	—	41.7	33.3
Three Meat I... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Three Meat Italian Sub Sandwiches, Three Meat Italian Sub	97.4	221	23.5	3.1	0.9	13.7	12.0

Fully Cooked Canadian Bacon, Hickory Smoked vs H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • LAND O'FROST, INC. Fully Cooked Canadian Bacon, Hickory Smoked	1.9	98	1.6	1.6	—	2.5	16.4
H E B Centra... Food 2 Food 2 • H E BUTT GROCERY COMPANY H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked	1.8	467	6.7	6.7	—	30.0	40.0

Maple Cured Thick Sliced Bacon, Maple Cured vs Pasquales Mild Italian Sausage Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Cured ... Food 1 Food 1 • BOB EVANS FARMS INC Maple Cured Thick Sliced Bacon, Maple Cured	1.8	444	5.6	5.6	—	33.3	33.3
Pasquales Mi... Food 2 Food 2 • D'AMBROSIO BROTHERS INC. Pasquales Mild Italian Sausage Meatballs	1.9	158	0.9	—	—	10.5	14.9

Hardwood Smoked Maple Bacon, Hardwood Smoked vs Maple Cured Thick Sliced Bacon, Maple Cured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Hardwood Smoked Maple Bacon, Hardwood Smoked	1.8	588	5.9	—	—	52.9	23.5
Maple Cured ... Food 2 Food 2 • BOB EVANS FARMS INC Maple Cured Thick Sliced Bacon, Maple Cured	1.8	444	5.6	5.6	—	33.3	33.3

Niaman Ranch, Uncured Canadian Bacon vs Black Forest Uncured Bacon, Black Forest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Niaman Ranch... Food 1 Food 1 • NIMAN RANCH Niaman Ranch, Uncured Canadian Bacon	3.8	136	3.0	0.8	—	6.8	18.2
Black Forest... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Black Forest Uncured Bacon, Black Forest	1.9	450	10.0	—	—	35.0	10.0

Uncured Black Forest Bacon vs Turkey Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Blac... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Uncured Black Forest Bacon	8.4	429	4.8	4.8	—	23.8	42.9
Turkey Bacon Food 2 Food 2 • STATER BROS. MARKETS INC. Turkey Bacon	1.9	143	3.6	3.6	—	5.4	21.4

H E B Central Market, Apple Cinnamon Uncured Bacon vs Fully Cooked Canadian Bacon, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H E B Centra... Food 1 Food 1 • H E BUTT GROCERY COMPANY H E B Central Market, Apple Cinnamon Uncured Bacon	1.8	467	6.7	6.7	—	30.0	40.0
Fully Cooked... Food 2 Food 2 • LAND O'FROST, INC. Fully Cooked Canadian Bacon, Hickory Smoked	1.9	98	1.6	1.6	—	2.5	16.4

Back Bacon Rashers vs Pineapple & Uncured Bacon Chicken Meatballs, Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Back Bacon R... Food 1 Food 1 • TOMMY MOLONEY'S INC. Back Bacon Rashers	1.9	311	2.2	2.2	—	28.9	11.1
Pineapple & ... Food 2 Food 2 • HY-VEE, INC. Pineapple & Uncured Bacon Chicken Meatballs, Smoke	11.5	141	8.2	5.9	1.2	4.7	16.5

Glazed Beef & Pork Meatballs vs Ahold, Premium Turkey Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Beef ... Food 1 Food 1 • HOME MARKET FOODS, INC. Glazed Beef & Pork Meatballs	7.5	235	5.9	1.2	1.2	17.7	12.9
Ahold, Premi... Food 2 Food 2 • AHOLD USA, INC. Ahold, Premium Turkey Bacon	1.9	143	3.6	—	—	5.4	21.4

Uncured Center Cut Bacon, Uncured vs Garlic Bologna, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cent... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Uncured Center Cut Bacon, Uncured	1.8	429	4.8	4.8	—	23.8	42.9
Garlic Bolog... Food 2 Food 2 Garlic Bologna, Garlic	1.9	268	1.8	1.8	—	23.2	12.5

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