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Bacon, Sausages & Ribs Comparisons For Diabetics

Uncured Turkey Bacon vs Brown Sugar Thick Cut Bacon, Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Uncured Turkey Bacon	1.8	375	8.3	8.3	—	16.7	41.7
Brown Sugar ... Food 2 Food 2 • HORMEL FOODS CORPORATION Brown Sugar Thick Cut Bacon, Brown Sugar	1.8	467	6.7	6.7	—	33.3	33.3

Brown Sugar Thick Cut Bacon, Brown Sugar vs Smoked Uncured Bacon, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • HORMEL FOODS CORPORATION Brown Sugar Thick Cut Bacon, Brown Sugar	1.8	467	6.7	6.7	—	33.3	33.3
Smoked Uncur... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smoked Uncured Bacon, Smoked	1.7	500	5.6	5.6	—	38.9	38.9

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple vs Chistorra Cured Breakfast Sausage, Chistorra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, All... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple	5.7	219	4.7	4.7	—	14.1	15.6
Chistorra Cu... Food 2 Food 2 • TAMA CORPORATION Chistorra Cured Breakfast Sausage, Chistorra	1.9	277	3.1	—	1.5	23.1	12.3

Andouille Breakfast Links vs Applewood Double Smoked Bacon, Applewood Double Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Andouille Br... Food 1 Food 1 • TALL TREE FOODS, INC. Andouille Breakfast Links	1.9	228	1.8	—	—	17.5	14.0
Applewood Do... Food 2 Food 2 • WEBSTER CITY CUSTOM MEATS INC. Applewood Double Smoked Bacon, Applewood Double Smoked	1.7	500	8.3	—	—	41.7	33.3

Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta vs Original Breakfast Sausage Links, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • HOME MARKET FOODS, INC. Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta	7.5	212	5.9	1.2	1.2	14.1	17.7
Original Bre... Food 2 Food 2 • SCHNUCK MARKETS, INC. Original Breakfast Sausage Links, Original	1.8	333	2.0	—	—	27.5	19.6

Aidells, Sweet & Sour Chicken Meatballs vs Party Pack Rib Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, Swe... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, Sweet & Sour Chicken Meatballs	9.5	219	7.8	7.8	—	14.1	15.6
Party Pack R... Food 2 Food 2 • RIBS KING INC. Party Pack Rib Pork	3.7	318	2.4	—	—	23.5	22.4

Dry Rubbed & Peachwood Smoked Thick Cut Denver Bacon, Dry Rubbed & Peachwood Smoked vs Southwest Style Organic Beef Meatballs, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Rubbed &... Food 1 Food 1 • RIVER BEAR AMERICAN MEATS, LLC Dry Rubbed & Peachwood Smoked Thick Cut Denver Bacon, Dry Rubbed & Peachwood Smoked	1.7	636	9.1	9.1	—	54.6	27.3
Southwest St... Food 2 Food 2 • GLENCOURT INC. Southwest Style Organic Beef Meatballs, Southwest Style	9.2	282	7.1	—	1.2	18.8	22.4

Applewood Sliced Bacon, Applewood vs Maple Bacon Ends & Pieces, Maple Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sl... Food 1 Food 1 • GIANT EAGLE, INC. Applewood Sliced Bacon, Applewood	1.8	41	5.9	5.9	—	35.3	35.3
Maple Bacon ... Food 2 Food 2 • T.A. SOLBERG INC. Maple Bacon Ends & Pieces, Maple Bacon	3.6	588	2.4	2.4	—	58.8	10.6

Sweet & Tender Smoked Baby Back Pork Ribs With Barbecue Sauce, Sweet & Tender vs Applewood Smoked Center Cut Thick Sliced Uncured Bacon, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Tend... Food 1 Food 1 • LONGHORN BARBECUE, INC. Sweet & Tender Smoked Baby Back Pork Ribs With Barbecue Sauce, Sweet & Tender	25.0	152	11.5	11.5	—	3.4	16.8
Applewood Sm... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Applewood Smoked Center Cut Thick Sliced Uncured Bacon, Applewood Smoked	1.7	450	5.0	5.0	—	30.0	50.0

Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile vs Breakfast Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, Chi... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile	1.9	188	3.1	1.6	1.6	12.5	15.6
Breakfast Sa... Food 2 Food 2 • BIG Y FOODS, INC. Breakfast Sausage	1.8	321	1.8	1.8	—	25.0	21.4

Aidells, Sweet & Sour Chicken Meatballs vs Canadian Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, Swe... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, Sweet & Sour Chicken Meatballs	9.5	219	7.8	7.8	—	14.1	15.6
Canadian Bacon Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Canadian Bacon	1.9	89	1.8	1.8	—	2.7	16.1

Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat, Hardwood Smoked vs Apple Breakfast Chicken Sausage, Apple Breakfast Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • GIANT EAGLE, INC. Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat, Hardwood Smoked	1.9	161	3.6	3.6	—	8.9	21.4
Apple Breakf... Food 2 Food 2 • AHOLD USA, INC. Apple Breakfast Chicken Sausage, Apple Breakfast Chicken	7.7	146	8.3	8.3	—	4.2	18.8

Loaded Italian Style Meatballs With Provolone Cheese, Loaded Italian Style vs St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce, St. Louis Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Itali... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Loaded Italian Style Meatballs With Provolone Cheese, Loaded Italian Style	9.5	214	5.4	0.9	0.9	15.2	15.2
St. Louis St... Food 2 Food 2 • PERDUE FARMS INCORPORATED St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce, St. Louis Style	53.9	229	20.7	17.9	0.7	12.1	10.0

Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile vs Southwest Style Organic Beef Meatballs, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, Chi... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile	1.9	188	3.1	1.6	1.6	12.5	15.6
Southwest St... Food 2 Food 2 • GLENCOURT INC. Southwest Style Organic Beef Meatballs, Southwest Style	9.2	282	7.1	—	1.2	18.8	22.4

Uncured Canadian Bacon, Uncured vs Cottage Bacon Smoked Pork Shoulder Butt, Cottage Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cana... Food 1 Food 1 • THE KROGER CO. Uncured Canadian Bacon, Uncured	1.9	105	1.8	1.8	—	2.6	19.3
Cottage Baco... Food 2 Food 2 • MEAT PRODUCTION, INC. Cottage Bacon Smoked Pork Shoulder Butt, Cottage Bacon	2.8	191	1.5	1.5	—	11.8	19.1

Uncured Apple Smoked Bacon vs Original Center Cut Bacon, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Appl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Uncured Apple Smoked Bacon	1.8	545	9.1	—	—	54.6	9.1
Original Cen... Food 2 Food 2 • HEMPLER FOODS GROUP LLC Original Center Cut Bacon, Original	1.8	429	4.8	4.8	—	23.8	42.9

Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style vs Niaman Ranch, Uncured Canadian Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style	5.6	179	3.6	0.9	0.9	10.7	20.5
Niaman Ranch... Food 2 Food 2 • NIMAN RANCH Niaman Ranch, Uncured Canadian Bacon	3.8	136	3.0	0.8	—	6.8	18.2

Ed Hipp's, Beef Breakfast Sausage vs Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ed Hipp's, B... Food 1 Food 1 • ED HIPP'S BEEF PROVISION, INC. Ed Hipp's, Beef Breakfast Sausage	3.8	281	3.5	—	—	22.8	14.0
Black Pepper... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper	1.7	450	5.0	5.0	—	30.0	50.0

Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional vs Rose, Sliced Canadian Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BUTTERBALL, LLC Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional	24.7	247	15.3	1.2	—	14.1	14.1
Rose, Sliced... Food 2 Food 2 • OSI INDUSTRIES, LLC Rose, Sliced Canadian Bacon	3.9	113	3.2	3.2	—	2.4	17.7

Pineapple & Uncured Bacon Chicken Meatballs, Smoke vs Uncured Black Forest Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple & ... Food 1 Food 1 • HY-VEE, INC. Pineapple & Uncured Bacon Chicken Meatballs, Smoke	11.5	141	8.2	5.9	1.2	4.7	16.5
Uncured Blac... Food 2 Food 2 • HEMPLER FOODS GROUP LLC Uncured Black Forest Bacon	8.4	429	4.8	4.8	—	23.8	42.9

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