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Bacon, Sausages & Ribs Comparisons

For Diabetics

Breakfast Sausage, Breakfast vs Breakfast Sausage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • RIVER ROAD PRODUCTIONS Breakfast Sausage	56g	1.9	250	1.8	—	—	19.6	16.1
Breakfast Sa... Food 2 Food 2 • WRIGHT BRAND FOODS, LTD Breakfast Sausage, Original	38g	1.8	342	2.6	—	—	26.3	23.7

Signature Smokehouse Hickory Smoked Bacon, Smokey Bbq vs Breakfast Pork Sausage, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Sm... Food 1 Food 1 • COBORN'S INCORPORATED Signature Smokehouse Hickory Smoked Bacon, Smokey Bbq	56g	1.8	536	1.8	—	—	53.6	8.9
Breakfast Po... Food 2 Food 2 • WINCO FOODS, INC. Breakfast Pork Sausage	56g	1.8	393	1.8	1.8	—	33.9	19.6

Italian Style Meatballs vs Niaman Ranch, Uncured Canadian Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MENDOLIA'S ITALIAN SAUSAGE INC. Italian Style Meatballs	112g	1.9	286	0.9	0.9	—	23.2	16.1
Niaman Ranch... Food 2 Food 2 • NIMAN RANCH Niaman Ranch, Uncured Canadian Bacon	66g	5.8	136	3.0	0.8	—	6.8	18.2

Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning vs Turkey Sausage Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tallgrass Be... Food 1 Food 1 • ECHO VALLEY MEATS INC. Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning	57g	1.9	281	1.8	—	—	22.8	14.0
Turkey Sausa... Food 2 Food 2 • HABBERSETT BROTHERS INC. Turkey Sausage Patties	48g	1.9	188	2.1	—	—	12.5	16.7

Andouille Breakfast Links, Green Onion vs Maple Bourbon Naturally Hardwood Smoked Thick Cut Bacon, Maple Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Andouille Br... Food 1 Food 1 • TALL TREE FOODS, INC. Andouille Breakfast Links, Green Onion	57g	1.9	228	1.8	—	—	17.5	14.0
Maple Bourbo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Maple Bourbon Naturally Hardwood Smoked Thick Cut Bacon	14g	1.8	500	7.1	7.1	—	35.7	35.7

Korean Inspired Beef Meatballs Tossed In Korean Inspired Bbq Sauce, Korean Inspired vs Black Forest Thick Sliced Dry Rubbed Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Inspi... Food 1 Food 1 • ROTH INDUSTRIES, LLC Korean Inspired Beef Meatballs Tossed In Korean Inspired Bbq Sauce	140g	100.0	307	42.9	34.3	0.7	10.7	10.7
Black Forest... Food 2 Food 2 • WELLSHIRE FARMS, INC. Black Forest Thick Sliced Dry Rubbed Uncured Bacon	12g	3.5	500	16.7	8.3	—	33.3	33.3

Original Uncured Chicken Bacon, Original vs Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Unc... Food 1 Food 1 • KAYEM FOODS, INC. Original Uncured Chicken Bacon	12g	1.8	250	8.3	8.3	—	12.5	33.3
Maple Flavor... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar	20g	3.5	400	10.0	5.0	—	17.5	50.0

Fully Cooked Uncured* Turkey Bacon vs Weis, Breakfast Sausage, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • GODSHALL'S MEATS INC. Fully Cooked Uncured* Turkey Bacon	12g	14.5	417	8.3	—	—	20.8	50.0
Weis, Breakf... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Breakfast Sausage, Original, Original	55g	1.8	345	1.8	—	—	29.1	18.2

Uncured Canadian Bacon Hickory Smoked, Hickory Smoked vs Breakfast Sausage Links, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cana... Food 1 Food 1 • OSI INDUSTRIES, LLC Uncured Canadian Bacon Hickory Smoked, Hickory Smoked	51g	3.8	118	3.9	3.9	—	2.9	17.7
Breakfast Sa... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Breakfast Sausage Links	28g	1.9	214	3.6	3.6	—	16.1	17.9

