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Baking Additives & Extracts Comparisons For Diabetics

New Mexico Red Chili Pods vs Lite Coconut Milk, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Mexico R... Food 1 Food 1 • MESILLA VALLEY CHILI CO. New Mexico Red Chili Pods	5.8	350	60.0	10.0	30.0	10.0	10.0
Lite Coconut... Food 2 Food 2 • THE KROGER CO. Lite Coconut Milk, Lite	2.0	62	1.5	—	—	6.2	—

Cranberry Mix, Cranberry vs Premium Green Pigeon Peas With Coconut Milk, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Mi... Food 1 Food 1 • KLEIN'S NATURALS Cranberry Mix, Cranberry	24.6	429	53.6	25.0	7.1	21.4	10.7
Premium Gree... Food 2 Food 2 • IBERIA FOODS CORPORATION Premium Green Pigeon Peas With Coconut Milk, Coconut Milk	39.7	108	19.2	1.5	3.8	0.8	4.6

Non Diastatic Malt Powder vs Real Cream Of Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Diastati... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Non Diastatic Malt Powder	13.7	375	87.5	62.5	—	—	12.5
Real Cream O... Food 2 Food 2 • INDUSTRIAS LA FAMOSA Real Cream Of Coconut	35.3	306	50.0	47.2	—	9.7	2.8

Unsweetened Flaked Coconut, Unsweetened vs Organic Dried Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Unsweetened Flaked Coconut, Unsweetened	3.6	733	26.7	6.7	13.3	66.7	6.7
Organic Drie... Food 2 Food 2 • INTERNATIONAL HARVEST, INC. Organic Dried Coconut	1.9	357	14.3	7.1	10.7	32.1	—

Essential Everyday, Baking Cocoa vs Unsweetened Organic Cocoa Powder, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Baking Cocoa	3.8	400	60.0	—	20.0	10.0	20.0
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Organic Cocoa Powder, Unsweetened	1.9	167	50.0	—	33.3	8.3	16.7

Sweetened Fancy Flake Coconut, Sweetened vs Toasted Coconut Chips, Toasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fa... Food 1 Food 1 • LOG HOUSE FOODS, INC. Sweetened Fancy Flake Coconut, Sweetened	11.2	467	46.7	33.3	6.7	33.3	6.7
Toasted Coco... Food 2 Food 2 • BARE FOODS CO. Toasted Coconut Chips, Toasted	16.6	607	50.0	32.1	17.9	42.9	7.1

Unsweetened Shredded Coconut, Unsweetened vs Coconut Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Shredded Coconut, Unsweetened	3.6	667	26.7	6.7	13.3	66.7	6.7
Coconut Whip... Food 2 Food 2 • NATURE'S CHARM Coconut Whipping Cream	9.7	212	6.3	5.0	—	21.3	1.3

Coconut Milk vs Fermented Bean Curd With Sesame Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • N.A.C. FOODS INC. Coconut Milk	1.9	130	2.0	2.0	—	16.0	2.0
Fermented Be... Food 2 Food 2 • HOCEAN INC. Fermented Bean Curd With Sesame Oil	1.9	200	20.0	—	—	—	20.0

Sweetened Flaked Coconut vs Ancel, Guava Paste With Jelly Center

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fl... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Flaked Coconut	11.6	467	53.3	33.3	13.3	23.3	—
Ancel, Guava... Food 2 Food 2 • ANCEL PRODUCTS INC Ancel, Guava Paste With Jelly Center	46.0	357	85.7	64.3	3.6	—	—

Sweetened Condensed Coconut Milk, Sweetened vs Unsweetented Coconut Cream, Unsweetented

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Sweetened Condensed Coconut Milk, Sweetened	20.8	400	36.7	36.7	—	26.7	6.7
Unsweetented... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Unsweetented Coconut Cream, Unsweetented	1.9	200	3.3	3.3	—	20.0	—

Real Cream Of Coconut vs Guava Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Cream O... Food 1 Food 1 • CONCHITA FOODS, INC. Real Cream Of Coconut	39.6	262	47.6	47.6	—	6.2	—
Guava Paste Food 2 Food 2 • GOYA FOODS, INC. Guava Paste	46.0	357	85.7	57.1	3.6	—	—

Dorval Premium Collection, Cocoa Powder vs Active Dry Yeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dorval Premi... Food 1 Food 1 • DORVAL TRADING CO., LTD. Dorval Premium Collection, Cocoa Powder	1.9	340	60.0	20.0	40.0	20.0	20.0
Active Dry Y... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Active Dry Yeast	5.5	350	40.0	—	10.0	5.0	40.0

Guava Preserve vs Natural Ground Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Preserve Food 1 Food 1 • CONCHITA FOODS, INC. Guava Preserve	26.0	250	65.0	55.0	—	—	—
Natural Grou... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Natural Ground Almonds	3.5	600	16.7	3.3	10.0	50.0	23.3

Premium Unsweetened Coconut Milk, Unsweetened vs Gourmet Baking Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Unsw... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Premium Unsweetened Coconut Milk, Unsweetened	3.9	175	2.5	1.3	—	17.5	—
Gourmet Baki... Food 2 Food 2 • RODELLE INC. Gourmet Baking Cocoa	1.9	333	50.0	—	33.3	16.7	16.7

Sweet Cream Of Milk With Coconut vs Dehydrated Cactus With Chili Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • DULCERIA PILOTO Sweet Cream Of Milk With Coconut	17.8	267	60.0	53.3	—	—	6.7
Dehydrated C... Food 2 Food 2 • THE SCUBA FUEL COMPANY Dehydrated Cactus With Chili Powder	39.8	200	70.0	47.5	20.0	—	2.5

Unsweetened Organic Coconut Cream, Unsweetened vs Semi Sweet Chocolate Premium Baking Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Unsweetened Organic Coconut Cream, Unsweetened	1.9	200	3.3	3.3	—	23.3	3.3
Semi Sweet C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Semi Sweet Chocolate Premium Baking Chips	15.1	467	60.0	46.7	6.7	30.0	6.7

Shredded Coconut vs Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Coc... Food 1 Food 1 • COCONUT KING MIAMI BEACH INC. Shredded Coconut	1.9	350	20.0	10.0	10.0	35.0	—
Organic Ligh... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar	5.4	667	33.3	20.0	13.3	60.0	6.7

Vanilla Bean Paste, Vanilla vs Vivido, Chanterelles European Forest Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Vanilla Bean Paste, Vanilla	4.0	300	40.0	40.0	—	—	—
Vivido, Chan... Food 2 Food 2 • VIVIDO NATURAL Vivido, Chanterelles European Forest Mushrooms	5.9	89	14.3	—	3.6	—	10.7

Chili Ancho vs Amish Country, Almond Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Ancho Food 1 Food 1 • EL JALAPENO CHILI SUPPLY CO Chili Ancho	9.7	282	52.9	—	23.5	5.9	11.8
Amish Countr... Food 2 Food 2 • WILLIAMS CHEESE COMPANY Amish Country, Almond Paste	16.8	464	39.3	39.3	7.1	28.6	11.4

Dried Shiitake/Black Mushrooms vs Soybean Paste Akamiso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Shiita... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Dried Shiitake/Black Mushrooms	5.7	333	55.6	11.1	22.2	—	22.2
Soybean Past... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Soybean Paste Akamiso	7.7	222	27.8	11.1	5.6	5.6	11.1

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