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Baking Additives & Extracts Comparisons For Diabetics

Pasilla Dried Chile, Pasilla vs Real Cream Of Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasilla Drie... Food 1 Food 1 • THE KROGER CO. Pasilla Dried Chile, Pasilla	5.8	400	60.0	—	—	—	20.0
Real Cream O... Food 2 Food 2 • INDUSTRIAS LA FAMOSA Real Cream Of Coconut	35.0	333	48.7	—	2.6	15.4	2.6

Hot Pepper Beans Paste vs Mexican Style Street Corn Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pepper B... Food 1 Food 1 • DAESANG AMERICA Hot Pepper Beans Paste	17.8	211	47.4	31.6	—	—	5.3
Mexican Styl... Food 2 Food 2 Mexican Style Street Corn Chowder	33.9	72	8.0	2.5	0.8	3.8	1.7

Organic Unsweetened Flake Coconut vs Sweetened Coconut Flakes, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • JH BIOTECH, INC. Organic Unsweetened Flake Coconut	0.0	700	26.7	6.7	26.7	66.7	6.7
Sweetened Co... Food 2 Food 2 • TARGET STORES Sweetened Coconut Flakes, Sweetened	11.6	467	53.3	33.3	13.3	23.3	—

Monterey Blend Dried Mushrooms, Monterey Blend vs Tume Guava Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Ble... Food 1 Food 1 • MONTEREY MUSHROOMS, INC. Monterey Blend Dried Mushrooms, Monterey Blend	5.7	357	57.1	—	14.3	—	28.6
Tume Guava P... Food 2 Food 2 • PAYA'S TRADING INTERNATIONAL Tume Guava Paste	55.8	390	100.0	—	6.7	2.2	—

100% Raw Organic Powder, Extra Rich Cacao vs Dried Oyster Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Org... Food 1 Food 1 • WR GROUP, INC 100% Raw Organic Powder, Extra Rich Cacao	3.8	375	50.0	—	—	7.1	25.0
Dried Oyster... Food 2 Food 2 • GIORGIO FOODS, INC. Dried Oyster Mushrooms	13.7	300	80.0	—	10.0	—	10.0

Unsweetened Organic Premium Coconut Milk, Unsweetened vs Coconut Borincana Chips, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Unsweetened Organic Premium Coconut Milk, Unsweetened	5.8	175	3.8	1.3	—	17.5	1.3
Coconut Bori... Food 2 Food 2 • MOCA'S CANDY Coconut Borincana Chips, Coconut	3.6	667	23.3	6.7	16.7	63.3	6.7

Sweetened Coconut Flaked, Sweetened vs Spartan, Sweetened Coconut Flake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Coconut Flaked, Sweetened	11.6	467	53.3	33.3	13.3	23.3	—
Spartan, Swe... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Sweetened Coconut Flake	11.2	467	46.7	40.0	6.7	33.3	6.7

Food City, Shredded Coconut vs Vanilla Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food City, S... Food 1 Food 1 • BASHAS' MARKETS Food City, Shredded Coconut	5.3	668	25.0	7.1	14.3	67.9	7.1
Vanilla Mousse Food 2 Food 2 • HAPPY DAY RAW FOODS Vanilla Mousse	29.0	256	20.2	15.5	2.4	20.2	1.2

Coconut Cream vs Tacoma Boys, Dried Shiitake Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cream Food 1 Food 1 • IBERIA FOODS CORPORATION Coconut Cream	17.9	225	45.0	45.0	—	5.0	—
Tacoma Boys,... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Dried Shiitake Mushrooms	12.6	300	75.0	2.0	12.0	1.0	—

Soybean Paste vs Organic Desiccated Coconut Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybean Paste Food 1 Food 1 • CJ AMERICA, INC. Soybean Paste	7.8	125	25.0	5.0	5.0	—	10.0
Organic Desi... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Organic Desiccated Coconut Chips	3.5	693	15.0	—	13.0	68.0	6.1

