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Baking Additives & Extracts Comparisons For Diabetics

Unsweetened 100% Cacao, Unsweetened vs Medley Exotic Dried Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE HERSHEY COMPANY Unsweetened 100% Cacao, Unsweetened	1.9	200	60.0	—	40.0	10.0	20.0
Medley Exoti... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Medley Exotic Dried Mushroom	3.9	357	57.1	14.3	28.6	—	14.3

Unsweetened Light Coconut Milk, Unsweetened Light vs Toasted Flake Coconut, Toasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Unsweetened Light Coconut Milk, Unsweetened Light	2.0	59	1.7	—	—	5.9	—
Toasted Flak... Food 2 Food 2 • MARX BROTHERS, INC. Toasted Flake Coconut, Toasted	9.3	600	46.7	33.3	13.3	46.7	—

Vanilla Bean Paste, Vanilla vs Unsweetened Light Coconut Milk, Unsweetened Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Vanilla Bean Paste, Vanilla	4.0	300	40.0	40.0	—	—	—
Unsweetened ... Food 2 Food 2 • INTERGGS, INC. Unsweetened Light Coconut Milk, Unsweetened Light	2.0	75	1.3	—	—	7.5	1.3

Real Cream Of Coconut vs New Mexico Chile Pods, New Mexico

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Cream O... Food 1 Food 1 • CONCHITA FOODS, INC. Real Cream Of Coconut	39.6	262	47.6	47.6	—	6.2	—
New Mexico C... Food 2 Food 2 • WESTERN MIXERS PRODUCE AND NUTS INC. New Mexico Chile Pods, New Mexico	8.0	375	100.0	100.0	—	—	—

Dried Gourmet Mix Mushrooms vs Dehydrated Cactus With Chili Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Gourme... Food 1 Food 1 • S.A. G. BORDE Dried Gourmet Mix Mushrooms	15.6	235	58.8	11.8	11.8	—	11.8
Dehydrated C... Food 2 Food 2 • THE SCUBA FUEL COMPANY Dehydrated Cactus With Chili Powder	39.8	200	70.0	47.5	20.0	—	2.5

Vanilla Mousse vs Unsweetened Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Mousse Food 1 Food 1 • HAPPY DAY RAW FOODS Vanilla Mousse	29.0	256	20.2	15.5	2.4	20.2	1.2
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Coconut Milk, Unsweetened	3.9	183	3.3	1.7	—	18.3	1.7

Unsweetened Shredded Coconut, Unsweetened vs Sweetened Coconut Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Shredded Coconut, Unsweetened	3.6	667	26.7	6.7	13.3	66.7	6.7
Sweetened Co... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweetened Coconut Flakes	9.4	467	46.7	33.3	13.3	30.0	6.7

Organic Coconut Cream vs Shredded Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • NEW SEASONS MARKET, LLC Organic Coconut Cream	5.8	212	3.8	1.3	—	21.3	1.3
Shredded Coc... Food 2 Food 2 • COCONUT KING MIAMI BEACH INC. Shredded Coconut	1.9	350	20.0	10.0	10.0	35.0	—

Organic Coconut Cream vs Dried Oyster Mushrooms, Oyster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • NEW SEASONS MARKET, LLC Organic Coconut Cream	5.8	212	3.8	1.3	—	21.3	1.3
Dried Oyster... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Dried Oyster Mushrooms, Oyster	1.9	200	60.0	—	40.0	—	20.0

Coconut vs Guava Paste, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Food 1 Food 1 • GOLDEN PACKAGING COMPANY Coconut	22.5	500	46.4	42.9	3.6	35.7	3.6
Guava Paste,... Food 2 Food 2 • CONSERVAS LA COSTENA S.A. Guava Paste, Guava	49.7	300	65.0	52.5	2.5	3.8	—

Guava Preserve vs Organic, Fair Trade Cacao Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Preserve Food 1 Food 1 • CONCHITA FOODS, INC. Guava Preserve	26.0	250	65.0	55.0	—	—	—
Organic, Fai... Food 2 Food 2 • FRANKLYN GLOBAL CONCEPTS, INC. Organic, Fair Trade Cacao Powder	1.9	400	60.0	—	40.0	10.0	20.0

Guava Paste vs Shortening Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • GUSTO Guava Paste	75.7	306	74.1	74.1	3.7	1.2	0.9
Shortening P... Food 2 Food 2 • BLUE CHIP GROUP INC. Shortening Powder	1.8	714	14.3	—	—	71.4	—

Brewer's Yeast Super Food Powder vs Almond Paste, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewer's Yea... Food 1 Food 1 • NOW HEALTH GROUP INC. Brewer's Yeast Super Food Powder	3.7	375	43.8	—	31.2	3.1	43.8
Almond Paste... Food 2 Food 2 • ANDRE PROST INC. Almond Paste, Almond	35.9	462	53.9	41.0	5.1	23.1	10.3

Organic Dried Coconut vs Nutritional Yeast Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drie... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. Organic Dried Coconut	1.9	357	14.3	7.1	10.7	32.1	—
Nutritional ... Food 2 Food 2 • WAL-MART STORES, INC. Nutritional Yeast Flakes	0.0	400	20.0	—	20.0	—	40.0

Mae Ploy, Coconut Cream vs Unsweetened 100% Cacao, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mae Ploy, Co... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Mae Ploy, Coconut Cream	5.8	200	3.8	2.5	—	21.3	2.5
Unsweetened ... Food 2 Food 2 • THE HERSHEY COMPANY Unsweetened 100% Cacao, Unsweetened	1.9	200	60.0	—	40.0	10.0	20.0

La Fe, Guava Paste vs Guava Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, Guava... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, Guava Paste	60.6	338	80.0	70.0	4.0	2.0	—
Guava Paste Food 2 Food 2 • GOYA FOODS, INC. Guava Paste	78.0	286	73.2	64.3	3.6	—	—

Sweet Bean vs Small Coconut Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bean Food 1 Food 1 • T-WEST Sweet Bean	39.5	283	66.7	66.7	—	3.3	3.3
Small Coconu... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Small Coconut Flakes	7.1	661	32.1	7.1	17.9	64.3	7.1

Organic Sun Dried Shredded Coconut vs Roland, Lite Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sun ... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. Organic Sun Dried Shredded Coconut	3.6	733	26.7	6.7	13.3	66.7	6.7
Roland, Lite... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Lite Coconut Milk	2.0	83	3.3	—	—	6.7	—

Sweetened Flaked Coconut vs 100% Pure Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fl... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Flaked Coconut	11.6	467	53.3	33.3	13.3	23.3	—
100% Pure Cocoa Food 2 Food 2 • NESTLE USA INC. 100% Pure Cocoa	1.9	200	60.0	—	40.0	10.0	20.0

Haechandle, Soybean Paste vs Premium Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haechandle, ... Food 1 Food 1 • CJ AMERICA, INC. Haechandle, Soybean Paste	7.8	125	25.0	5.0	5.0	—	10.0
Premium Coco... Food 2 Food 2 • ANIQUE INC Premium Coconut Cream	5.8	225	3.8	3.8	—	22.5	2.5

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