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Baking Additives & Extracts Comparisons For Diabetics

Nutritional Yeast Super Food Flakes vs Guava & Dulce De Leche Napolitano, Guava; Dulce De Leche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • NOW HEALTH GROUP INC. Nutritional Yeast Super Food Flakes	1.8	389	33.3	—	22.2	5.6	55.6
Guava & Dulc... Food 2 Food 2 • GOYA FOODS, INC. Guava & Dulce De Leche Napolitano, Guava; Dulce De Leche	28.0	316	79.0	63.2	5.3	—	—

Guava Paste vs Oregon Porcini Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • CONCHITA FOODS, INC. Guava Paste	28.0	300	75.0	70.0	5.0	—	—
Oregon Porci... Food 2 Food 2 • MYCOLOGICAL Oregon Porcini Mushrooms	3.8	357	42.9	—	14.3	—	28.6

Sweetened Condensed Coconut Milk, Sweetened vs Guava Paste, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Sweetened Condensed Coconut Milk, Sweetened	20.8	400	36.7	36.7	—	26.7	6.7
Guava Paste,... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Guava Paste, Guava	44.0	310	76.7	70.0	3.3	—	—

Organic Dried Coconut vs Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drie... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. Organic Dried Coconut	1.9	357	14.3	7.1	10.7	32.1	—
Organic Ligh... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar	5.4	667	33.3	20.0	13.3	60.0	6.7

Soybean Paste vs Red Type Soybean Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybean Paste Food 1 Food 1 • CJ AMERICA, INC. Soybean Paste	7.8	125	25.0	5.0	5.0	—	10.0
Red Type Soy... Food 2 Food 2 • INFORMATION RESOURCES GROUP Red Type Soybean Paste	7.8	200	25.0	15.0	5.0	5.0	10.0

Toasted Coconut Flakes, Toasted Coconut vs Unsweetened Flaked Coconut, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Toasted Coconut Flakes, Toasted Coconut	5.3	667	40.0	6.7	20.0	66.7	6.7
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Flaked Coconut, Unsweetened	3.6	733	26.7	6.7	13.3	66.7	6.7

Coconut Milk vs Oregon Porcini Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Coconut Milk	5.8	211	5.3	3.5	—	19.3	1.8
Oregon Porci... Food 2 Food 2 • MYCOLOGICAL Oregon Porcini Mushrooms	3.8	357	42.9	—	14.3	—	28.6

Dried Mushroom Medley vs Coconut Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushro... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Dried Mushroom Medley	1.9	200	60.0	—	40.0	—	20.0
Coconut Crunch Food 2 Food 2 • BIG Y FOODS, INC. Coconut Crunch	36.5	573	73.1	57.7	—	26.9	—

Organic Raw Cacao Powder vs Shredded Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Cacao Powder	1.9	400	40.0	—	—	20.0	—
Shredded Coc... Food 2 Food 2 • FALCON TRADING COMPANY INC. Shredded Coconut	3.6	650	22.5	7.5	17.5	65.0	7.5

Roland, Chestnut Puree vs Original Organic Coconut Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Ches... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Chestnut Puree	10.0	83	20.0	—	3.3	—	3.3
Original Org... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Original Organic Coconut Milk, Original	3.9	174	4.0	0.9	3.1	16.8	0.9

Spicy Bean Paste vs Guava Paste, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Bean P... Food 1 Food 1 • LAOGANMA Spicy Bean Paste	1.9	427	6.7	—	3.3	36.7	10.0
Guava Paste,... Food 2 Food 2 • CONCHITA FOODS, INC. Guava Paste, Guava	30.0	300	80.0	70.0	5.0	—	—

Shiitake Dried Whole Mushrooms, Shiitake vs Whole Chile Arbol

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Dri... Food 1 Food 1 • GIORGIO FOODS, INC. Shiitake Dried Whole Mushrooms, Shiitake	6.0	300	80.0	—	20.0	—	—
Whole Chile ... Food 2 Food 2 • ES MI TIEMPO INC. Whole Chile Arbol	3.3	71	12.1	—	—	7.1	2.9

Santini, Mixed Wild Mushrooms vs Chile Guajillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santini, Mix... Food 1 Food 1 • SANTINI FOODS, INC Santini, Mixed Wild Mushrooms	1.9	361	60.2	—	48.2	—	24.1
Chile Guajillo Food 2 Food 2 • OLE MEXICAN FOODS, INC. Chile Guajillo	3.9	57	14.3	—	—	—	7.1

Guava Paste, Guava vs Cream Of Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste,... Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Guava Paste, Guava	49.7	300	65.0	52.5	2.5	3.8	—
Cream Of Coc... Food 2 Food 2 • LA PREFERIDA INC Cream Of Coconut	33.1	357	60.7	60.7	—	17.9	—

Toasted Coconut vs Unsweetened Coconut Cream, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coconut Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Toasted Coconut	22.1	714	92.9	85.7	7.1	42.9	7.1
Unsweetened ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Unsweetened Coconut Cream, Unsweetened	3.9	200	2.5	1.3	—	21.3	—

Chile Guajillo vs Dried Ancho Chili Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Guajillo Food 1 Food 1 • OLE MEXICAN FOODS, INC. Chile Guajillo	3.9	57	14.3	—	—	—	7.1
Dried Ancho ... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Dried Ancho Chili Peppers	7.6	214	57.1	—	28.6	14.3	14.3

Macaroon Coconut vs New Mexico Red Chili Pods

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroon Coc... Food 1 Food 1 • CANARY TRADING CO., INC. Macaroon Coconut	9.5	467	53.3	33.3	20.0	26.7	6.7
New Mexico R... Food 2 Food 2 • MESILLA VALLEY CHILI CO. New Mexico Red Chili Pods	5.8	350	60.0	10.0	30.0	10.0	10.0

Semi Sweet Chocolate Premium Baking Chips vs Guava Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semi Sweet C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Semi Sweet Chocolate Premium Baking Chips	15.1	467	60.0	46.7	6.7	30.0	6.7
Guava Paste Food 2 Food 2 • MOCA'S CANDY Guava Paste	59.4	310	77.5	70.0	3.2	—	—

Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme vs Odense, Chocolate Almond Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme	8.5	379	17.2	10.3	—	5.2	69.0
Odense, Choc... Food 2 Food 2 • ANDRE PROST INC. Odense, Chocolate Almond Paste	30.3	449	46.2	38.5	5.1	23.1	10.3

Dried Shiitake/Black Mushrooms vs Guava Marmalade, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Shiita... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Dried Shiitake/Black Mushrooms	5.7	333	55.6	11.1	22.2	—	22.2
Guava Marmal... Food 2 Food 2 • CONCHITA FOODS, INC. Guava Marmalade, Guava	25.0	250	65.0	60.0	2.5	—	—

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