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Baking Additives & Extracts Comparisons For Diabetics

Cream Of Coconut vs Whole Tamarind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Coc... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Cream Of Coconut	88.4	383	75.0	66.7	—	10.0	1.7
Whole Tamarind Food 2 Food 2 • MI COSTENITA FOOD DIST. Whole Tamarind	31.8	250	60.7	57.1	3.6	—	3.6

Unsweetened Shredded Coconut, Unsweetened vs Organic Balinese Cacao Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Shredded Coconut, Unsweetened	3.6	667	26.7	6.7	13.3	66.7	6.7
Organic Bali... Food 2 Food 2 • EARTH CIRCLE ORGANICS CHAIN INC. Organic Balinese Cacao Powder	13.0	473	53.3	—	6.7	20.0	20.0

Sweetened Flakes Coco Rallado, Coconut vs Full Cream Organic Coconut Milk, Full Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fl... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Sweetened Flakes Coco Rallado, Coconut	69.1	506	40.0	6.0	3.0	39.0	3.8
Full Cream O... Food 2 Food 2 • ECOECHO Full Cream Organic Coconut Milk, Full Cream	5.8	217	5.0	1.7	—	21.7	1.7

Guava Paste vs Unsweetened Light Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • CONCHITA FOODS, INC. Guava Paste	26.0	316	73.7	68.4	5.3	—	—
Unsweetened ... Food 2 Food 2 • AHOLD USA, INC. Unsweetened Light Coconut Milk, Unsweetened	2.0	62	1.3	—	—	6.3	—

New Mexico Chile Pods, New Mexico vs Dried Shiitake/Black Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Mexico C... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. New Mexico Chile Pods, New Mexico	8.0	375	100.0	100.0	—	—	—
Dried Shiita... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Dried Shiitake/Black Mushrooms	5.7	333	55.6	11.1	22.2	—	22.2

Fine Gourmet Dried Mushrooms vs Sun Dried Cacao Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Gourmet... Food 1 Food 1 • EARTHY DELIGHTS, INC. Fine Gourmet Dried Mushrooms	7.8	300	60.0	10.0	20.0	—	10.0
Sun Dried Ca... Food 2 Food 2 • INTERNATIONAL HARVEST, INC. Sun Dried Cacao Powder, Chocolate	7.2	536	35.7	—	21.4	46.4	17.9

Savoy, Coconut Cream vs Real Cream Of Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savoy, Cocon... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Savoy, Coconut Cream	5.8	222	3.3	—	—	22.2	2.2
Real Cream O... Food 2 Food 2 • INDUSTRIAS LA FAMOSA Real Cream Of Coconut	35.3	306	50.0	47.2	—	9.7	2.8

Sweet Treat Browning vs Toasted Coconut Chips, Toasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Treat ... Food 1 Food 1 • ASSOCIATED MANUFACTURERS LIMITED Sweet Treat Browning	8.0	100	26.7	6.7	—	—	—
Toasted Coco... Food 2 Food 2 • BARE FOODS CO. Toasted Coconut Chips, Toasted	16.6	607	50.0	32.1	17.9	42.9	7.1

Quince Membrillo Paste, Quince vs Organic, Unsweetened Coconut Flakes, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quince Membr... Food 1 Food 1 • GOYA FOODS, INC. Quince Membrillo Paste, Quince	26.0	316	73.7	57.9	5.3	—	—
Organic, Uns... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Unsweetened Coconut Flakes, Unsweetened	3.6	733	26.7	6.7	13.3	66.7	6.7

Dried Mushrooms, Woodear vs Roasted Arbol Chili Pods

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushro... Food 1 Food 1 • CF FRESH, LLC Dried Mushrooms, Woodear	7.4	410	50.0	—	10.0	10.0	30.0
Roasted Arbo... Food 2 Food 2 • JOSE MARTINEZ MFG. Roasted Arbol Chili Pods	15.5	357	57.1	50.0	—	—	14.3