Chanterelle Mushrooms vs Unsweetened Coconut Flakes, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chanterelle ... Food 1 Food 1 • MYCOLOGICAL Chanterelle Mushrooms	3.8	357	57.1	—	28.6	—	28.6
Unsweetened ... Food 2 Food 2 • SHURFINE Unsweetened Coconut Flakes, Unsweetened	3.6	700	30.0	10.0	10.0	60.0	10.0

Coconut Pulp, Coconut vs Organic Cacao Raw Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Pulp... Food 1 Food 1 • TORSHY BRAND FOOD INC Coconut Pulp, Coconut	9.8	117	10.0	5.0	1.7	8.3	—
Organic Caca... Food 2 Food 2 • AMG GLOBAL LLC Organic Cacao Raw Powder	3.7	250	62.5	—	37.5	12.5	25.0

Dried Mother Yeast With Brewer's Yeast vs Ancel, Guava Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mother... Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Dried Mother Yeast With Brewer's Yeast	7.6	375	62.5	—	12.5	—	25.0
Ancel, Guava... Food 2 Food 2 • ANCEL PRODUCTS INC Ancel, Guava Paste	46.0	357	85.7	57.1	3.6	—	—

Unsweetened Coconut Flakes, Unsweetened vs Unsweetened Shredded Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HY-VEE, INC. Unsweetened Coconut Flakes, Unsweetened	1.8	667	33.3	—	16.7	58.3	—
Unsweetened ... Food 2 Food 2 • ORGANIC VENTURES, INC. Unsweetened Shredded Coconut	2.9	667	26.7	6.7	13.3	66.7	86.7

Coconut Milk vs Dried Mushroom Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • SAFEWAY, INC. Coconut Milk	3.9	175	2.5	1.3	—	17.5	—
Dried Mushro... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Dried Mushroom Medley	1.9	200	60.0	—	40.0	—	20.0

Grated Coconut In Heavy Syrup vs Unsweetened Premium Organic Coconut Cream, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grated Cocon... Food 1 Food 1 • ANCEL PRODUCTS INC Grated Coconut In Heavy Syrup	31.5	300	56.7	53.3	3.3	10.0	—
Unsweetened ... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Unsweetened Premium Organic Coconut Cream, Unsweetened	1.9	200	3.3	3.3	—	20.0	—

Cream Of Coconut vs Mae Ploy, Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Coc... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Cream Of Coconut	15.9	200	40.0	35.0	—	5.0	—
Mae Ploy, Co... Food 2 Food 2 • THEPPADUNG PORN COCONUT CO Mae Ploy, Coconut Cream	5.8	200	3.8	2.5	—	21.3	2.5

Premium Green Pigeon Peas With Coconut Milk, Coconut Milk vs Organic Dried Chile Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Gree... Food 1 Food 1 • IBERIA FOODS CORPORATION Premium Green Pigeon Peas With Coconut Milk, Coconut Milk	39.7	108	19.2	1.5	3.8	0.8	4.6
Organic Drie... Food 2 Food 2 • MYCOLOGICAL Organic Dried Chile Peppers	3.8	429	57.1	28.6	28.6	14.3	14.3

Aroy D, Coconut Cream vs 100% Pure Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aroy D, Coco... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Aroy D, Coconut Cream	7.7	211	4.4	2.2	—	21.1	1.1
100% Pure Cocoa Food 2 Food 2 • NESTLE USA INC. 100% Pure Cocoa	1.9	200	60.0	—	40.0	10.0	20.0

Coconut Sweetened Flakes, Coconut vs Guava Paste, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Swee... Food 1 Food 1 • UNIFIED GROCERS, INC. Coconut Sweetened Flakes, Coconut	11.4	467	53.3	33.3	13.3	26.7	6.7
Guava Paste,... Food 2 Food 2 • GOYA FOODS, INC. Guava Paste, Guava	28.0	316	79.0	63.2	5.3	—	—

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