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Baking Additives & Extracts Comparisons For Diabetics

Unsweetened Organic Fair Trade Baking Cocoa Powder, Unsweetened vs Cardenas, Stemless Guajillo Chile Pods

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WAL-MART STORES, INC. Unsweetened Organic Fair Trade Baking Cocoa Powder, Unsweetened	3.8	400	80.0	—	40.0	10.0	20.0
Cardenas, St... Food 2 Food 2 • CARDENAS MARKETS Cardenas, Stemless Guajillo Chile Pods	15.5	357	57.1	50.0	—	—	14.3

Unsweetened Lite Coconut Milk, Unsweetened vs Shredded Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Unsweetened Lite Coconut Milk, Unsweetened	2.0	62	1.3	1.3	—	6.3	—
Shredded Coc... Food 2 Food 2 • COCONUT KING MIAMI BEACH INC. Shredded Coconut	1.9	350	20.0	10.0	10.0	35.0	—

Diced Orange Peel Sweetened Real Fruit, Diced Orange vs Nutritional Yeast Super Food Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Orange... Food 1 Food 1 • THE KROGER CO. Diced Orange Peel Sweetened Real Fruit, Diced Orange	40.0	300	73.3	43.3	6.7	—	—
Nutritional ... Food 2 Food 2 • NOW HEALTH GROUP INC. Nutritional Yeast Super Food Powder	1.8	400	30.0	—	20.0	5.0	50.0

Organic Japanese Dried Shiitake Donko, Donko vs Brewer's Yeast, Unflavored, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Japa... Food 1 Food 1 • SUGIMOTO CO.,LTD. Organic Japanese Dried Shiitake Donko, Donko	1.9	200	60.0	—	40.0	—	20.0
Brewer's Yea... Food 2 Food 2 • ESUPPLEMENTS, LLC Brewer's Yeast, Unflavored, Unflavored	14.4	400	40.0	—	—	5.0	45.0

Unsweetened Light Organic Coconut Milk, Unsweetened Light vs Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Unsweetened Light Organic Coconut Milk, Unsweetened Light	2.0	56	1.3	—	—	6.3	—
Cookies & Cr... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme	8.5	379	17.2	10.3	—	5.2	69.0

Cacao Powder vs Pandan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Powder Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Cacao Powder	13.3	257	57.1	3.6	32.1	10.7	17.9
Pandan Food 2 Food 2 • BUTTERFLY Pandan	8.0	15	4.0	1.0	—	—	—

Djon Djon Dried Haitian Mushrooms vs Monterey Blend Dried Mushrooms, Monterey Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Djon Djon Dr... Food 1 Food 1 • NIKKI'S Djon Djon Dried Haitian Mushrooms	4.2	250	65.0	25.0	10.0	—	22.5
Monterey Ble... Food 2 Food 2 • MONTEREY MUSHROOMS, INC. Monterey Blend Dried Mushrooms, Monterey Blend	5.7	357	57.1	—	14.3	—	28.6

Premium Coconut Cream vs Unsweetened Flaked Coconut, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Coco... Food 1 Food 1 • ANIQUE INC Premium Coconut Cream	5.8	225	3.8	3.8	—	22.5	2.5
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Flaked Coconut, Unsweetened	3.6	733	26.7	6.7	13.3	66.7	6.7

Sweetened Coconut Flakes, Sweetened vs Unsweetened Coconut Fine Macaroon, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • WAL-MART STORES, INC. Sweetened Coconut Flakes, Sweetened	75.8	467	53.3	33.3	13.3	26.7	6.7
Unsweetened ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Coconut Fine Macaroon, Unsweetened	1.8	667	26.7	6.7	20.0	60.0	6.7

