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Baking Additives & Extracts Comparisons For Diabetics

Organic Coconut Milk, Coconut vs Ghirardelli Chocolate, Sweet Ground Chocolate And Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • STAR MARKETS CO. Organic Coconut Milk, Coconut	3.9	175	2.5	1.3	—	17.5	1.3
Ghirardelli ... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli Chocolate, Sweet Ground Chocolate And Cocoa	75.0	348	89.1	78.3	6.5	3.3	4.4

Unsweetened Coconut Flakes, Unsweetened vs Shiitake Dried Black Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Coconut Flakes, Unsweetened	3.6	733	26.7	6.7	13.3	66.7	6.7
Shiitake Dri... Food 2 Food 2 • JFC INTERNATIONAL INC. Shiitake Dried Black Mushrooms	11.5	357	64.3	—	21.4	—	21.4

Fungus Among Us, Organic Maitake Mushrooms vs Organic Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fungus Among... Food 1 Food 1 • SEATTLE GOURMET FOODS, INC. Fungus Among Us, Organic Maitake Mushrooms	17.7	286	78.6	21.4	14.3	—	7.1
Organic Coco... Food 2 Food 2 • NATURAL VALUE INC. Organic Coconut Cream	11.6	225	7.0	2.0	1.0	21.0	2.0

Coconut Milk vs Shiitake Dried Whole Mushrooms, Shiitake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Coconut Milk	5.8	211	5.3	3.5	—	19.3	1.8
Shiitake Dri... Food 2 Food 2 • GIORGIO FOODS, INC. Shiitake Dried Whole Mushrooms, Shiitake	6.0	300	80.0	—	20.0	—	—

Tacoma Boys, Sliced Dried Champignon Mushrooms vs Chile California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Sliced Dried Champignon Mushrooms	12.6	300	75.0	2.0	12.0	1.0	—
Chile Califo... Food 2 Food 2 • WESTERN MIXERS PRODUCE AND NUTS INC. Chile California	8.0	375	100.0	100.0	—	—	—

Pure Almond Paste vs Unsweetened Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Almond ... Food 1 Food 1 • SOKOL AND COMPANY Pure Almond Paste	32.1	450	47.5	40.0	5.0	25.0	10.0
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Coconut Milk, Unsweetened	3.9	183	3.3	1.7	—	18.3	1.7

Real Cream Of Coconut vs Maitake Mushrooms Organic Dried Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Cream O... Food 1 Food 1 • INDUSTRIAS LA FAMOSA Real Cream Of Coconut	35.0	333	48.7	—	2.6	15.4	2.6
Maitake Mush... Food 2 Food 2 • EDEN FOODS, INC. Maitake Mushrooms Organic Dried Sliced	1.9	400	60.0	—	40.0	—	20.0

Real Cream Of Coconut vs Shoprite, Sweetened Coconut Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Cream O... Food 1 Food 1 • CONCHITA FOODS, INC. Real Cream Of Coconut	39.6	262	47.6	47.6	—	6.2	—
Shoprite, Sw... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Sweetened Coconut Flakes	11.2	467	46.7	40.0	6.7	33.3	6.7

Sweetened Flakes Coco Rallado, Coconut vs Red Curry Organic Coconut Milk, Red Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fl... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Sweetened Flakes Coco Rallado, Coconut	69.1	506	40.0	6.0	3.0	39.0	3.8
Red Curry Or... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Red Curry Organic Coconut Milk, Red Curry	6.3	85	3.7	—	0.5	7.2	1.1

Unsweetened Organic Coconut Cream, Unsweetened vs Amish Country, Almond Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Unsweetened Organic Coconut Cream, Unsweetened	1.9	200	3.3	3.3	—	23.3	3.3
Amish Countr... Food 2 Food 2 • WILLIAMS CHEESE COMPANY Amish Country, Almond Paste	16.8	464	39.3	39.3	7.1	28.6	11.4

