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Baking Additives & Extracts Comparisons For Diabetics

Unsweetened Organic Lite Coconut Milk, Unsweetened vs Unsweetened Coconut Fine Macaroon, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Organic Lite Coconut Milk, Unsweetened	4.0	62	2.5	1.3	—	6.3	—
Unsweetened ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Coconut Fine Macaroon, Unsweetened	1.8	667	26.7	6.7	20.0	60.0	6.7

Organic Coconut Cream vs Shredded Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • NATURAL VALUE INC. Organic Coconut Cream	11.6	225	7.0	2.0	1.0	21.0	2.0
Shredded Coc... Food 2 Food 2 • COCONUT KING MIAMI BEACH INC. Shredded Coconut	1.9	350	20.0	10.0	10.0	35.0	—

100% Organic Unsweetened Shredded Coconut, Unsweetened vs Red Type Soybean Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC 100% Organic Unsweetened Shredded Coconut, Unsweetened	3.6	667	26.7	6.7	13.3	66.7	6.7
Red Type Soy... Food 2 Food 2 • INFORMATION RESOURCES GROUP Red Type Soybean Paste	7.8	200	25.0	15.0	5.0	5.0	10.0

Freeze Dried Broccoli Florets & Stems vs Unsweetened Organic Coconut Flakes, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • BLUE CHIP GROUP INC. Freeze Dried Broccoli Florets & Stems	3.8	286	57.1	14.3	28.6	—	28.6
Unsweetened ... Food 2 Food 2 • WAL-MART STORES, INC. Unsweetened Organic Coconut Flakes, Unsweetened	0.0	733	26.7	6.7	26.7	66.7	6.7

Brewer's Yeast Powder vs Unsweetened Organic Coconut Flakes, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewer's Yea... Food 1 Food 1 • BULK SUPPLEMENTS LLC Brewer's Yeast Powder	5.4	383	43.3	—	23.3	5.0	46.7
Unsweetened ... Food 2 Food 2 • WAL-MART STORES, INC. Unsweetened Organic Coconut Flakes, Unsweetened	0.0	733	26.7	6.7	26.7	66.7	6.7

Unsweetened Shredded Coconut vs Fungus Among Us, Organic Maitake Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ORGANIC VENTURES, INC. Unsweetened Shredded Coconut	2.9	667	26.7	6.7	13.3	66.7	86.7
Fungus Among... Food 2 Food 2 • SEATTLE GOURMET FOODS, INC. Fungus Among Us, Organic Maitake Mushrooms	17.7	286	78.6	21.4	14.3	—	7.1

Rich Chocolate Flavor Gourmet Baking Cocoa, Rich Chocolate vs Miravalle, California Chili Pods

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • RODELLE INC. Rich Chocolate Flavor Gourmet Baking Cocoa, Rich Chocolate	1.9	333	50.0	—	33.3	16.7	16.7
Miravalle, C... Food 2 Food 2 • JOSE MARTINEZ MFG. Miravalle, California Chili Pods	15.5	357	57.1	50.0	—	—	14.3

Toona Bean Paste vs Baking Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toona Bean P... Food 1 Food 1 • BULL HEAD Toona Bean Paste	5.5	525	20.0	10.0	5.0	45.0	10.0
Baking Cocoa Food 2 Food 2 • SHURFINE Baking Cocoa	0.0	250	50.0	—	50.0	12.5	25.0

New Mexico Red Chili Pods vs Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Mexico R... Food 1 Food 1 • MESILLA VALLEY CHILI CO. New Mexico Red Chili Pods	5.8	350	60.0	10.0	30.0	10.0	10.0
Coconut Milk Food 2 Food 2 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Coconut Milk	5.8	211	5.3	3.5	—	19.3	1.8

Macaroon Coconut vs Cream Of Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroon Coc... Food 1 Food 1 • CANARY TRADING CO., INC. Macaroon Coconut	9.5	467	53.3	33.3	20.0	26.7	6.7
Cream Of Coc... Food 2 Food 2 • GOYA FOODS, INC. Cream Of Coconut	43.1	389	61.1	55.6	—	13.9	—