Organic Dried Chile Peppers vs Brewer's Yeast, Unflavored, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drie... Food 1 Food 1 • MYCOLOGICAL Organic Dried Chile Peppers	3.8	429	57.1	28.6	28.6	14.3	14.3
Brewer's Yea... Food 2 Food 2 • ESUPPLEMENTS, LLC Brewer's Yeast, Unflavored, Unflavored	14.4	400	40.0	—	—	5.0	45.0

Nutritional Yeast Superfoods vs Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • FOODS ALIVE Nutritional Yeast Superfoods	1.8	400	33.3	—	26.7	6.7	53.3
Coconut Milk Food 2 Food 2 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Coconut Milk	5.8	211	5.3	3.5	—	19.3	1.8

Chanterelle Mushrooms vs Guava Paste, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chanterelle ... Food 1 Food 1 • MYCOLOGICAL Chanterelle Mushrooms	3.8	357	57.1	—	28.6	—	28.6
Guava Paste,... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Guava Paste, Guava	44.0	310	76.7	70.0	3.3	—	—

Soybean Paste vs Ancho Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybean Paste Food 1 Food 1 • CJ AMERICA, INC. Soybean Paste	7.8	125	25.0	5.0	5.0	—	10.0
Ancho Pepper Food 2 Food 2 • GREEN WORLD Ancho Pepper	15.5	282	50.0	—	21.4	7.1	10.7

Organic Cacao Raw Powder vs Diced Orange Peel Sweetened Real Fruit, Diced Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Caca... Food 1 Food 1 • AMG GLOBAL LLC Organic Cacao Raw Powder	3.7	250	62.5	—	37.5	12.5	25.0
Diced Orange... Food 2 Food 2 • THE KROGER CO. Diced Orange Peel Sweetened Real Fruit, Diced Orange	40.0	300	73.3	43.3	6.7	—	—

Unsweetened Coconut Flakes, Unsweetened vs Sweetened Coconut Flaked, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SHURFINE Unsweetened Coconut Flakes, Unsweetened	3.6	700	30.0	10.0	10.0	60.0	10.0
Sweetened Co... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Coconut Flaked, Sweetened	11.6	467	53.3	33.3	13.3	23.3	—

Unsweetened Coconut Flakes, Unsweetened vs Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HARRIS-TEETER INC. Unsweetened Coconut Flakes, Unsweetened	3.6	733	26.7	6.7	13.3	66.7	6.7
Organic Ligh... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar	5.4	667	33.3	20.0	13.3	60.0	6.7

Ancho Dried Chile, Ancho vs Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancho Dried ... Food 1 Food 1 • THE KROGER CO. Ancho Dried Chile, Ancho	7.8	294	47.1	11.8	23.5	—	11.8
Coconut Cream Food 2 Food 2 • IBERIA FOODS CORPORATION Coconut Cream	17.9	225	45.0	45.0	—	5.0	—

Santosha Chocolate, Coconut & Havaiian Pink Salt vs Baking Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santosha Cho... Food 1 Food 1 • PROVO CRAFT & NOVELTY INC. Santosha Chocolate, Coconut & Havaiian Pink Salt	13.0	448	48.3	17.2	24.1	34.5	10.3
Baking Cocoa Food 2 Food 2 • SHURFINE Baking Cocoa	0.0	250	50.0	—	50.0	12.5	25.0

Cacao Powder vs Guava Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Powder Food 1 Food 1 • HEALTH MATTERS AMERICA INC. Cacao Powder	7.5	400	55.0	—	35.0	10.0	25.0
Guava Paste Food 2 Food 2 • MOCA'S CANDY Guava Paste	59.4	310	77.5	70.0	3.2	—	—

Unsweetened 100% Cacao, Unsweetened vs Red Curry Organic Coconut Milk, Red Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE HERSHEY COMPANY Unsweetened 100% Cacao, Unsweetened	1.9	200	60.0	—	40.0	10.0	20.0
Red Curry Or... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Red Curry Organic Coconut Milk, Red Curry	6.3	85	3.7	—	0.5	7.2	1.1

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