Melissa's, Dried Coconut Chips vs Unsweetened Flaked Coconut, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melissa's, D... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Melissa's, Dried Coconut Chips	3.5	661	25.0	7.1	17.9	64.3	7.1
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Flaked Coconut, Unsweetened	3.6	733	26.7	6.7	13.3	66.7	6.7

Oregon Porcini Mushrooms vs Sweetened Flake Coconut, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Porci... Food 1 Food 1 • MYCOLOGICAL Oregon Porcini Mushrooms	3.8	357	42.9	—	14.3	—	28.6
Sweetened Fl... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Sweetened Flake Coconut, Sweetened	11.4	467	53.3	33.3	13.3	26.7	6.7

Chile Pod vs Cream Of Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Pod Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Chile Pod	3.9	350	50.0	20.0	30.0	10.0	10.0
Cream Of Coc... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Cream Of Coconut	25.1	350	65.0	65.0	1.2	10.0	—

Chile Guajillo vs Maitake Mushrooms Organic Dried Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Guajillo Food 1 Food 1 • OLE MEXICAN FOODS, INC. Chile Guajillo	3.9	57	14.3	—	—	—	7.1
Maitake Mush... Food 2 Food 2 • EDEN FOODS, INC. Maitake Mushrooms Organic Dried Sliced	1.9	400	60.0	—	40.0	—	20.0

Plum Fruit Paste, Plum vs Shredded Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Fruit P... Food 1 Food 1 • RUTHERFORD & MEYER Plum Fruit Paste, Plum	10.0	333	83.3	50.0	—	—	—
Shredded Coc... Food 2 Food 2 • FALCON TRADING COMPANY INC. Shredded Coconut	3.6	650	22.5	7.5	17.5	65.0	7.5

Premium Cocoa vs Unsweetened Baking Cocoa, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cocoa Food 1 Food 1 • SACO FOODS, INC. Premium Cocoa	1.9	200	60.0	—	40.0	10.0	20.0
Unsweetened ... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Unsweetened Baking Cocoa, Unsweetened	1.9	250	50.0	—	25.0	—	25.0

Semi Sweet Chocolate Premium Baking Chips vs Dried Ancho Chili Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semi Sweet C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Semi Sweet Chocolate Premium Baking Chips	15.1	467	60.0	46.7	6.7	30.0	6.7
Dried Ancho ... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Dried Ancho Chili Peppers	7.6	214	57.1	—	28.6	14.3	14.3

Rich Chocolate Flavor Gourmet Baking Cocoa, Rich Chocolate vs Premium Unsweetened Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • RODELLE INC. Rich Chocolate Flavor Gourmet Baking Cocoa, Rich Chocolate	1.9	333	50.0	—	33.3	16.7	16.7
Premium Unsw... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Premium Unsweetened Coconut Milk, Unsweetened	3.9	175	2.5	1.3	—	17.5	—

Soy Bean Paste, Soy Bean vs Unsweetened Organic Cocoa + Espresso, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Bean Pas... Food 1 Food 1 • MUTUAL TRADING CO., INC. Soy Bean Paste, Soy Bean	3.8	167	20.0	—	6.7	6.7	13.3
Unsweetened ... Food 2 Food 2 • COCOAX, INC Unsweetened Organic Cocoa + Espresso, Unsweetened	3.8	300	60.0	20.0	20.0	10.0	20.0

Shreded Unsweetened Coconut, Shreded Unsweetened vs Ambassador Organics, Organic Vanilla Bean Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shreded Unsw... Food 1 Food 1 • CARIBE INTERNATIONAL GROUP Shreded Unsweetened Coconut, Shreded Unsweetened	3.5	707	25.0	7.1	17.9	71.4	7.1
Ambassador O... Food 2 Food 2 • COOK PRO INC. Ambassador Organics, Organic Vanilla Bean Cocoa	3.9	400	60.0	—	20.0	13.0	—

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