100% Organic Unsweetened Shredded Coconut, Unsweetened vs Unsweetened Dutched Cocoa Powder, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC 100% Organic Unsweetened Shredded Coconut, Unsweetened	3.6	667	26.7	6.7	13.3	66.7	6.7
Unsweetened ... Food 2 Food 2 • THE KROGER CO. Unsweetened Dutched Cocoa Powder, Unsweetened	1.9	200	60.0	—	40.0	10.0	20.0

Dehydrated Cactus With Chili Powder vs Soybean Paste Akamiso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dehydrated C... Food 1 Food 1 • THE SCUBA FUEL COMPANY Dehydrated Cactus With Chili Powder	39.8	200	70.0	47.5	20.0	—	2.5
Soybean Past... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Soybean Paste Akamiso	7.7	222	27.8	11.1	5.6	5.6	11.1

Macaroon Coconut vs Maitake Mushrooms Organic Dried Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroon Coc... Food 1 Food 1 • CANARY TRADING CO., INC. Macaroon Coconut	9.5	467	53.3	33.3	20.0	26.7	6.7
Maitake Mush... Food 2 Food 2 • EDEN FOODS, INC. Maitake Mushrooms Organic Dried Sliced	1.9	400	60.0	—	40.0	—	20.0

Coconut Cream vs Food City, Shredded Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cream Food 1 Food 1 • IBERIA FOODS CORPORATION Coconut Cream	17.9	225	45.0	45.0	—	5.0	—
Food City, S... Food 2 Food 2 • BASHAS' MARKETS Food City, Shredded Coconut	5.3	668	25.0	7.1	14.3	67.9	7.1

La Fe, Guava Paste vs Terra Dolce, Organic Chipotle Dried Chile Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, Guava... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, Guava Paste	60.6	338	80.0	70.0	4.0	2.0	—
Terra Dolce,... Food 2 Food 2 • MYCOLOGICAL Terra Dolce, Organic Chipotle Dried Chile Peppers	5.8	357	71.4	42.9	28.6	—	14.3

Coconut Crunch vs Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crunch Food 1 Food 1 • BIG Y FOODS, INC. Coconut Crunch	36.5	573	73.1	57.7	—	26.9	—
Coconut Cream Food 2 Food 2 • IBERIA FOODS CORPORATION Coconut Cream	17.9	225	45.0	45.0	—	5.0	—

Unsweetened Organic Coconut Cream, Unsweetened vs Unsweetened Flaked Coconut, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GREENFIELD PRODUCTS LLC Unsweetened Organic Coconut Cream, Unsweetened	9.7	220	5.0	2.0	—	21.0	2.0
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Flaked Coconut, Unsweetened	3.6	733	26.7	6.7	13.3	66.7	6.7

Pure Vanilla Extract vs Spicy Bean Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Vanilla... Food 1 Food 1 • SANTA FE DISTRIBUTING Pure Vanilla Extract	2.0	100	20.0	20.0	—	—	—
Spicy Bean P... Food 2 Food 2 • LAOGANMA Spicy Bean Paste	1.9	427	6.7	—	3.3	36.7	10.0

Unsweetened Dutched Cocoa Powder, Unsweetened vs Unsweetened Shredded Coconut, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE KROGER CO. Unsweetened Dutched Cocoa Powder, Unsweetened	1.9	200	60.0	—	40.0	10.0	20.0
Unsweetened ... Food 2 Food 2 • INTERNATIONAL FOODSOURCE Unsweetened Shredded Coconut, Unsweetened	9.0	650	32.5	7.5	20.0	60.0	7.5

Pasilla Dried Chile, Pasilla vs Chile California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasilla Drie... Food 1 Food 1 • THE KROGER CO. Pasilla Dried Chile, Pasilla	5.8	400	60.0	—	—	—	20.0
Chile Califo... Food 2 Food 2 • WESTERN MIXERS PRODUCE AND NUTS INC. Chile California	8.0	375	100.0	100.0	—	—	—

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