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Baking Additives & Extracts Comparisons For Diabetics

Food Browning vs Semi Sweet Chocolate Premium Baking Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Browning Food 1 Food 1 • ROYAL MONTEGO TRADING LLC Food Browning	20.0	267	66.7	46.7	—	—	—
Semi Sweet C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Semi Sweet Chocolate Premium Baking Chips	15.1	467	60.0	46.7	6.7	30.0	6.7

Sunchang Doenjang Soybean Paste vs Organic Shredded Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunchang Doe... Food 1 Food 1 • HONEY WORLD INC. Sunchang Doenjang Soybean Paste	11.2	167	20.0	8.0	0.7	3.3	13.3
Organic Shre... Food 2 Food 2 • FALCON TRADING COMPANY INC. Organic Shredded Coconut	5.3	667	23.3	6.7	13.3	66.7	6.7

Cocoa Lovers Organic Cocoa Powder, Cocoa Lovers vs Incagen, Maca Power

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Lovers... Food 1 Food 1 • NOW HEALTH GROUP INC. Cocoa Lovers Organic Cocoa Powder, Cocoa Lovers	0.0	400	40.0	—	40.0	20.0	40.0
Incagen, Mac... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Incagen, Maca Power	6.0	320	60.0	40.0	—	—	—

Food Browning vs Organic Coconut Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Browning Food 1 Food 1 • ROYAL MONTEGO TRADING LLC Food Browning	20.0	267	66.7	46.7	—	—	—
Organic Coco... Food 2 Food 2 • SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Organic Coconut Medium	12.5	667	23.3	—	—	63.3	6.7

Mae Ploy, Coconut Cream vs Stemless California Chili Pods

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mae Ploy, Co... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Mae Ploy, Coconut Cream	5.8	200	3.8	2.5	—	21.3	2.5
Stemless Cal... Food 2 Food 2 • CARDENAS MARKETS Stemless California Chili Pods	15.5	357	57.1	50.0	—	—	14.3

Gourmet Baking Cocoa vs Cacao Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Baki... Food 1 Food 1 • RODELLE INC. Gourmet Baking Cocoa	1.9	333	50.0	—	33.3	16.7	16.7
Cacao Powder Food 2 Food 2 • THE HERSHEY COMPANY Cacao Powder	1.9	200	60.0	—	40.0	10.0	20.0

Non Dairy Sweetened Condensed Coconut Milk, Sweetened vs 100% Raw Organic Powder, Extra Rich Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Sw... Food 1 Food 1 • SUN HING FOODS, INC. Non Dairy Sweetened Condensed Coconut Milk, Sweetened	42.7	467	73.3	63.3	—	20.0	—
100% Raw Org... Food 2 Food 2 • WR GROUP, INC 100% Raw Organic Powder, Extra Rich Cacao	3.8	375	50.0	—	—	7.1	25.0

Unsweetened Coconut Fancy Flaked, Unsweetened vs Sweetened Coconut Flakes, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Unsweetened Coconut Fancy Flaked, Unsweetened	3.6	733	26.7	6.7	13.3	66.7	6.7
Sweetened Co... Food 2 Food 2 • FAREWAY STORES, INC. Sweetened Coconut Flakes, Sweetened	0.0	733	20.0	33.3	36.7	66.7	6.7

Natural Tamarind vs Organic Japanese Dried Shiitake Donko, Donko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Tama... Food 1 Food 1 • PINE TREE PRODUCTIONS Natural Tamarind	18.0	267	66.7	33.3	6.7	—	—
Organic Japa... Food 2 Food 2 • SUGIMOTO CO.,LTD. Organic Japanese Dried Shiitake Donko, Donko	1.9	200	60.0	—	40.0	—	20.0

Fine Gourmet Dried Mushrooms vs Unsweetened Coconut Threads, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Gourmet... Food 1 Food 1 • EARTHY DELIGHTS, INC. Fine Gourmet Dried Mushrooms	7.8	300	60.0	10.0	20.0	—	10.0
Unsweetened ... Food 2 Food 2 • TORN & GLASSER INC Unsweetened Coconut Threads, Unsweetened	3.6	733	23.3	6.7	16.7	66.7	3.3