Original Coconut Chips, Original vs Unsweetened Toasted Organic Coconut Flakes, Unsweetened Toasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Original Coconut Chips, Original	15.0	550	55.0	35.0	15.0	35.0	5.0
Unsweetened ... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Unsweetened Toasted Organic Coconut Flakes, Unsweetened Toasted	3.6	667	26.7	6.7	13.3	66.7	6.7

Unsweetened 100% Cocoa Powder, Unsweetened vs Extra Creamy Coconut Milk, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GLENCOURT INC. Unsweetened 100% Cocoa Powder, Unsweetened	1.9	200	60.0	—	40.0	10.0	20.0
Extra Creamy... Food 2 Food 2 • FIRST WORLD IMPORTS Extra Creamy Coconut Milk, Extra Creamy	3.9	175	2.5	2.5	—	17.5	—

Vivido, Air Dried Wild Forest Mushrooms vs Sweetened Coconut Flakes, Sweetened Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vivido, Air ... Food 1 Food 1 • VIVIDO NATURAL Vivido, Air Dried Wild Forest Mushrooms	7.8	143	17.1	—	5.7	5.7	8.6
Sweetened Co... Food 2 Food 2 • KINGSTON MARKETING CO Sweetened Coconut Flakes, Sweetened Coconut	11.6	467	53.3	33.3	13.3	23.3	—

Coconut Almond Paste vs Organic Coconut Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • ANDRE PROST INC. Coconut Almond Paste	30.1	462	46.2	35.9	5.1	25.6	10.3
Organic Coco... Food 2 Food 2 • SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Organic Coconut Medium	12.5	667	23.3	—	—	63.3	6.7

Unsweetened Baking Cocoa vs Dried Shiitake Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Baking Cocoa	0.0	250	50.0	—	50.0	—	25.0
Dried Shiita... Food 2 Food 2 • STEWART BRAEMAR INC. Dried Shiitake Mushroom	3.8	357	57.1	—	28.6	1.4	28.6

Premium Unsweetened Coconut Milk, Unsweetened vs Organic Cacao Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Unsw... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Premium Unsweetened Coconut Milk, Unsweetened	3.9	175	2.5	1.3	—	17.5	—
Organic Caca... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. Organic Cacao Powder	1.9	400	60.0	—	40.0	10.0	20.0

Red Curry Organic Coconut Milk, Red Curry vs Premium Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Curry Or... Food 1 Food 1 • WICHY PLANTATION CO. (PVT) LTD. Red Curry Organic Coconut Milk, Red Curry	6.3	85	3.7	—	0.5	7.2	1.1
Premium Coco... Food 2 Food 2 • MEIJER, INC. Premium Coconut Milk	3.9	175	2.5	2.5	—	17.5	—

Shredded Coconut vs 100% Organic Unsweetened Shredded Coconut, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Coc... Food 1 Food 1 • HARRIS-TEETER INC. Shredded Coconut	1.9	346	15.4	7.7	7.7	30.8	—
100% Organic... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC 100% Organic Unsweetened Shredded Coconut, Unsweetened	3.6	667	26.7	6.7	13.3	66.7	6.7

Unsweetened, Shredded Organic Coconut, Unsweetened vs Cream Of Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened,... Food 1 Food 1 • NOW HEALTH GROUP INC. Unsweetened, Shredded Organic Coconut, Unsweetened	1.8	667	26.7	6.7	20.0	66.7	6.7
Cream Of Coc... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Cream Of Coconut	88.4	383	75.0	66.7	—	10.0	1.7

Chile Pod vs Organic Unsweetened Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Pod Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Chile Pod	3.9	350	50.0	20.0	30.0	10.0	10.0
Organic Unsw... Food 2 Food 2 • GREENFIELD PRODUCTS LLC Organic Unsweetened Coconut Milk, Unsweetened	5.8	180	3.0	1.0	—	18.0	1.0

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