Mild Italian Sausage, Mild vs Loaded Italian Style Meatballs With Provolone Cheese, Loaded Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Italian... Food 1 Food 1 • DASTAR CORP. Mild Italian Sausage	70g	1.9	257	2.9	1.4	1.4	20.0	15.7
Loaded Itali... Food 2 Food 2 • CARGILL MEAT SOLUTIONS CORPORATION Loaded Italian Style Meatballs With Provolone Cheese	112g	9.5	214	5.4	0.9	0.9	15.2	15.2

Italian Style Chicken Meatballs, Italian Style vs Brown Sugar & Honey Breakfast Sausage, Brown Sugar & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Italian Style Chicken Meatballs	85g	4.4	200	3.5	1.2	1.2	14.1	15.3
Brown Sugar ... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Brown Sugar & Honey Breakfast Sausage	55g	13.5	327	7.3	7.3	—	23.6	18.2

Hardwood Smoke Fully Cooked Thick Cut Bacon, Hardwood Smoke vs Hardwood Smoked Turkey Bacon, Hardwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • HARRIS-TEETER INC. Hardwood Smoke Fully Cooked Thick Cut Bacon	18g	1.7	500	5.6	5.6	—	44.4	33.3
Hardwood Smo... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Hardwood Smoked Turkey Bacon	28g	1.9	179	3.6	3.6	—	7.1	21.4

Maple Breakfast Sausage, Maple Breakfast vs Uncured Organic Center Cut Smokehouse Bacon, Uncured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Breakf... Food 1 Food 1 • LIDL Maple Breakfast Sausage	55g	1.8	327	1.8	1.8	—	25.5	21.8
Uncured Orga... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Uncured Organic Center Cut Smokehouse Bacon	15g	11.6	600	6.7	6.7	—	53.3	26.7

Breakfast Sausage vs Applewood Smoked Bacon, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • LUNDS INC Breakfast Sausage	112g	1.9	286	0.9	—	—	24.1	15.2
Applewood Sm... Food 2 Food 2 • NUESKE HILLCREST FARM MEATS Applewood Smoked Bacon	54g	1.8	407	1.9	1.9	—	37.0	14.8

Pork Ribs vs Hickory Smoked Uncured Bacon, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ribs Food 1 Food 1 • CARL BUDDIG & COMPANY Pork Ribs	140g	34.4	193	17.9	14.3	—	9.3	12.1
Hickory Smok... Food 2 Food 2 • NOT A BRANDED ITEM Hickory Smoked Uncured Bacon, Sea Salt	11g	1.8	545	9.1	9.1	—	40.9	27.3

Country Recipe Breakfast Smoked Sausage, Country Recipe vs Italian Style Pork Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Reci... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Country Recipe Breakfast Smoked Sausage	54g	5.6	296	5.6	1.9	—	25.9	11.1
Italian Styl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Italian Style Pork Meatballs	113g	7.5	283	3.5	0.9	—	22.1	15.9

Fully Cooked Bacon vs Brown Sugar & Honey Breakfast Sausage, Brown Sugar & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SUPERVALU, INC. Fully Cooked Bacon	18g	1.7	500	5.6	5.6	—	44.4	33.3
Brown Sugar ... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Brown Sugar & Honey Breakfast Sausage	55g	13.5	327	7.3	7.3	—	23.6	18.2

Turkey Sausage Patties, Turkey vs Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Patties	68g	5.6	191	2.9	1.5	—	11.8	19.1
Traditional ... Food 2 Food 2 • BUTTERBALL, LLC Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls	85g	24.7	247	15.3	1.2	—	14.1	14.1

Hardwood Smoked Uncured Bacon Ends, Hardwood Smoked vs Sausage Works Pork Sausage Patty, The Maple Sweetie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • BEE-LOR, INC. Hardwood Smoked Uncured Bacon Ends	15g	1.8	467	6.7	6.7	—	30.0	40.0
Sausage Work... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Sausage Works Pork Sausage Patty, The Maple Sweetie	55g	1.9	309	1.8	1.8	—	23.6	20.0

Hardwood Smoked Uncured Bacon, Hardwood Smoked vs Canadian Style Bacon, Canadian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • NASH FINCH COMPANY Hardwood Smoked Uncured Bacon	20g	1.8	500	5.0	5.0	—	40.0	30.0
Canadian Sty... Food 2 Food 2 • MARKET DISTRIBUTION INC. Canadian Style Bacon	54g	3.5	130	1.9	—	—	3.7	18.5

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