Sweetened Coconut Flakes vs Guava Paste, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweetened Coconut Flakes	9.4	467	46.7	33.3	13.3	30.0	6.7
Guava Paste,... Food 2 Food 2 • GOYA FOODS, INC. Guava Paste, Guava	28.0	316	79.0	63.2	5.3	—	—

Haechandle, Soybean Paste vs Frankford, Travel Mug Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haechandle, ... Food 1 Food 1 • CJ AMERICA, INC. Haechandle, Soybean Paste	7.8	125	25.0	5.0	5.0	—	10.0
Frankford, T... Food 2 Food 2 • FRANKFORD CANDY, LLC Frankford, Travel Mug Milk Chocolate	72.6	491	68.4	64.9	1.8	24.6	3.5

Extra Creamy Coconut Milk, Extra Creamy vs Macaroon Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • FIRST WORLD IMPORTS Extra Creamy Coconut Milk, Extra Creamy	3.9	175	2.5	2.5	—	17.5	—
Macaroon Coc... Food 2 Food 2 • CANARY TRADING CO., INC. Macaroon Coconut	9.5	467	53.3	33.3	20.0	26.7	6.7

Dehydrated Cactus With Chili Powder vs Fermented Cacao Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dehydrated C... Food 1 Food 1 • THE SCUBA FUEL COMPANY Dehydrated Cactus With Chili Powder	39.8	200	70.0	47.5	20.0	—	2.5
Fermented Ca... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Fermented Cacao Powder	7.2	511	32.1	3.6	17.9	53.6	10.7

Chili Ancho vs Organic Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Ancho Food 1 Food 1 • EL JALAPENO CHILI SUPPLY CO Chili Ancho	9.7	282	52.9	—	23.5	5.9	11.8
Organic Coco... Food 2 Food 2 • NEW SEASONS MARKET, LLC Organic Coconut Cream	5.8	212	3.8	1.3	—	21.3	1.3

Earthy Delights, Fine Gourmet Dried Woodear Mushrooms vs Pasilla Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earthy Delig... Food 1 Food 1 • EARTHY DELIGHTS, INC. Earthy Delights, Fine Gourmet Dried Woodear Mushrooms	3.5	375	50.0	—	6.2	—	—
Pasilla Peppers Food 2 Food 2 • EL JALAPENO CHILI SUPPLY CO Pasilla Peppers	3.8	343	57.1	—	28.6	14.3	14.3

Dried Mushrooms Oyster vs Cacao Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushro... Food 1 Food 1 • LES ALIMENTS G. DION Dried Mushrooms Oyster	3.8	357	57.1	—	28.6	—	28.6
Cacao Powder Food 2 Food 2 • HEALTH MATTERS AMERICA INC. Cacao Powder	7.5	400	55.0	—	35.0	10.0	25.0

Premium Unsweetened Coconut Milk, Unsweetened vs Unsweetened Flaked Coconut, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Unsw... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Premium Unsweetened Coconut Milk, Unsweetened	3.9	175	2.5	1.3	—	17.5	—
Unsweetened ... Food 2 Food 2 • RALEY'S Unsweetened Flaked Coconut, Unsweetened	1.8	636	27.3	9.1	18.2	63.6	9.1

Shoprite, Sweetened Coconut Flakes vs Unsweetened Lite Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweetened Coconut Flakes	11.2	467	46.7	40.0	6.7	33.3	6.7
Unsweetened ... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Unsweetened Lite Coconut Milk, Unsweetened	2.0	62	1.3	1.3	—	6.3	—

Lucuma Raw Organic Powder vs Surasang, Fermented Soybean Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucuma Raw O... Food 1 Food 1 • ZINT LLC Lucuma Raw Organic Powder	25.7	400	86.7	13.3	—	—	6.7
Surasang, Fe... Food 2 Food 2 • WANG GLOBALNET Surasang, Fermented Soybean Paste	4.8	167	13.3	—	5.0	6.7	13.3

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